1-800-695-2241 healthy-eating.com 10am-5pm Central Mon-Fri We have limited quantities of books that have a dented corner, bent cover, minor imperfections, or are overstocked. We offer these books at reduced prices. Dr. Neal Barnard Table for Two Joanne Stepaniak It’s proven that 20 foods can actually cause you to lose weight. Discover which ones and how to prepare them - melt pounds away deliciously - NA -176 pgs#330315s- -$12.95- $6.50 Tired of recipes with lots of leftovers, or too overwhelmed to deal with recipes for 4-6? Enjoy the pleasures of delicious, home-style meals, even if you’re cooking for two - NA -192 pgs- #670196s - $14.95 - $7.50 The 4-Ingredient Vegan Tofu Cookery, rev. Maribth Abrams with Anne Dinshah How to create scrumptious entrees, salads, soups, side dishes, beverages, and even desserts with just a few main ingredients - four to be exact. Secrets for creating great flavors, simple and easily, with creative combinations of beans, grains, veggies, and fruit. Also, tips on how to use vegan convenience foods that save time, provide lots of flavor, and make nutritious, satisfying fare. NA - 128 pgs - #672323s - $14.95 - $7.50 The Great American Detox Diet Alex Jamieson This 8-week program will guide you through the process of ridding your diet of animal products, sugar, caffeine, and faux foods. By the vegan girlfriend of Morgan Spurlock of “Super Size Me.” With 100 recipes you can really live with. 304 pgs - #864845s - $15.95 - $5.00 Local Bounty Devra Gartenstein Make your vegan diet even more ecologically sustainable by using local produce. The guide to cooking with regional fruits and vegetables wherever you live - S, WF - 192 pgs - #672194s - $17.95 - $9.00 The Native Foods Cookbook Tanya Petrovna From the popular chain of vegan restaurants in southern California. Tasty, satisfying, and hearty fare that even nonvegetarians are in love with. Highlights whole grains and beans, fresh vegetables, meat and cheese alternatives, and instructions for making seitan at home – S, WF – 352 pgs - #300769s - $19.95 - $7.00 The Natural Vegan Kitchen Christine Waltermyer Blending the principles of macrobiotics seamlessly with delicious, wholesome recipes that have been taste-tested by hundreds of students and clients. Christine Waltermyer is the founder and director of the Natural Kitchen Cooking School in New York and New Jersey. 160 pgs - #672453s -$19.95 - $10.00 Sensuous Vegetarian Barbecue V. Chelf & D. Biscotti A hot and healthful collection of over 120 recipes, marinades, grilling tips, bases for soups, salads, pizza, main and side dishes, desserts- 218 pgs- #296136s -$9.95 - $3.00 ed. by Louise Hagler The most picturesque and popular tofu cookbook on the market. With over 24 new recipes - updated versions of others that reflect today’s health consciousness. Color photos, vegan recipes - NA - 160 pgs #990760s - $15.95 - $5.00 Tofu Quick & Easy Louise Hagler For any cook without a lot of time to spare in the kitchen, over 150 recipes from party dips to barbecue. Also a good book for anyone new to tofu and vegetarian cooking. This new, expanded edition includes recipes for silken, flavored, dried, and frozen tofu - S, WF, NA - 138 pgs -regularly - #671125s - $11.95 - $5.00 Vegan Bites (Recipes for Singles) Beverly Lynn Bennett Perfect for students, singles, and couples of any age, these recipes are designed for everyday use, easily. The splashy color layout makes it a fun and stimulating cookbook. - 168 pgs - #672217s - $15.95 - $8.00 Vegan Deli Joanne Stepaniak From the celebrated author of The Uncheese Cookbook come wholesome ethnic fast foods that echo authentic New York delicatessen flavor. Fresh and marinated salads, tempting spreads, tangy pickles, hot noodle dishes and casseroles, and soups of every ilk. - 192 pgs - #671095s - $15.95 - $8.00 150 bright, bold, plant-based soul food recipes. With suggested music and visuals for each recipe – Color photos, 252 pgs - #212289s - $18.95 - $9.00 Vegetarian No-Cholesterol Barbeque Cookbook K. Schumann & V. Messina The guide to guiltless backyard cooking with fabulous flavors. Not just for summer! - S, WF - 116 pgs - #111061s - $9.95 - $5.00 Venturesome Vegan Cooking J.M. Kirsch & M. Hirsch From the food editor for Associated Press and a food industry specialist, 100 delicious recipes around the globe, creative, adventurous, and simple to prepare. Color photos, 226 pgs - #841147s - $19.95 - $9.00 Speed Vegan Vive le Vegan! Alan Roettinger Dreena Burton Fast, easy recipes with a gourmet twist, for when you want something a cut above the standard quickto make vegan dish. Enjoy Chef Alan’s engaging, wry humor. – 192 pgs #672446s - $19.95 - $6.00 Sublime Restaurant Cookbook From south Florida’s award winning Sublime Restaurant - Asian, Latin, or Mediterranean influences to more typical American fare. For an adventurous foray into fusion cuisine that titillates the taste buds and is completely vegan - 128 pgs #672279s - $19.95 - $10.00 Author of The Everyday Vegan, Burton uses simple methods and wholesome ingredients to create delicious, easy recipes—many of them wheat free. Features a great section on feeding your vegan baby or toddler, info on hemp foods, and extensive glossary – S, WF – 192 pgs - #521695s - $22.95 - $7.00 for Healthy eating American Harvest The Good Breakfast Book Nava Atlas Nikki & David Goldbeck Regional American favorites made with fresh, wholesome ingredients ranging from simple and earthy to exotic and elegant. Decorated with Nava’s signature artwork, recipes that are beautiful to read and delicious to eat – E, D, S, WF – 208 pgs - #024302s - $11.95 - $6.00 NEW! Buddhist Peace Recipes Pushpesh Pant The Buddhist culinary repertoire is rich and resplendent, from hot soups, crunchy salads, and relishes to noodles, rice, and curries from many cultures. This collection of vegetarian recipes offers a guideline for a simple cooking style that can go a long way towards healing the body and mind. 98 pgs – hrd-cvr - #363121s $15.95 - $8.00 The Cheese Course Janet Fletcher Suggestions for presentation and more than 40 delectable recipes for sweet and savory pairings – how to make your cheese course a distinctive and memorable part of the meal– E, D, S, WF – 108 pgs hrdcvr #825418s - $19.95 - $9.00 Cookin’ Southern, Vegetarian Style Ann Jackson All the hominess of Southern cuisine with a dose of healthful