To welcome the healthiest possible baby How and where to make appointments into the world, youвЂ™ll want to do everything Cleveland ClinicвЂ™s Be Well Moms maternal weight you can to enjoy a healthy pregnancy and a safe delivery. Optimizing your weight before pregnancy and continuing on a healthy path after delivery will create a brighter future for you вЂ” and your child. management program is offered at multiple locations across northern Ohio. Be Well Moms Visit clevelandclinic.org/bewellmoms to find the location nearest you. To schedule a shared medical appointment before, during or after pregnancy, call 216.444.6601 and ask for Be Well Moms. Pregnancy puts a significant strain on your body вЂ” for nine months! Like training for a long-distance race, itвЂ™s Karen Cooper, DO important to get in shape for your pregnancy. Director, Be Well Moms Helping you Achieve the Right Weight for a Healthy Pregnancy Maternal Weight You can do this by making changes in your lifestyle now Management Program to shed unhealthy amounts of weight. Do that before the race begins, and you вЂ” and your baby вЂ” will be much more likely to reach the finish line safely. 13-OBG-1450 How Be Well Moms can help Why getting into shape matters Cleveland ClinicвЂ™s Be Well make a world of difference. Studies show that achieving MomsSM maternal weight a healthy weight translates into healthier outcomes for You will learn how to gain the right amount of weight for management program will you and your baby. a healthy baby and a safe delivery. Our registered dieti- weight you should gain. Our physician expert will Optimizing your health before and during pregnancy can and health before and during pregnancy, and after delivery. Too often, women who are significantly overweight feel Risks of extra weight goals and will offer you practical meal-planning tips. The health risks for women with a body mass index (BMI) After Pregnancy above 30 during pregnancy and delivery are serious: вЂў High blood pressure (preeclampsia) thereвЂ™s nothing they can do вЂў Gestational diabetes about it вЂ” that theyвЂ™ve tried вЂў Large babies that are difficult to deliver everything. Our goal is to educate and empower you to: вЂў Reach a healthy weight before pregnancy вЂў Gain the right amount of weight during pregnancy вЂў Shed the weight you gained during pregnancy after delivery вЂў Complicated cesarean sections The risks for their babies are even more serious: with a physician who specializes in weight management If you are a new mom who gained excessive weight during pregnancy, our physician expert will monitor you in a medically supervised weight management program to help you lose your excess weight. Our registered dietitian will offer you tips on making easy, healthy family meals. You will learn what portion control means for you and your children. You will understand how to read food labels to quickly deter- вЂў Stillbirth mine the healthiest food choices for your family. вЂў Prematurity Discussion is encouraged at every session. All ques- вЂў Birth defects tions are welcome. You may also schedule follow-up вЂў Obesity We do this in 60-minute shared medical appointments explain how weight affects pregnancy outcomes. tian will calculate your BMI to determine your weight give you the information you need to optimize your weight If you are pregnant, you may not know how much appointments with our physician expert or with a registered dietitian before, during or after pregnancy. вЂў Diabetes in childhood and a registered dietitian. In these appointments, you will be with other women Be Well Moms appointments who face similar weight challenges. You will hear Before or during Pregnancy answers to questions you may not have asked. Together, If you are trying to become pregnant, shedding you will learn more than you would have on your own. excessive weight will improve your chances. Infertility can A healthier future for your family be more prevalent among women who are overweight. In Be Well Moms, we want you to have the best possible experience during pregnancy and delivery by achieving a healthy weight вЂ” and ensuring a healthy future for your baby. Our physician expert will explain how you can improve To schedule a shared medical appointment your health to increase fertility and reduce the risks of miscarriage. Our registered dietitian will calculate your BMI and show you how to eat right to achieve your weight goals. before, during or after pregnancy, call 216.444.6601 and ask for Be Well Moms.