CALORIE INFORMATION (these figures are guideline approximations, as all of our ingredients are added by hand) PANINI Panino portobello - without chips Panino pollo - without chips kCal % WOMEN GDA % MEN GDA 1180 811 1271 902 59% 41% 64% 45% 47% 32% 51% 36% 634 949 959 827 960 850 985 955 938 32% 47% 48% 41% 48% 43% 49% 48% 47% 25% 38% 38% 33% 38% 34% 39% 38% 38% 739 802 836 821 865 1037 37% 40% 42% 41% 43% 52% 30% 32% 33% 33% 35% 41% 670 527 641 439 891 688 617 529 632 485 34% 26% 32% 22% 45% 34% 31% 26% 32% 24% 27% 21% 26% 18% 36% 28% 25% 21% 25% 19% 369 507 150 16 57 18% 25% 8% 1% 3% 15% 20% 6% 1% 2% PRIMA PIZZA MENU ITEMS BREAD & NIBBLES Italian Olives L Rosemary & sea salt bread - with extra virgin olive oil - with goats cheese - with olive tapenade Garlic Bread - with Cheese TYPICAL VALUES PER SERVING kCal % WOMEN GDA 220 551 683 605 615 534 736 11% 28% 34% 30% 31% 27% 29% % MEN GDA 9% 22% 27% 24% 25% 21% 23% STARTERS Antipasti Classico Bruschetta Insalata Caprese L Funghi al Forno Prosciutto e Rucola L Butterfly King Prawns Calamari 1061 398 237 365 280 583 791 53% 20% 12% 18% 14% 29% 40% 42% 16% 9% 15% 11% 23% 32% PASTA & RISOTTO Fettuccine Bolognese Spaghetti Bolognese Linguine con Frutti di Mare L Fettuccine con Verdure L Spaghetti al Pomodoro L Linguine alla Genovese - with chicken Spaghetti Carbonara Ravioli Spinaci e Ricotta L Ravioli Marittimo L Rigatoni al Manzo Piccante L Penne al Pollo della Casa Lasagne L Risotto Pollo e Funghi Risotto Verde Risotto Gamberoni 797 802 637 577 548 808 900 942 565 540 579 838 534 939 716 819 40% 40% 32% 29% 27% 40% 45% 47% 28% 27% 29% 42% 27% 47% 36% 41% 32% 32% 25% 23% 22% 32% 36% 38% 23% 22% 23% 34% 21% 38% 29% 33% MEAT & FISH Seabass al Forno L Pollo Marsala with chips - with potatoes L Terrina Mediterranea 582 729 510 823 29% 36% 26& 41% 23% 29% 20% 33% Gamberetti e Zucchine L Prosciutto e Bufala Caprina Quattro Stagioni Funghi e Pancetta Margherita (Prima) Stromboli (Prima) Verdure (Prima) Fiorentina (Prima) CLASSIC PIZZA Margherita Stromboli Verdure Fiorentina Pollo Piccante con Pancetta Calzone con Carne Piccante DESSERTS Torta Italiana w/vanilla gelato Torta al Limone Profiteroles al Cioccolato Tiramisu Honeycomb Cheesecake Apple Rustica Choc. Nemesis & vanilla gelato Gelato con Frutta L Gelato Espresso e Biscotti L Cioccolato Gelato (1 scoop) L kCal - 2 scoops L Raspberry Sorbetto (1 scoop) L - 2 scoops L Mango Sorbetto (1 scoop) L - 2 scoops L Gelato cone L Affogato L Caffe e Cioccolato L 497 388 384 460 522 521 585 168 241 115 296 144 354 141 333 122 244 107 214 51 102 85 170 91 182 97 184 348 KIDS kCal Vegetable crudites with dip Pizza Pomodorini Pizza Pepperoni Pizza Funghetti e Prosciutto Spaghetti al Pomodoro Penne alla Bolognese Spaghetti Carbonara Strawberry gelati Chocolate gelati Vanilla gelati Gelato cone Sugar sprinkles for gelato Frutti Pineapple Delizia Babyccino Strawberry Milkshake 230 321 410 337 256 321 471 107 115 122 92 40 26 233 9 176 - 2 scoops and hazelnuts L Nocciola Gelato (1 scoop) L - 2 scoops and hazelnuts Espresso Gelato (1 scoop) L - 2 scoops and coffee beans L Vaniglia Gelato (1 scoop) L - 2 scoops L Fragola Gelato (1 scoop) L - 2 scoops L Limone Sorbetto (1 scoop) L % WOMEN GDA % MEN GDA 25% 19% 19% 23% 26% 26% 29% 8% 12% 6% 15% 7% 18% 7% 17% 6% 12% 5% 11% 3% 5% 4% 9% 5% 9% 5% 9% 17% SALADS Insalata di Pollo e Pancetta - without dressing L Insalata di Salmone L - without dressing L Insalata Formaggio di Capra - without dresssing Chef’s Salad L - without dressing L Chicken Caesar Salad L - without dressing L SIDES Rustic chips - with garlic mayonnaise Roast new Charlotte potatoes Mixed salad Rocket salad We are passionate about great Italian food. Whilst we don’t compromise on taste, some of us want to watch what we eat from time to time. To help you - main courses under 650 calories, and starters and desserts under 350 calories have been highlighted: L Daily GDA percentages are based on 2000 calories for women, 2500 calories for men and 1800 calories for children % KIDS GDA 13% 18% 23% 19% 14% 18% 26% 6% 6% 7% 5% 2% 1% 13% 1% 10% 20% 16% 15% 18% 21% 21% 23% 7% 10% 5% 12% 6% 14% 6% 13% 5% 10% 4% 9% 2% 4% 3% 7% 4% 7% 4% 7% 14%
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