® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Instructions – How to Use This Guide ® In this guide, you will find shareable Facebook posts, including tips, recipes, videos, and more, that correspond to each week of your ® TurboFire Challenge Group. These are suggested posts to help you manage your Group, but feel free to mix them up to suit the needs of your team. Take these steps before your Group starts: 1) Set up a Facebook group 2) Send out the Participant Guide to the Group 3) Post Week 0 topics to your Facebook group NOTE REGARDING LINKS: This Weekly Coaching Guide contains links to products, tools, and resources on TeamBeachbody.com. To ensure credit for any sale made through these links, simply append the following text shown in bold (inserting your OWN repID) to the end of the URL and paste the link into Facebook. ?referringRepId=[yourID] Example for Coach with repID of 2422 linking to TurboFire page: http://www.teambeachbody.com/shop/-/shopping/TurboFire?referringRepId=2422 VIDEOS: Here is a list of all the weekly videos from Chalene to motivate and guide your Group through the journey. They are listed here so you have easy access to the links, but they are also listed in the weekly posts. Week 1: http://youtu.be/Du1QuvReOeI Week 2: http://youtu.be/QWDnajrR0_Y Week 3: http://youtu.be/Z9HkmU62kC0 Week 4: http://youtu.be/vQx1wyWwOiY Week 5: http://youtu.be/uGbOo8QbiI4 Week 6: http://youtu.be/wFbCToHtihk Week 7: http://youtu.be/eiacxI3Eigw Week 8: http://youtu.be/1b8XavpQsCQ Week 9: http://youtu.be/Lp4rPOKg4Rg Week 10: http://youtu.be/8XvR6-qIwfI Week 11: http://youtu.be/CAytgVD_sbY Week 12: http://youtu.be/ZIYmmi0QzLM 1 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Download all images in this Challenge Guide: http://images.beachbody.com/tbb/images/challenge_group_guides/TF/assets/assets.zip Prep Week 0 (The Week Before Your Challenge Begins) WEEK 0 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Introduction Welcome, everyone! ® This is our Group's private Facebook page. Throughout our journey I'll be posting healthy eating and fitness tips, Success Stories, inspirational thoughts and quotes, recipes, and more. But this Facebook page isn't just for me to post stuff—it's for you guys to ask questions, get answers, and connect with each other. This will be a journey, and the best part is that we're all in it together! ® Images (click link to download) Start here: ® Open your TurboFire program, review the materials, and be sure to:  Read the Fuel the Fire Nutrition Guide. Eating right is the key to success.  Watch (or even do) the Fire Starter class to get familiar with the moves. Day 2 "Before" Pictures and Measurements Don't forget to take your "before" pictures and measurements, and record them on your card that's included in the kit. Be sure to "like" this post after you've done it! 2 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 0 Day of Week Topic Facebook Post (Copy and Paste) Day 3 Schedule Choose your daily Monday through Saturday workout schedule and block off those times on your calendar. We will start on MM/DD and end on MM/DD. The calendar in the kit says "Monday," but we can start on any day that works best for the Group. Day 4 Beachbody Challenge™ Contest Log on to BeachbodyChallenge.com and sign up to take the Challenge. You'll get a free T-shirt at the end of the program and have a chance to win cash and prizes! Click "like" after you've signed up! Images 3 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 0 Day of Week Topic Facebook Post (Copy and Paste) Day 5 Getting Started Tip Make sure to do your TurboFire workouts on a flat surface. If you have a jump or plyometrics mat, I suggest using that to protect your knees, ankles, and joints, and of course, if you have neighbors, this will help keep them happy. You can also pick one up here: http://teambeachbody.com/shop/-/shopping/BBJumpMat. Day 6 SuperGym Login Day 7 Get to Know You ® Images ® ® ® Log into SuperGym on Team Beachbody (http://www.teambeachbody.com/get-fit/supergym), and auto-schedule your workouts for 90 days starting on MM/DD. You can also use SuperGym to log your measurements and daily workouts, too. Then it's easy to track the progress we're making! Let's introduce ourselves! There's no pressure—don't write a novel! Just briefly answer these 7 simple questions. Copy and paste in the comment section with your answers! 