eating in vegetarian versions of standard favorites. With humorous and poignant remembrances of life in the South where the pace is slow and friendly. -E, D, S, WF -192 pgs #670927s -$12.95 - $6.50 Eat Well The YoChee Way Nikki & David Goldbeck How to make delicious yogurt cheese and use it in more than 275 recipes - 309 pgs E, D, S, WF - #101094s - $18.95 - $9.50 Vegan Soul Kitchen Bryant Terry 13 catalog F A L L 2 0 1 3 - W I N T E R 2014 VEGETARIAN COOKBOOKS VEGAN COOKBOOKS Foods That Cause You to Lose Weight the Mail order B A R G A I N C O O K BOOKS Entertaining for a Veggie Planet Didi Emmons The ultimate entertaining guide from the chef of Veggie Planet restaurant in Cambridge, Mass. With informative and amusing bits of wisdom from Didi and friends. E, S, D, WF - #104518s – $18.95 - $9.00 Flavors of the Southwest Robert Oser Southwestern cuisine has always embodied a fusion of regional styles. Now it includes traditional vegetarian ingredients and exciting new flavors, with all the zest the Southwest is so famous for: chili and other favorite recipes - D, S, NA - 192 pgs- #670498s - $12.95 -$6.50 For the Love of Food Jeanne Marie Martin Martin’s 25 years of experience with vegetarian cuisine results in a complete guide, over 500 recipes, sections on healthful diet, cooking tips, an extensive glossary of ingredients, and much more. E, D, S - 462 pgs hrdcvr - #470718s - $24.95 - $4.00 From a Traditional Greek Kitchen Aphrodite Polemis The richness of naturally plant-based Greek cuisine, along with health-conscious versions of all-time favorites such as moussaka, stuffed grape leaves, imam baildi, and more. E, D, S, WF – 192 pgs #990930s - $12.95 - $6.50 Ingredient Codes E D NA S WF M Eggs Dairy Products Nutritional Analyses Sugar (all kinds) White flour Macrobiotic ingredients From the authors of American Wholefoods Cuisine, steeped with the Goldbecks’ tips for morning repasts that are quick or leisurely. Some vegan, kid favorites, baked goods – 350 recipes, E, D, S, WF – 220 pgs - #613846s - $9.95 - $5.00 Hindu Soul Recipes Pushpesh Pant A collection of the very best authentic Indian recipes for health and happiness. Extensive use of Indian dals, flours, and produce makes it helpful to have an Indian grocery nearby. E, D, S, WF - Color photos – 96 pgs hdrcvr - #364128s $15.95 - $8.00 The Imus Ranch: Cooking for Kids and Cowboys Deirdre Imus The Imus Ranch is a respite for children suffering serious health problems or emotional stress. Over 125 vegetarian recipes typical of the nontoxic setting the ranch – E, D, S, WF – 256 pages, full color #862265s - $18.95 - $7.00 Mollie Katzen’s Recipes: Desserts Mollie Katzen Forty-five recipes from Moosewood Cookbook and Enchanted Broccoli Forest, plus 5 new recipes from Mollie’s personal collection, in a clever stand-up easel for hands-free reading – 120 pages boxed #088794s - $14.95 - $6.00 Vegetarian Suppers from Deborah Madison’s Kitchen Deborah Madison Solves the problem of what’s for dinner. From hurry-up workday meals to more leisurely fare for the weekend, an essential book for anyone who wants to learn how to work more vegetarian meals into the evening meal. Color photos - E, D, S, WF – 240 pgs hrdcvr - #916271s - $27.50 - $10.00 Vegetarian Times Entertaining Jay Solomon From Chinese New Year to Caribbean barbecue, from a vegetarian wedding feast to Kwanzaa, twenty-three delicious vegetarian menus with color photos, with a “do-ahead” plan, hints and tips. E, D, S, WF – 194 pgs hrdcvr #613244s - $27.50 - $6.00 What, No Meat?! What To Do When Your Kid Becomes a Vegetarian DH Poneman & EA Greene Trustworthy facts from leading medical associations, easy recipes, and how to support your child’s choices in a way that won’t make war at meal times – E, D, S, WF – 232 pgs #225790s - $14.95 - $5.00 Wholefoods: With Recipes for Health and Healing Nicola Graimes Mollie Katzen’s Recipes: Salads Mollie Katzen 50 salad and antipasto combinations from Moosewood Kitchen and Enchanted Broccoli Forest, including 5 new recipes. In a compact stand-up easel format for hands-free viewing while cooking. 120 pgs - #088787s - $14.95 - $7.00 Mollie Katzen’s Sunlight Café Mollie Katzen From the author of Moosewood Cookbook, over 350 easy recipes for amazing sweets and savories for breakfast or brunch: muffins, omelets, pancakes, protein bars, hashes and much more. E, D, S, WF – 320 pgs hrdcvr - #862696s - $29.95 - $12.00 Quick & Easy Indian –Simply Vegetarian ed. Neeta Datta Published in India, this little book of appetizers and main dishes from all over India is a treasure for anyone wanting to explore authentic recipes with Indian ingredients. Even better if you have access to an Indian grocery, especially with Indian produce. Full-color photos - E, D – 96 pgs - #367983s - $9.95 - $5.00 Vegetarian Bloomsbury Books Great new ideas for vegetarian main dishes and appetizers, with a continental flair - 72 pgs - E, D, WF - #715577s - $$8.95 - $2.00 Vegetarian Cooking Around the World Lerner Tucked among some popular ethnic cuisine are international dishes I’ve never heard of before. A good addition for the cookbook collector - color photos - E, D, S, WF - 48 pgs - #596326s - $5.95 - $2.00 Vegetarian Revolution Fantastic as an intro for new vegetarians or a reference resource for experienced ones. An extensive guide to ingredients and 100 innovative recipes – lots of color photos – 256 pgs hrdcvr - #818585s $24.95 - $9.00 Yoga Kitchen Shoshoni Yoga Retreat Faith Stone & Rachael Guidry From plain and simple American favorites to exotic Mediterranean and Indian-inspired gourmet fare. Recipes for traditional spice blends, such as garam masala, and ghee, the clarified butter essential to many Indian foods. E, D, S, WF - 256 pgs #671451s - $18.95 - $6.00 VEGETARIAN INFO Being Vegan Jo Stepaniak, MS Ed. From the premier vegan cookbook author and on-line columnist, a definitive guide to veganism and answers for the difficult questions vegans face in a nonvegan world. 