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CALORIE INFORMATION - ASK Italian Restaurants

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CALORIE INFORMATION
(these figures are guideline approximations, as all of our ingredients are added by hand)
PANINI
Panino portobello
- without chips
Panino pollo
- without chips
kCal
% WOMEN GDA % MEN GDA
1180
811
1271
902
59%
41%
64%
45%
47%
32%
51%
36%
634
949
959
827
960
850
985
955
938
32%
47%
48%
41%
48%
43%
49%
48%
47%
25%
38%
38%
33%
38%
34%
39%
38%
38%
739
802
836
821
865
1037
37%
40%
42%
41%
43%
52%
30%
32%
33%
33%
35%
41%
670
527
641
439
891
688
617
529
632
485
34%
26%
32%
22%
45%
34%
31%
26%
32%
24%
27%
21%
26%
18%
36%
28%
25%
21%
25%
19%
369
507
150
16
57
18%
25%
8%
1%
3%
15%
20%
6%
1%
2%
PRIMA PIZZA
MENU ITEMS
BREAD & NIBBLES
Italian Olives L
Rosemary & sea salt bread
- with extra virgin olive oil
- with goats cheese
- with olive tapenade
Garlic Bread
- with Cheese
TYPICAL VALUES PER SERVING
kCal
% WOMEN GDA
220
551
683
605
615
534
736
11%
28%
34%
30%
31%
27%
29%
% MEN GDA
9%
22%
27%
24%
25%
21%
23%
STARTERS
Antipasti Classico
Bruschetta
Insalata Caprese L
Funghi al Forno
Prosciutto e Rucola L
Butterfly King Prawns
Calamari
1061
398
237
365
280
583
791
53%
20%
12%
18%
14%
29%
40%
42%
16%
9%
15%
11%
23%
32%
PASTA & RISOTTO
Fettuccine Bolognese
Spaghetti Bolognese
Linguine con Frutti di Mare L
Fettuccine con Verdure L
Spaghetti al Pomodoro L
Linguine alla Genovese
- with chicken
Spaghetti Carbonara
Ravioli Spinaci e Ricotta L
Ravioli Marittimo L
Rigatoni al Manzo Piccante L
Penne al Pollo della Casa
Lasagne L
Risotto Pollo e Funghi
Risotto Verde
Risotto Gamberoni
797
802
637
577
548
808
900
942
565
540
579
838
534
939
716
819
40%
40%
32%
29%
27%
40%
45%
47%
28%
27%
29%
42%
27%
47%
36%
41%
32%
32%
25%
23%
22%
32%
36%
38%
23%
22%
23%
34%
21%
38%
29%
33%
MEAT & FISH
Seabass al Forno L
Pollo Marsala with chips
- with potatoes L
Terrina Mediterranea
582
729
510
823
29%
36%
26&
41%
23%
29%
20%
33%
Gamberetti e Zucchine L
Prosciutto e Bufala
Caprina
Quattro Stagioni
Funghi e Pancetta
Margherita (Prima)
Stromboli (Prima)
Verdure (Prima)
Fiorentina (Prima)
CLASSIC PIZZA
Margherita
Stromboli
Verdure
Fiorentina
Pollo Piccante con Pancetta
Calzone con Carne Piccante
DESSERTS
Torta Italiana w/vanilla gelato
Torta al Limone
Profiteroles al Cioccolato
Tiramisu
Honeycomb Cheesecake
Apple Rustica
Choc. Nemesis & vanilla gelato
Gelato con Frutta L
Gelato Espresso e Biscotti L
Cioccolato Gelato (1 scoop) L
kCal
- 2 scoops L
Raspberry Sorbetto (1 scoop) L
- 2 scoops L
Mango Sorbetto (1 scoop) L
- 2 scoops L
Gelato cone L
Affogato L
Caffe e Cioccolato L
497
388
384
460
522
521
585
168
241
115
296
144
354
141
333
122
244
107
214
51
102
85
170
91
182
97
184
348
KIDS
kCal
Vegetable crudites with dip
Pizza Pomodorini
Pizza Pepperoni
Pizza Funghetti e Prosciutto
Spaghetti al Pomodoro
Penne alla Bolognese
Spaghetti Carbonara
Strawberry gelati
Chocolate gelati
Vanilla gelati
Gelato cone
Sugar sprinkles for gelato
Frutti
Pineapple Delizia
Babyccino
Strawberry Milkshake
230
321
410
337
256
321
471
107
115
122
92
40
26
233
9
176
- 2 scoops and hazelnuts L
Nocciola Gelato (1 scoop) L
- 2 scoops and hazelnuts
Espresso Gelato (1 scoop) L
- 2 scoops and coffee beans L
Vaniglia Gelato (1 scoop) L
- 2 scoops L
Fragola Gelato (1 scoop) L
- 2 scoops L
Limone Sorbetto (1 scoop) L
% WOMEN GDA % MEN GDA
25%
19%
19%
23%
26%
26%
29%
8%
12%
6%
15%
7%
18%
7%
17%
6%
12%
5%
11%
3%
5%
4%
9%
5%
9%
5%
9%
17%
SALADS
Insalata di Pollo e Pancetta
- without dressing L
Insalata di Salmone L
- without dressing L
Insalata Formaggio di Capra
- without dresssing
Chef’s Salad L
- without dressing L
Chicken Caesar Salad L
- without dressing L
SIDES
Rustic chips
- with garlic mayonnaise
Roast new Charlotte potatoes
Mixed salad
Rocket salad
We are passionate about great Italian food. Whilst we don’t compromise on
taste, some of us want to watch what we eat from time to time.
To help you - main courses under 650 calories, and starters and desserts
under 350 calories have been highlighted: L
Daily GDA percentages are based on 2000 calories for women, 2500 calories for men and 1800 calories for children
% KIDS GDA
13%
18%
23%
19%
14%
18%
26%
6%
6%
7%
5%
2%
1%
13%
1%
10%
20%
16%
15%
18%
21%
21%
23%
7%
10%
5%
12%
6%
14%
6%
13%
5%
10%
4%
9%
2%
4%
3%
7%
4%
7%
4%
7%
14%
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