1. Name 2. Where you live 3. Occupation ® 4. Favorite Shakeology flavor 5. One part of your body you'd like to work on the most 6. What you usually have for breakfast ® 7. What made you pick TurboFire 4 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 1 Weekly Workout Schedule: Day 1 – Fire Starter Class, Stretch 10 Class Day 2 – Fire 40 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – Fire Starter Class, Stretch 10 Class Day 5 – Fire 40 Class, Stretch 10 Class Day 6 – Fire Starter Class, Stretch 10 Class Day 7 – Abs 10 Class, Stretch 10 Class WEEK 1 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video and Conference Call Take a look at this video from Chalene for Week 1! http://youtu.be/Du1QuvReOeI Day 2 Fitness Tip You'll only regret the workouts you DON'T do! Keep Pushing Play. Images Download Now Day 4 Nutrition Tip How is your Fuel the Fire meal plan going? Remember, half of your results come from what you eat! To get that lean, sexy body you've always wanted, you NEED to stick to smart nutrition. If you're finding it difficult—or easy—maybe others in the Group are, too. So post a comment below! Download Now 5 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 1 Day of Week Topic Facebook Post (Copy and Paste) Day 5 Getting Started Tip How are you feeling today? Remember to follow the modifying moves if you need to slow down a little. Once you get the hang of it, you'll be pushing and kicking harder! Day 6 Shakeology Try this yummy Shakeology recipe! Images ® Download Now Day 7 Motivation We can all have an off day—but get back out there and Push Play today! Download Now 6 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 2 Weekly Workout Schedule: Day 1 – Low HIIT 20 Class, Stretch 10 Class Day 2 – Fire 40 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – Low HIIT 20 Class, Stretch 10 Class Day 5 – Fire Starter Class, Stretch 10 Class Day 6 – Low HIIT 20 Class, Stretch 10 Class Day 7 – Fire Starter Class, Stretch 10 Class WEEK 2 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video Check out this video from Chalene to get you started with Week 2! http://youtu.be/QWDnajrR0_Y Day 2 Fitness Massage your muscles by using a small ball (like a tennis ball) and/or a foam roller to relieve areas of tension. It's well worth it, and only takes a few minutes after your workout. Images Download Now Day 4 Shakeology ® Check out Kattleya's awesome results from TurboFire ® and Shakeology ! "Before I started, my doctor called me in because I had high cholesterol. He said I needed to make big changes so I wouldn't need medication. This was a huge deal to me, being only 27. Shakeology and TurboFire have helped me lower my cholesterol! Now my doctor says that I am doing great and whatever it is to keep it up!" Download Now 7 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 2 Day of Week Topic Facebook Post (Copy and Paste) Day 5 Fitness Tip Who has done a HIIT workout this week? Images Download Now Day 6 Nutrition Tip Drink two glasses of water when you wake up. Fluids are crucial for heart function and for maintaining healthy blood pressure. The body needs hydration to transport carbohydrates, vitamins, minerals, and oxygen to the cells. Plus, water lubricates muscles and joints to keep them in healthy working order. Download Now Day 7 Motivation Congratulations on your commitment to doing what it takes to get fit and healthy—and completing Week 2 of ® your TurboFire Challenge! Shout out to Maricel M.! She lost 106 pounds with TurboFire! You are killin' it, woman! Download Now 8 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 3 Weekly Workout Schedule: Day 1 – Low HIIT 20 Class, Stretch 10 Class Day 2 – Fire 40 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – Low HIIT 25 Class, Stretch 10 Class Day 5 – Fire 40 Class, Stretch 10 Class Day 6 – Low HIIT 20 Class, Stretch 10 Class Day 7 – Fire Starter Class, Stretch 10 Class WEEK 3 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video Watch what Chalene has to say this week! http://youtu.be/Z9HkmU62kC0 Day 2 Fitness Tip Don't let your mind talk you into stopping. Take a break or modify, and stay with it. You can rest later! Images Download Now 9 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 3 