232 pgs - #303239s - $16.95 - $8.00 Becoming Vegan Brenda Davis, R.D. & Vesanto Melina, M.S., R.D. The impact of veganism on health, the environment, animal rights, and human hunger; how to get enough protein and calcium; what fats and carbohydrates are best; The vegan diet for pregnant and nursing wo-men, and children of all ages; Con-suming a vegan diet in later years; Vegan diets and eating disorders 224 pgs - #671036s - $17.95 - $5.00 Giorgio Cerquetti A fascinting and fun look at the how’s and why’s of vegetarianism – along with 108 delicious recipes from top veggie restaurants, spiritual leaders, famous vegetarians, and celebrities – E, D, S, WF – 258 pgs - #089004s - $14.95 - $5.00 Diet for a New America John Robbins The international best-seller documenting how a plant-based diet can help us commit to the creation of a healthier world, as well to our own well-being. 432 pgs - #811816s - $15.95 - $5.00 14 the Mail order catalog BARGAIN COOKBOOKS for Healthy eating F A L L 2013 - W I N T E R 2014 RAW, LIVING FOODS FROM BPC Becoming Raw The Essential Guide to Raw Vegan Diets Brenda Davis, RD, Vesanto Melina, MS, RD, Rynn Berry The first authoritative look at the science behind raw vegan diets. Nutrition guidelines for meeting recommended intakes, the health benefits of raw diets, which raw claims have scientific backing. With over 45 recipes with nutritional analyses – 384 pgs - #672385s - $24.95 - $10.00 We have limited quantities of books that have a dented corner, bent cover, minor imperfections, or are overstocked. We offer these books at reduced prices. BY ROSE LEE CALABRO Living in the Raw The introduction highlights the healing benefits of raw foods. Includes over 200 recipes for soups, desserts, smoothies, even main dishes from raw foods - 314 pgs - #671486s - $19.95 -$10.00 Living in the Raw Gourmet This book expands the selection of raw dishes to include elegant and impressive pates, breads, crackers, entrees and desserts. 320 pgs - #671761s - $19.95 - $10.00 JUICES & DRINKS Cool Coyote Café Drinks Celebrating Our Raw Nature Mark Miller Dorit Coolers, punches, lemonades, smoothies and cocktails from the famous Sante Fe eatery – D, WS – 128 pgs - #156548s - $14.95 - $6.00 An all-encompassing introduction to a raw, vegan diet from raw food expert and chef Dorit. Quick-andeasy recipes, liquid meals, dishes for entertaining, and foods for children. For the novice or expert. 224 pgs #672088s - $14.95 – $6.00 Hooked on Raw Rhio In an imaginative and energetic style, raw chef Rhio shares more than 350 recipes for everything from raw-food basics and ancient cultured foods to familiar salads, soups, main dishes, and delicious desserts. How to begin a raw food transition that works for you - 365 pgs oversize - #672507s - $29.95 - $10.00 A comprehensive look at how to make a raw diet nutritionally sound, from two well known experts, and an accomplished raw chef . - 256 pgs - #671852s - $21.95 - $11.00 Raw for Dessert Jennifer Cornbleet The author of best-selling Raw Food Made Easy brings her quick and easy touch to delicious desserts, from luscious fruits to sinful cakes, pies, custards, ice creams, and candy. Make your sweet treats from the best food on earth - 128 pgs - #672361s - $14.95 - $7.50 The Raw Gourmet Nomi Shannon Enjoy a refreshing new world of food preparation that will make a raw gourmet of even the most die-hard baker, broiler, and fryer. Boost your vitality without sacrificing taste with dozens of recipes from the exotic to the familiar – color photos - 228 pgs oversize - #470483s - $24.95 - $5.00 Steve Meyerowitz Fasting on raw fruit and vegetable juices, water, detoxification, weight loss techniques, fasting while working, juice recipes, exercises, and how to come off a fast safely - 168 pgs #736655s - $10.95 - $5.50 Juice Power Teoorah B.N. Shaleahk Here is a great collection of recipes that will help boost energy, elevate mood, increase stamina, relax nerves, improve memory, and make children smile! NA 128 pgs - #671680s - $9.95 - $5.00 Power Juices, Super Drinks Steve Meyerowitz How to tap the healing powers of 72 natural fruits, vegetables, herbs, and seeds for 115 health conditions. With 196 quick and delicious recipes for juices, teas, nondairy milks, and other drinks, making juicing fast and easy. 424 pgs - #66528Xs - $14.00 - $7.00 The Art of the Bath Susannah Marriott Make your bath a ritual of pleasure - creating essential items for your luxurious bath, adding bath ingredients to suit your every need, and bathing traditions – 96 pages hrdcvr - #726199s - $12.95 - $3.00 The Chakra Deck Olivia H Miller 50 cards for promoting spiritual and physical health by balancing vital energy centers (chakras) through yoga, meditation, and breathing exercises. Learn how the seven major chakras affect your overall health and how to free them from blocked energy. #841207s - $14.95 - $7.50 Lou Seibert Pappas This beautiful little volume makes a wonderful gift for biscotti eaters and serious biscotti makers alike. Includes the history of biscotti and biscottimaking tips – E, D, WF – 64 pages hrdcvr - #800952s - $9.95 - $4.00 Terri Henry If your taste in cookies runs toward luscious squares you bake in a pan, this little collection will make your heart race – E, D, S, WF – 96 pgs #949016s - $6.95 - $3.00 Great Good Desserts Naturally! Wonderful professional chef and baker Fran Costigan. Fabulous cakes, cookies, sauces, pies, puddings, and more - S, WF - 144 pgs oversize - #310806s - $15.95 - $8.00 Gluten-Free French Desserts and Baked Goods Valerie Cupillard The secrets for employing a wealth of gluten-free ingredients that will allow you to easily prepare tasty, original baked goods that will tempt your family and introduce new flavors to your guests. Many color photos - 144 pgs oversize #671876s - $24.95 - $6.00 Lickin’ the Beaters 2 Vegan Chocolate and Candy Siue Moffat Vegan versions of caramel corn, salt water taffy, pralines, chocolate chip cookies, black forest cake, and fudges, as well as flourless chocolate torte, chocolate marshmallow almond pie, and much more. Yum! S, WF – 168 pgs - #860092s $17.95 - $7.00 Luscious Chocolate Desserts Lori Longbotham Luscious, yes, they are! Equally luscious color photos will let you feast with your eyes before you dive into those scrumptious recipes. Not for the faint of heart. From a former food editor for Gourmet magazine. – E, D, S, WF - 144 pgs hrdcvr #835162s - $19.95 - $9.00 Ellen Abraham Bob Schwiers For anyone interested in making a change to nutritious, wheat-free, dairyfree, refined sugar-free goodies. These recipes are easy to follow, straight forward, and sinfully delicious! The Simple Treats Brownie received the “Best of Vegetarian” VegNews Choice award in 2002 for the nation’s top vegan brownie. S, NA - 128 pgs – 671370s- $14.95 - $7.50 The Detox Box A comprehensive detox program for home. 64-page book on detoxification, 2 CDs on the medical science behind detoxing, and yoga sequences for detoxing, and 70 flash cards to help you remember the important elements while shopping and going through your day. #791006s $19.95 - $10.00 Feng Shui Kit Man-Ho Kwok For centuries the Chinese have used feng shui to create harmonious surroundings for happiness, health, and wealth. Learn how to arrange your home or office for optimum feng shui. 112-page book, feng shui compass, mirror, stickers- #830479s$29.95 $15.00 Pedicure Petsa Kaffens Kit includes toe separator, pumice stone, clear nail polish, foot cream and a 30 pg miniature guide to a five minute pedicure, and daily care. - #736256s - $9.95 - $4.00 NUTRITION FOR HEALTH All About Glucosamine & Chondroitin Fantastic Flax Ray Sahelian, MD The amazing healing properties of flax, how to incorporate flax seeds and oil into your daily diet, as well as recipes for quick and easy breakfasts, lunches, salads, and baked goods, E, D - 64 pgs - # 120001s - $11.95 - $5.00 How glucosamine and chondroitin relieve arthritis, injuries, and more - 96 pgs - #298945s - $2.99 - $2.00 All About Green Food Supplements Why you need green food supplements, how much to take, more - 96 pgs #299631s - $2.99 - $2.00 All About Vitamin E Jack Challem & Melissa Smith Vitamin E’s effects on the heart, the immune system, aging, and more - 96 pgs - #299410s - $2.99 - $2.00 Fran Costigan Simple Treats Alcohol-free natural beverages, sophisticated enough to substitute for cocktails and other alcoholic party drinks - 64 pgs - E, D, S - #996145s - $8.95 - $2.00 10am-5pm Central Mon-Fri Estitta & Gary Bushkin, MS, CNC Biscotti, Bars, and Brownies Smart Drinks Mark Hyman, MD GOOD HEALTH KITS Biscotti Juice Fasting & Detoxification Raw Food Revolution Diet Cherie Soria, Brenda Davis RD, Melina Vesanto MS RD BAKING & DESSERTS 1-800-695-2241 healthy-eating.com Sweet Utopia Sharon Valencik Create the luscious flavors and familiar textures of traditional desserts without the use of eggs or dairy, perfect for anyone allergic to dairy or eggs or lovers of sweets everywhere. A wide array of goodies including cakes, cookies, pies, puddings, and other treats and are accompanied by over 130 full-color photos that provide inspiration and anticipation. - 192 pgs - # 672330s - $19.95 - $10.00 The Cancer Survivor’s Guide Neal Barnard, MD How a dietary change to a low-fat, plantbased diet can be beneficial to anyone diagnosed with cancer - which foods are best, simple, practical steps to take to increase consumption of these foods. 256 pgs - #672255s - $19.95 - $10.00 Complete & Up-to-Date Fat Book Karen Bellerson 5th edition of the best-selling resource on the fat content of more than 30,000 whole and prepared foods. From the grocery store, to the restaurant, to your table, this book covers it all – 894 pgs #332472s - $9.95 - $5.00 1st ed. #29561Xs - $5.95 - $1.50 Sigfried Gursche Food Combining Made Easy Herbert M Shelton Shelton was the founder of the natural hygiene movement and the moving spirit behind modern raw foodism. Information on the processes of normal digestion and examines why combinations of acids, fats, starches, sugars, and proteins disrupt these processes. 64 pgs - #672606s - $6.95 - $3.50 Fresh Vegetable and Fruit Juices Norman Walker, DSc Why a lack of certain vitamins, minerals, and salts is the basis of nearly every sickness and disease. Recommendations for which fresh vegetable and fruit juices to use, with the nutritional content of common fresh produce - 128 pgs - #190333s - $9.95 - $5.00 Grape Cure Johanna Brandt This classic is still making its mark over 70 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and cell structures. 170 pgs - #999999s - $4.95 - $2.50 Cranberry: The Cure for Common and Chronic Conditions Health and Healing with Bee Products Phyllis I. Dales and Bruce Dales C. Leigh Broadhurst PhD Not only a prevention and cure for urinary tract infections; also useful for candidiasis, eye disorders, gout, incontinence, premenstrual syndrome, prostatitis, and other conditions. 64 pages - #120070s $11.95 - $5.00 The ultimate “nutraceuticals.” Helps to alleviate allergies, fatigue, high cholesterol, infertility, impotence, prostatitis, and varicose veins, and aids recovery from illness, surgery, and cancer. Propolis is used as an antiseptic, antimicrobial and detoxifier. Honey can help heal 30 different types of wounds and chronic skin infections. 64 pages - # 120315s $11.95 - $5.00 Dr. McDougall’s Digestive Tune-Up John A. McDougall, MD Topics on intestinal health that are often taboo in common conversation—with a candid, often humorous look. Easy to understand, this information will enable you to make more informed medical decisions and wiser dietary choices. - 224 pgs - #671842s - $19.95 - $10.00 Enzymes: The Sparks of Life Anthony J. Cichoke, DC, PhD Papaya: The Healing Fruit Harald W. Tietze Wonderfully beneficial to the digestion process and used to prevent, treat acne, menstrual irregularities, cancer, arthritis, low energy, fever, constipation, intestinal parasites, heartburn, and many others. 64 pages photos - # 120056s - $11.95 - $5.00 Enzyme deficit can result in lack of energy, metabolism disorders, poor circulation, and lack of mental alertness. Practical information on enzymes, enzyme-rich foods, supplements, and easy tips to take charge of your life and improve your daily food habits. D - 64 pgs - #120360s - $11.95 - $3.00 Power of Your Plate Evening Primrose Oil Soak Your Nuts: Cleansing with Karyn Nancy L. Morse For hundreds of years, Native North Americans used this ordinary little plant with delicate yellow flowers to soothe arthritis and skin ailments. Today it also provides relief to millions with conditions such as: eczema, premenstrual syndrome, menopause, depression, and diabetic complications. 64 pages - # 120100s - $11.95 - $5.00 Dr. Neal Barnard 17 leading physicians give their recommendations for diet and lifestyle to protect you from the most common causes of death and illness. - 240 pgs - #67003Xs - $10.95 $5.50 Karyn Calabrese Karyn has appeared on Oprah to talk about how she used raw food and detoxification to heal herself of illness, fatigue, and allergies. A 28-day program on how to use a raw vegan diet, juicing, fasting, and internal cleansing for health. 