Day of Week Topic Facebook Post (Copy and Paste) Day 4 Nutrition A great staple to keep in your pantry? Canned beans. Whatever your pleasure—kidney, black, garbanzo, navy—canned beans are a quick way to sneak in more fiber and protein and up the satisfaction factor of any meal. Look for BPA-free cans and choose no- or lowsodium brands when possible. (Or at least rinse well before eating.) Day 5 Fitness Got achy knees? Read Dr. Mark Cheng's article on How to Improve Your Knee Pain. It'll help when you're jumping around during HIITs! http://www.teambeachbody.com/about/newsletters//nli/279#248671491 Images Download Now Day 6 Shakeology Are you having trouble "going"? Make sure you drink lots and lots of water. Plus, add some healthy fats to your diet, like coconut oil, olive oil, or even avocados. Stay with it! A survey from May 2013 shows that if you ® drink Shakeology every day, your digestion and regularity may improve! Download Now Day 7 Motivation Why it's important to make a plan: "Setting goals is the first step in turning the invisible into the visible."—Tony Robbins Four tips on how to successfully set and achieve your goals: Download Now 10 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 4 Weekly Workout Schedule: Day 1 – Low HIIT 25 Class, Stretch 10 Class Day 2 – Fire 30 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – Low HIIT 20 Class, Stretch 10 Class Day 5 – Fire 40 Class, Stretch 10 Class Day 6 – Low HIIT 25 Class, Stretch 10 Class Day 7 – Fire 40 Class, Stretch 10 Class, and take your Day 30 photos! WEEK 4 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video and Day 30 Photos Check out this week's video from Chalene! http://youtu.be/vQx1wyWwOiY And get ready to take your Day 30 photos at the end of the week. Let's see what progress you've made! Day 2 Fitness Tip Are you feeling changes in your energy level, or noticing that your clothes fit differently? There's more to improving your body than tracking numbers on a scale. Keep at it! Images Download Now 11 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 4 Day of Week Topic Facebook Post (Copy and Paste) Day 4 Nutrition After a hard workout, you've probably used up most or all of your body's stored carbohydrates. To replenish them quickly so that your body can recover in time for your next workout, it's important to enjoy a recovery snack within 30 minutes of your workout. Your ideal recovery snack should contain ½ gram of carbohydrates per pound of your body weight, and at least 10 grams of protein. Images A few great recovery snacks:     Day 5 Fitness Results and Recovery Formula 1% chocolate milk Granola cereal Fruit smoothie ® Push Play every day. Don't be discouraged by small progress. Because small progress is still, in fact, PROGRESS! Every inch, every pound. Keep going! Download Now 12 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 4 Day of Week Topic Facebook Post (Copy and Paste) Day 6 Shakeology Tropical Strawberry Shakeology anyone? Try Berry Surprise: 1 scoop Tropical Strawberry Shakeology, 1 cup unsweetened almond milk, ½ cup berry medley, 1 banana Day 7 Motivation Track your progress: Take your Day 30 photos and measurements. Can you believe how much you've changed? Share your results to inspire others, and be inspired by theirs. Accountability and motivation from each other helps the Group reach goals, so go for it! Images ® Take a look at Julie M.'s results—she lost 41 inches with ® TurboFire ! Way to go! Download Now 13 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 5 Weekly Workout Schedule: Day 1 – Fire 30 Class, Stretch 10 Class Day 2 – Fire 40 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – Fire 30 Class, Stretch 10 Class Day 5 – Abs 10 Class, Stretch 10 Class Day 6 – Fire 30 Class, Stretch 10 Class Day 7 – Fire 40 Class, Stretch 10 Class WEEK 5 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video See what Chalene has to say this week! http://youtu.be/uGbOo8QbiI4 Day 2 Fitness Tip TurboFire can burn up to 9x more fat than traditional cardio! Check out Liz, who lost 15 lbs. with TurboFire and won $500 cash in the Beachbody Challenge™ Contest. Images ® Download Now 14 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 5 Day of Week Topic Facebook Post (Copy and Paste) Day 4 Nutrition A diet high in low-energy-dense foods (foods that have a high ratio of physical volume to calories) is linked to weight loss, as well as lower cholesterol and blood pressure levels. Examples of these foods include nutrientrich leafy green and cruciferous vegetables like kale and broccoli, complex grains like millet and quinoa, and highprotein legumes like almonds and flaxseeds. Images Who ate a low-energy-dense food today? Day 5 Motivation Isn't this the truth! Especially during "Boom! I Got Your Boyfriend" . . . Download Now 15 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 5 Day of Week Topic Facebook Post (Copy and Paste) Day 6 Shakeology Awesome thought: You're getting tons of super-healthy ingredients every day without even thinking about it! Here's one of my favorites: Images Download Now Day 7 Motivation Bad workout? What's that? Download Now 16 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 6 Weekly Workout Schedule: Day 1 – HIIT 15 Class, Stretch 10 Class Day 2 – Fire 40 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – Low HIIT 20 Class, Stretch 10 Class Day 5 – Fire 40 Class, Stretch 10 Class Day 6 – HIIT 15 Class, Abs 10 Class, Stretch 10 Class Day 7 – Fire 40 Class, Stretch 10 Class WEEK 6 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video Take a look at Chalene's message this week! http://youtu.be/wFbCToHtihk Day 2 Fitness The happiest kind of pain! Images Download Now 17 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 6 Day of Week Topic Facebook Post (Copy and Paste) Day 4 Nutrition Abs are 70% diet and 30% work. Make sure you take care of that 70%, since we know you've already taken care of the other 30%! Images Download Now Day 5 Motivation How has your body changed so far? Rashawnda W. lost 103 pounds and gained incredible confidence from ® TurboFire ! Download Now Day 6 Shakeology ® Awesome thought: Every day, with Shakeology , you're consuming superfoods and minerals that health fanatics like Darin Olien spend their lives pursuing! Here's a really cool ingredient: Download Now Day 7 Fitness ® Has anyone tried Results and Recovery Formula ? If so, ® do you find it helps you recover from a tough TurboFire workout? http://teambeachbody.com/shop//shopping/P90XRRFTub 18 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 7 Weekly Workout Schedule: Day 1 – HIIT 15 Class, Abs 10 Class, Stretch 10 Class Day 2 – Fire 40 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – Low HIIT 25 Class, Stretch 10 Class Day 5 – Fire 40 Class, Stretch 10 Class Day 6 – HIIT 20 Class, Abs 10 Class, Stretch 10 Class Day 7 – Fire 40 Class, Stretch 10 Class WEEK 7 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video We're halfway there! Let's keep it going with Chalene! http://youtu.be/eiacxI3Eigw Day 2 Fitness HIGH FIVE for you! (Unless you're reading this from the couch PRIOR to Pushing Play. Get out there and PUSH PLAY!) Images Download Now 19 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 7 Day of Week Topic Facebook Post (Copy and Paste) Day 4 Nutrition Tip Eating should not be a race. Hurrying through a meal causes you to miss most of its delicious flavors, not to mention that you're likely to eat way more than you should. That's because your body doesn't recognize it's full until twenty minutes after you've eaten too much. Images So instead, go slower. Put your phone down. Turn off the television. Chew slowly and focus on each bite, putting your fork down between them. By doing so, you'll reach that feeling of satiety without ever feeling like you need to loosen your belt a notch. Day 5 Motivation You know what you need to do to get there! Yep—PUSH PLAY! Download Now Day 6 Shakeology ® What I'm trying to say is drink Shakeology daily! It's important to make it a DAILY habit. Download Now Day 7 Motivation Warning ♡ Get Fit Download Now 20 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 8 Weekly Workout Schedule: Day 1 – HIIT 20 Class, Abs 10 Class, Stretch 10 Class Day 2 – Fire 30 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – Low HIIT 25 Class, Abs 10 Class, Stretch 10 Class Day 5 – Fire 40 Class, Stretch 10 Class Day 6 – HIIT 20 Class, Abs 10 Class, Stretch 10 Class Day 7 – Fire 40 Class, Stretch 10 Class WEEK 8 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video Check out this week's video from Chalene! http://youtu.be/1b8XavpQsCQ Day 2 