96 pgs #672644s - $16.95 - $8.00 Yeast Connection Handbook William G. Crook, MD How yeasts can make you feel sick all over and the steps you need to take to regain your health. How repeated antibiotics and yeast overgrowth may cause fatigue, headache, depression, PMS, sexual dysfunction, skin, digestive and urinary problems, muscle pain, asthma, ear problems, ADHD, and autism. 288 pgs - #470025s - $19.95 - $3.00 1-800-695-2241 healthy-eating.com the Mail order BARGAIN COOKBOOKS 10am-5pm Central Mon-Fri We have limited quantities of books that have a dented corner, bent cover, minor imperfections, or are overstocked. We offer these books at reduced prices. for Healthy eating F A L L 2 0 1 3 - W I N T E R 2014 NATURAL REMEDIES, TREATMENT, PREVENTION Aromatherapy Healing Handbook Tara Ward Jennie Harding Understand the basics of aromatherapy and how essential oils and relax, inspire, uplift, and revitalize. How to use the 20 most popular essential oils at home, in creams, baths, and for massages – 128 pgs #832945s - $9.95 - $5.00 A range of tools for healing yourself, children and animals: chakras, relaxation, releasing anger and resentment, healing sanctuary, sensitivity, intuition, absent healing— pendulums, crystals, color, sound, massage, and spirit guides. 384 pgs - #821228s - $24.95 - $11.00 Aromatherapy: A Gaia Busy Person’s Guide The Healing Power of Love & Intimacy Sarah Dean Dean Ornish, MD How to make the healing powers of essential plant essences work for you, whether you need to relax or reenergize. Simple tops, choosing the right oil, and how to incorporate into everyday life any time – color photos – 144 pgs - #752127s $14.95 - $6.00 Audio edition of the National Public Television series on how healthy relationships benefit physical health. With an exclusive 60-minute Q&A session. 2 audio cassettes – 130 min #556158s - $17.95 - $2.00 Crystal, Colour, and Chakra Healing Sue and Simon Lilly How to harness the transforming powers of color, crystals, and your body’s own subtle energies to increase health and well being. 256 pgs - #776221s - $19.95 - $6.00 Heal Yourself with Crystals Fred Saibil, MD National expert Saibil explains signs and symptoms, tests, diet, surgical options, drugs and probiotics, travel tips, and other self-help strategies; plus children with IBS – 232 pgs #635438s - $19.95 - $6.00 NEW! The Garden Healer Helen Farmer-Knowles Whether your plants grow in pots on the windowsill or in an abundant garden, you can reawaken your connection with nature and use plants for their healing properties. Includes details of 50 plant varieties with uses for healing, home, and recipes. 144 pgs - #752794s - $17.95 - $6.00 Peter Jackson-Main An explanation on how to use iridology as a self diagnostic guide with dozens of examples for comparison. Learn about your particular constitution and how you can avoid potential health problems with lifestyle changes and herbal supplements. 128 pgs - #258743s - $17.95 - $8.00 Prescription for Natural Cures, rev. ed J. Balch, MD, M. Stengler, NMD, R.Y.Balch, ND Updated version of the self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods. 736 pgs oversize #891773s - $24.95 - $10.00 Hazel Raven Easy-to-follow instructions for effective crystal therapy techniques to ease 80 common conditions; physical conditions, emotions, and needs for spiritual growth and healing, – full color, 160 pgs - #812633s - $19.95 - $9.00 The IBS Breakthrough Crohn’s Disease & Ulcerative Colitis, 2nd ed NEW! Practical Iridology Leigh Fortson Healing irritable bowel syndrome for good with ancient Chinese medicine. How to find a practitioner who can use the combination of herbs, acupuncture and mind/body technique that’s right for you. – 176 pgs - #412626s - $15.95 - $3.00 Iridology Simplified Bernard Jensen, D.C. An introduction to the science of iridology—the analysis of the delicate structures of the iris to reveal inflammation, where it is located and at what stage it is manifesting—and how essential vitamins and minerals can help construct the tissues and organs in question. 46 pgs, color photos, #672705s - $8.95 - $4.50 Reclaiming Our Health John Robbins Why the polarization of conventional and alternative health care raises the human and financial costs of medical care; what can be done to make American health care more responsive to true healing - 432 pgs hrdcvr - #811693s - $24.00 - $4.00 Reflexology Massage Monika Schaefer Foot massage for overall health and balance. Preparations for a session, appropriate grips and techniques, zone-specific and self-massages, plus wrap ups and after-rest methods, as well as hand reflexology – color photos – 96 pgs - #747632s - $9.95 - $5.00\ Sleep Better Naturally Lisa Helmanis A holistic plan for overcoming insomnia, dietary factors, creating a sleep-promoting environment, combating jetlag, mood swings, anxiety, sleep apnea, and more – color photos – 160 pgs oversize - #322425s - $16.95 - $6.00 Living with Lupis Healing Cystals and Gemstones Dr. Flora Pescheck-Bohmer & Gisela Schreiber Over 140 stones from amethyst to zircon, a comprehensive listing of the therapeutic uses and healing effects of the most important crystals and gemstones. 304 pgs hrdcvr - #524429s - $24.95 - $12.00 PERSONAL GROWTH NEW! The Heart of the Buddha’s Path His Holiness the Dalai Lama Based on talks given by the Dalai Lama in London, this book outlines fundamentals of the Buddha’s teaching, including an extensive discourse on the Four Noble Truths. A clear and simple description of how to bring wisdom and compassion into our daily lives. 