Fitness Ask the Expert: What's the Best Time of Day to Exercise? The time of day you work out gets a lot of attention, but is it really that important? Let's dig deeper and take a look at the reality of how the time of your workout can affect your results. We'll also share with you the five best times of the day to work out. http://www.teambeachbody.com/about/newsletters//nli/291#304390240 Images 21 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 8 Day of Week Topic Facebook Post (Copy and Paste) Day 4 Coach Lead Generation By now I bet a lot of people are commenting on your new look. And it feels pretty darn good, doesn't it? Well, if you've ever thought about "paying it forward" and helping out those whose shoes you once walked in, perhaps ® you're feeling the call to become a Team Beachbody Coach. Anyone out there inspired to become a Coach just yet? I'm sure you have a ton of questions about what's involved—so send them my way. Day 5 Motivation Who's working up a sweat in class today? Images Download Now Day 6 Shakeology Health Tip/Benefits You CAN keep the weight off! Studies show that people who eat breakfast every day are less likely to regain the weight they recently lost. And by ® eating a protein-rich breakfast (like Shakeology ), you'll feel full longer, plus you won't have the urge to snack throughout the day. Download Now Day 7 Fitness How will people describe you postworkout? Be fierce, kill that workout! Download Now 22 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 9 Weekly Workout Schedule: Day 1 – Fire 40 Class, Stretch 10 Class Day 2 – Fire 55 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – Fire 30 Class, Stretch 10 Class Day 5 – Abs 10 Class, Stretch 10 Class Day 6 – Fire 55 Class, Stretch 10 Class Day 7 – Fire 40 Class, Stretch 10 Class, and take your Day 60 photos! WEEK 9 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video and Day 60 Photos Watch what Chalene has to say about Week 9! http://youtu.be/Lp4rPOKg4Rg Also, get ready to take your Day 60 photos this week. Make sure to wear the same thing that you wore in your Day 1 and Day 30 photos. Day 2 Fitness Tip Our bodies will try to stop WAY before you actually need to. Push through that feeling, and you'll come out on the other side STRONGER. Don't give up! Images Download Now 23 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 9 Day of Week Topic Facebook Post (Copy and Paste) Day 4 Nutrition Tip "Rule #13: Shop the Periphery of the Supermarket and Stay Out of the Middle."—Michael Pollan, Food Rules Images This week's challenge: Buy food only from the periphery of the store! That is where most of the unprocessed, whole foods live. Who's going to stay out of the aisles this week? Day 5 Motivation Your hard work TODAY directly affects your TOMORROW! Download Now Day 6 Shakeology Did you know you can make more than just shakes with ® Shakeology ? From pies to bars to fudge pops, check out all these yummy treats you can make with Shakeology: Download Now 24 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 9 Day of Week Topic Facebook Post (Copy and Paste) Day 7 Motivation C'mon people! Push Play today—you got this! Images Download Now 25 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 10 Weekly Workout Schedule: Day 1 – HIIT 20 Class, Abs 10 Class, Stretch 10 Class Day 2 – Fire 45 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – HIIT 15 Class, Abs 10 Class, Stretch 10 Class Day 5 – Fire 40 Class, Stretch 10 Class Day 6 – HIIT 15 Class, Abs 10 Class, Stretch 10 Class Day 7 – Fire 55 Class, Stretch 10 Class WEEK 10 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video Check out Chalene's message this week! http://youtu.be/8XvR6-qIwfI Day 2 Fitness Tip A little humor for the day. It may not be exactly why you started, but there's always a reason to Push that Play button! Images Download Now Day 4 Nutrition Tip Is cholesterol a bad thing? Read on to get the nerdy details and learn how you can improve yours! http://beachbodysocial.com/UNg 26 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 10 Day of Week Topic Facebook Post (Copy and Paste) Day 5 Motivation A great tip from Chalene: "Start your day with a mind-set to improve your habits. What will you do less of starting today? What will you do more of?" Day 6 Shakeology Mocha Chiller Shakeology Recipe: Images ® 1 cup cold coffee 1 scoop Chocolate Vegan, Chocolate, or Vanilla Shakeology Ice to taste TIP: Add a little bit of milk, or a milk alternative, and some cinnamon for the cappuccino or latte effect! Download Now Day 7 Motivation The strongest people in the world express strength through their heart—not their muscles. Let's support each other during our fitness journeys! Download Now 27 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 11 Weekly Workout Schedule: Day 1 – HIIT 20 Class, Abs 10 Class, Stretch 10 Class Day 2 – Fire 45 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – HIIT 25 Class, Stretch 10 Class Day 5 – Fire 40 Class, Stretch 10 Class Day 6 – HIIT 20 Class, Abs 10 Class, Stretch 10 Class Day 7 – Fire 55 Class, Stretch 10 Class WEEK 11 Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video See what Chalene has to say as we start Week 11! http://youtu.be/CAytgVD_sbY Day 2 Fitness Now that your body is getting into shape, what about your skin? It is never too early to prevent and treat the signs of ® aging. Skip the office visit and try Derm Exclusive , Beachbody's latest line of anti-aging skincare! http://www.teambeachbody.com/beauty/derm-exclusive Images Download Now Day 4 Nutrition Tip Enjoy the rainbow! Download Now 28 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 11 Day of Week Topic Facebook Post (Copy and Paste) Day 5 Motivation Who's getting "foxy" today? Images Download Now Day 6 Shakeology This is one of my favorites! Try this delicious Tropical ® Strawberry Shakeology recipe: Mojito (166 calories) 1 scoop vegan Tropical Strawberry Shakeology 1 Tbsp. fresh lime juice 1 cup water Download Now Day 7 Motivation Don't stop! You can do this! Your body is stronger than your mind, so keep moving! Download Now 29 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide Week 12 Weekly Workout Schedule: Day 1 – HIIT 25 Class, Abs 10 Class, Stretch 10 Class Day 2 – Fire 45 Class, Stretch 10 Class Day 3 – Rest Day Day 4 – HIIT 15 Class, Abs 10 Class, Stretch 10 Class Day 5 – Fire 40 Class, Stretch 10 Class Day 6 – HIIT 15 Class, Abs 10 Class, Stretch 10 Class Day 7 – Fire 55 Class, Stretch 10 Class, and take your Day 90 photos and measurements! WEEK 12 Day of Week Topic Facebook Post (Copy and Paste) Images Day 1 Video and Day 90 Photos Check out Chalene's video for our final week! http://youtu.be/ZIYmmi0QzLM Also, get ready to take your Day 90 photos at the end of the week. It's time to show off your results! And remember to wear the same clothes you have been wearing in your previous photos. Day 2 Motivation Which one will you choose? Download Now Day 3 ® Now that you're almost done with our TurboFire Challenge, wouldn't it be fun to lead a Group of your own? ® My favorite part of being a Team Beachbody Coach is seeing the results that people are able to achieve. Talk about fulfilling! To find out more about how you can become a Coach too, send me a message! 30 ® ® TurboFire FOCUS T25 Challenge Challenge Group Group Daily Coaching Guide WEEK 12 Day of Week Topic Facebook Post (Copy and Paste) Day 4 Nutrition Tip Maintaining dietary consistency is key to success. To successful weight losers (or winners!), "diet" is not a bad word. They are always consistent with how many calories they are eating. There is no "cheat" day or falling off of the wagon during holidays or vacations. Day 5 Beachbody Challenge Want to get a FREE TurboFire tank top and a chance to win cash and prizes? You've already done the work, now get the reward! Visit BeachbodyChallengeContest.com and send us your results. Day 6 Shakeology As we're approaching the end of your Challenge, ® have you thought about which flavor of Shakeology you're going to try next? There are so many flavor combos, there's no need to stick to only one! To switch out your current flavor or order a combo box, simply go to TeamBeachbody.com under "My Account," then from the left-side menu options, select "Customize Shakeology Home Direct." Images ® Download Now Day 7 Fitness ® Congratulations, you completed the TurboFire Challenge! I'm so PROUD of you! I hope you feel AWESOME! If you haven't already, take your Day 90 photos and show off your results! Now the question is . . . what program are you doing next? Download Now 31
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