240 pgs - #899111s $14.95 - $6.00 The Power of Now Eckhart Tolle Eckhart’s guide to spiritual transformation offers simple language with a question and answer format. Go from the space of your analytical mind and ego, to one where you will breathe lighter. HB190 pgs – #311523s - $22.95 - $11.00 The Prophet Kahlil Gibran Perhaps the most famous work of religious fiction of the 20th century speaks to us of love and marriage, joy and sorrow, reason and passion, beauty and death – 120 pgs - #416937s - $14.95 - $6.00 Philippa Pigache The different types of lupus and what they affect, how they are diagnosed and treated, what you can do on your own to improve your quality of life – 132 pgs - #699528s $12.95 - $5.00 Lose Weight, Have More Energy & Be Happier in 10 Days Peter Glickman The first major book written exclusively about the popular Master Cleanse since it was developed and published by Stanley Burroughs in 1976. What it is, how to do it, and answers to the most common questions from people on the Cleanse – 160 pgs - #572221s - $16.95 - $5.00 Nature’s Own Candida Cure William G. Crook, MD Learn about the relationship of candida to chronic illness and ways to control candida and regain lost health. Lifestyle changes, dietary guidelines, and nutritious recipes - 64 pg - D - #120025s - $11.95 - $6.00 WOMEN’S HEALTH All About Soy Isoflavones & Women’s Health Victoria Dolby, MPH Answer to basic questions about how soy isoflavones reduce symptoms of menopause and more - 96 pgs - #299402s - $2.99 - $2.00 Dr. Susan Love’s Breast Book, 4th ed. Susan Love, MD NEW! The Herb Handbook Lesley Bremness Sujata Bristow More than 100 essential herbs, with detailed information on healing properties, traditional uses, and growing tips. Imaginative ideas for using herbs to enhance daily life. How prepare tinctures, poultices, and infusions. 288 pgs - #837885s $14.99 - $5.00 An essential guide to growing, gathering, and storing herbs, as well as uses and preparations. Includes a directory of over 120 of the most popular or commonly used herbs. 256 pgs - #239770s - $18.95 - $7.00 Flower Essences Clare G. Harvey Understand how to harness the potent therapy of more than 25 flower essences from around the world, in remedies, creams, and spritzes – 128 pgs - #832934s - $9.95 - $5.00 Gingko Biloba Lupis Handbook for Women Becca Thomas R Dibner, MD & C Colman Understand the disease, its diagnosis, and treatment. Why women are particularly vulnerable, how to understand lupis tests, conventional and alternative treatments, using stress control, diet and exercise, and maintaining a normal sex life – 176 pgs - #790315s - $11.00 - $5.00 Herbs and Health Nicola Peterson Safe, gentle remedies for colds, coughs, warts, acne, rheumatism, bruising, and other common ailments. Alphabetical glossary of herbs and their medicine uses, along with color drawings and information on how to make herbal preparations – 96 pgs hrdcvr #198031s - $16.95 - $6.00 Frank Murray Herbal Teas The powerful immune-stimulating “living fossil” - 48 pgs - #836016s $3.95 - $2.50 C J Puotinen A discussion of the most pleasant way to take medicine 48 pgs -#83707s - $3.95 - $2.50 Ginseng Book Stephen Fuller,PhD Which form to use and how much, to deal with stress, degenerative diseases, aging, wisely and safely 110 pgs #297205s - $8.95 - $4.50 Green Tea Book L. Mitscher, PhD, & V. Dolby How to use antioxidant-rich green tea to prevent cancer, slow the aging process, aid digestion, benefit women’s health, and even promote healthy teeth and gums! - 186 pgs - #298074s - $9.95 - $5.00 Healthy & Beautiful with Tea Tree Oil Heidelore Kluge Tea tree oil fights fungus, bacteria, and can help with muscle and joint pain. Simple recipes that can be made at home: bath oils, massage oils, cleansing lotions, creams, rinses, inhalants, and compresses. 104 pages - #330528s $9.95 - $3.00 NEW! The Herbal Healing Bible Jade Britton An informative directory of herbs that can be used to treat a wide range of common ailments in gentle but effective ways. Learn how to make your own healing tinctures, decoctions, infused oils, ointments, creams, syrups, and vinegars. 226 pgs - #735166s - $19.95 - $8.00 Medicinal Mushrooms Christopher Hobbs, LAc A modern handbook for exploring and understanding healing fungi in Eastern and Western cultures. Complete information on more than 25 commonly used varieties, brief descriptions of many others - 264 pgs - #671435s - $18.95 - $9.50 Siberian Ginseng Dr. Betty Kamen How to use the rejuvenating powers of an ancient herb -26 pgs - #834854s - $3.95 - $2.50 Understand Back Flower Remedies Stefan Ball Pocket-sized guide to 38 Bach flower remedies, how they work, the link be-tween physical and emotional health, how to choose the right remedy – 64 pgs - #439039s - $3.95 - $1.00 NEW! The Weiser Concise Guide to Herbal Magick Judith Hawkins-Tillirson This guide offers herbal wisdom to enhance both your magical work and everyday life. A combination of lore and practical instruction on classically magical plants such as mugwort, mandrake, and nightshade, as well as more common varieties such as olive, coconut, and palm. 128 pgs - #634118s - $12.95 - $6.00 PREGNANCY/BIRTH Natural Pregnancy Janet Balaskas Earthly Bodies and Heavenly Hair Dina Falconi Planning a Detox How detox can help your personal relationships and home, how to plan a detox session, and detox therapy for the mind – many photos and illustrations – 96 pgs #672862s - $19.95 - 6.00 HERBS/HERBALISM The Essential Herbs Handbook One of the most complete and trustworthy books ever published on breast care by America’s most prominent authority on women’s health. Improved diagnostics, prevention, therapies, and cutting edge treatments – 640 pgs #209732s - $22.50 - $7.00 Falconi has been crafting homemade bodycare products for over 10 years. In this book she reveals her techniques and over 450 original personal care formulas. 230 pgs – #101043s - $17.95 - $9.00 15 catalog Our Bodies, Ourselves for the New Century A holistic guide to emotional and physical well being. Includes illustrated guides for yoga, massage, comfort positions, eating well, meditation and emotional growth, natural remedies for common ailments. 95 pgs -#793431s - $12.95 - $4.00 Boston Women’s Health Collective Newly revised and updated edition of the long-loved classic essential resource on women’s health and sexuality - 780 pgs oversize - #060749s - $24.00 - $10.00 Women’s Moods Dr. D. Sichel & J. Driscoll All about hormones, the brain, and emotional health - dealing with depression and anxiety through nourishment, understanding, rest, relaxation, spirituality, exercise - 372 pgs - #728524s - $14.00 - $4.00 Post-Pregnancy Pilates Karrie Adamany These time-saving mini-programs will fit in between night feedings and diaper changes to provide the healing, toning, and energy boosting that will make any mom feel great. – 240 pgs - #33226Xs $18.95 - $6.00 16 the Mail order catalog for Healthy eating F A L L 2013 - W I N T E R 2014 GARDENING NEW! Crops in Pots Rachelle Strauss A guide to growing food in containers for a successful home harvest. Advice on which plants are best-suited to container growing, as well as choosing containers, seed selection, compost choices, planning layouts, and pest control. 256 pgs - #867193s - $15.99 - $8.00 Eco-Yards Laureen Rama How to create a beautiful, richly varied urban yard that contributes to restoring the natural ecosystem. Practical, well-illustrated, easy-to-follow instructions for designing, maintenance, water control, composting, soil science, even growing vegetables. 240 pgs #716827k - $19.95 - $3.00 Field Guide to Produce Aliza Green How to identify, select, and prepare virtually every fruit and vegetable. With more than 200 full-color photos, don’t be flummoxed ever again by that unusual fruit or veggie in the supermarket or farmers’ market! – 320 pages pocket book-sized #686808s - $15.95 - $6.00 NEW! Growing Wild Mushrooms: A Complete Guide to Cultivating Edible & Hallucinogenic Mushrooms Bob Harris A complete beginner’s guide to growing mushrooms, with step-by-step instructions, drawings, and 16 full-color photographs. Offers an introduction to a wide range of growing methods, including indoor bottle gardens and compost gardens. 96 pgs - #510663s - $12.95 - $6.00 NEW! Grow Your Own Vegetables Miniature Roses Rayford C. Reddell Which varieties to select, how to prune and harvest – with profiles of more than 50 different types. With color photos. – 96 pgs hrdcvr - #818446s - $14.95 - $7.00 Pests Elizabeth & Crow Miller A practical guide to natural management of garden pests—from borers and nematodes to rabbits and deer. A Smith & Hawkin guide. 108 pgs - #114017s $11.95 - $4.00 Urban Agriculture David Tracey How to become more self-sufficient in your food choices by learning how to grow food in your suburban lawn, the roof of your condo, or in a vacant lot. Ideas for windowsill and balcony gardening, edible landscaping, community gardens and orchards, and how to get great yields out of small spaces. 256 pgs #716940s - $21.95 - $8.00 The Urban Food Revolution Peter Ladner From commercial microgardening and community composting to rebuilding local food processing storage, and distribution systems—how to make local, fresh, sustainable food affordable and widely available. 204 pgs - #716834K $18.95 - $5.00 Water Gardens Better Homes and Gardens How to create beautiful fountains, ponds, and streams, what materials you’ll need and what climates are most suitable. Descriptions and photos of common water plants. – 144 pgs - #211769s $16.95 - $8.00 The Autism Book An informative and user-friendly guide to realizing both your own and your garden’s potential. Includes incentives for growing your own vegetables, instructions on planning a garden, preparing soil, choosing the best plants, organic techniques, harvesting, and pest control. Also includes a comprehensive directory of vegetables, with advice on storage and preparations. 256 pgs - #866950s $15.99 - $8.00 S.H. Robledo & D. Ham-Kucharski Objective and compassionate answers to parents’ most urgent questions, as well as comprehensive information on causes, diagnoses, manifestations, treatment options, issues with family life, education, and more – 206 pgs - #332243s $14.95 - $6.00 Natural Alternatives to Vaccination Zoltan Rona MD ALTERNATIVE ECONOMICS Peak Everything: Waking Up to the Century of Declines Richard Heinberg Less oil, natural gas, coal, fresh water, economic growth, minerals, and harvests, with greater climate stability. The personal, psychological, and cultural challenges we face and how to overcome them from one of the great thinkers in this area – 224 pgs hrdcvr - #715981k $24.95 - $5.00 Ripples from the Zambezi College Without High School Blakes Boles How independent teenagers can leave high school to pursue lifechanging, confidence-building adventures and still gain admission to competitive 4-year colleges and universities – 176 pgs -#716551k $16.95 - $3.00 EcoKids Dan Chiras A coherent plan to help anyone with kids foster love of nature, the value of environmental protection, and inspire action. Stories of children already making a difference, information on global warming, along with positive solutions that children will understand. 240 pgs - #715335k - $17.95 - $3.00 Everyone Wins!, updated ed. Josette & Ba Luvmour Over 150 cooperative games and activities selected to help resolve conflict, build self-esteem, appreciate nature, laugh, be creative and have more fun together! For families, camps, community gatherings, church and anywhere kids congregate. 128 pgs - #715875s - $11.95 - $6.00 NEW! The Green Hour A Daily Dose of Nature for Happier, Healthier, Smarter Kids Todd Christopher By the creator of the GreenHour.org, this book is filled with activities designed to encourage discovery, creative play, and a wonder of nature. A wide range of projects and science lessons as well as practical advice for parents. 240 pgs #307564s - $17.95 - $7.00 ed. T. Grant & G. Littlejohn INFANT & CHILD HEALTH A thorough and objective look at natural alternatives to dangerous and questionable vaccines. Become aware of the facts and presents practical information on safe alternatives for children. 64 pgs - #120094s - $11.95 - $6.00 The Natural Approach to Attention Deficit Disorder (ADD) Ronald Hoffman, MD Ranging from food or chemical sensitivities and hypoglycemia to specific nutritional deficiencies, the underlying causes of ADD are complex, but they are responsive to a wide variety of natural therapies – 48 pgs - #837799s - $3.95 - $2.00 Ernesto Sirolli The Natural Child The fascinating story of failures and successes that led to Enterprise Facilitation, a unique approach to local economic development. How to build enterprises with ordinary people in unlikely places – 176 pgs #713970k - $14.95 – $3.00 Jan Hunt Attachment parenting, a child-rearing approach that allows your child to be close to you until they have the confidence and experience to venture out on their own; children reflect the treatment they receive. – 192 pgs - #714401s - $14.95 - $7.50 10am-5pm Central Mon-Fri ALTERNATIVE EDUCATION Greening School Grounds Rachelle Strauss 1-800-695-2241 healthy-eating.com BARGAIN BOOKS We have limited quantities of books that have a dented corner, bent cover, minor imperfections, or are overstocked. We offer these books at reduced prices. More than a dozen schoolyard habit and garden options: rooftop, multicultural, desert, butterfly, ponds, prairies, and more. How to raise funds for them, minimize vandalism, outdoor activities, resources for curriculum, and lists of support organizations. 142 pgs oversize #714366k - $27.95 - $5.00 Sleeping Through the Night Jodi Mindell, Ph.D. Proven methods for teaching your baby or toddler to fall asleep on their own—and stay asleep. Includes starting out with newborns, transitions from different sleeping arrangements, including cosleeping, naps, twins and triplets – 370 pgs - #742569s - $14.95 -$6.00 Victory Over ADHD, rev. Deborah Merlin Latest edition of the best-selling book from a parent of twin boys with ADHD on her odyssey of discovery of the varied causes of this difficult illness. Natural health professionals offer alternative treatment methods with the best chance of success – 224 pgs - #672347s - $12.95 - $6.50 NEW! It’s a Jungle Out There! 52 Adventures for City Kids Jennifer Ward A compact guide offering 52 naturefocused explorations, adventures, observations, and games that can help you and your child connect to nature while living in the city. Ideal for children ages 4 to 8, organized by seasons, and offering options for both indoor and outdoor activities. 172 pgs - #309087s - $14.00 - $6.00 Weapons of Mass Instruction John Taylor Gatto A schoolteacher’s journey through the dark world of compulsory schooling. Mechanisms of familiar schooling which cripple imagination, discourage critical thinking, and create a false view of learning as a by-product of rote-memorization drills, revealing that the real function of pedagogy is to render the common population manageable. Escape this trap. 192 pgs hrdcvr - #716315k - $24.95 - $5.00 BODYWORK Beginner’s Guide to Shiatsu Patrick McCarty Shiatsu—Live Better Using Japanese finger pressure for the relief of headaches, back pain, and hypertension - 58 pgs - #296594s - $6.95 - $2.50 Chris Jarmey NEW! Butterfly Tai Chi Martin Faulks In just ten minutes a day, you can practice the seven simple, elegant movements of Butterfly Tai Chi, which will leave you feeling healthier and more energized. This is a routine designed to be performed anywhere, no matter how limited the space. 64 pgs – #787196s $8.95 - $3.00 Shiatsu Susanne Franzen Expert instruction and clear stepby-step color photography guide you gently through each routine, to improve mental and physical health - 64 pgs - #813822s - $9.95 - $5.00 Tai Chi–Busy Person’s Guide Chi Kung Master K.Y. Wong Many color photos guide you step-bystep through the 18 movements of Thai Chi Chi Kung, or Shibashi. This book combines benefits for both mental and physical stamina and is good for all ages. 56 pgs – #760982s - $9.95 - $5.00 Massage in Minutes Grace Wilson Simple techniques for anyone to be able to give a massage, anytime, anywhere. Step-by-step instructions for simple, relaxing massage for the neck, back, legs, arms, feet, face, and scalp. From the director of spa training for the Chopra Center for Wellness. 142 pgs - #346742s $15.95 - $6.00 Modern Reflexology Cass & Janie Jackson A great book for someone looking for an easy-to-understand overview of what reflexology is and what it does. An introduction to body systems – many photos and illustrations – 96 pgs hrdcvr oversize - #672870s - $19.95 - $7.00 Pilates for Beginners Your Asthma-Free Child Kellina Stewart Dr. Richard Firshein Hands-free, eye-level stand-up book of 30 of the most popular beginner and intermediate Pilates exercises you can do at home, without equipment - with many color photos - 96 pgs oversize #39403Xs - $21.95 - $10.00 A proven program that combines traditional medical practices with alternative therapeutic approaches in an easy-to-follow guide for parents. 160 pgs - #331425s - $11.95 - $3.00 Release stress, ease injuries, relieve ailments. The basics of shiatsu, major techniques and sequences, how to use it in your everyday life for yourself and loved ones – 128 pgs - #832384s - $9.95 - $5.00 Tin-Yu Lam Learn how to incorporate the ancient practice of tai chi into your busy day, whether at home, at work, or on the move to improve stamina, balance, and strength and improve mood – 144 pgs #752070s - $14.95 - $6.00 T’ai Chi for Beginners Paul Crompton A stand-up book for use at eye level for beginning t’ai chi poses. Low- or highintensity sequences for any practice. 96 pgs - #558067s - $21.95 - $7.00 Tai Chi – Live Better Ronnie Robinson Breathing techniques, staying centered, and the popular Hand form. A complete system of movements, – 128 pgs - #832927s - $9.95 -$5.00 Understanding Massage Eddie Caldwell Pocket-sized guide to the various types of massage, what conditions can be treated, and various massage techniques – 64 pgs #739063s - $3.95 - $1.00 Understanding Shiatsu Ian Macwhinnie Pocket-sized guide to the principles of shiatsu massage, how it works, and what it can do for you – 64 pgs - #439107s $3.95 - $1.00 1-800-695-2241 healthy-eating.com 10am-5pm Central Mon-Fri for Healthy eating SOCIALLY CONSCIOUS LIFESTYLES CULTURAL HISTORY Anton Sinnha Above All Be Kind NEW! To Be of Use: The Seven Seeds of Meaningful Work Aquarius Revisited The form of yoga based on synchronized breathing through a series of flowing poses, an abbreviated version of the Primary series, 4 sequences of 35 postures to enhance strength, muscle tone, and energy – 128 pgs - #711530s $7.95 - $5.00 Zoe Weil Dave Smith Solutions to the problems of apathy, materialism, and dangerous peer influences by teaching parents how to raise children to humane in the broadest sense, in all areas of their lives—not just in their interpersonal relations. How to instill respect, reverence, and responsibility – 272 pgs - #714932s - $17.95 - $8.00 An inspiring memoir and manifesto by sustainable business pioneer Dave Smith (cofounder of Smith & Hawken). Smith calls for a return to work with meaning that enriches our own lives and the lives of others. A testament that businesses driven by simple core values can help make the world a better place. 272 pgs - #314905s - $23.95 - $6.00 Peter Whitmer with Bruce VanWyngarden The Bathtub Yoga & Relaxation Book Marjorie Jaffe, Barbara Isenberg Full color photos and illustrations on each page, featuring yoga postures for the 7 chakras and the sea creatures associated with them. Also includes breathing exercises, aromatherapy tips, and meditations. color photos - 96 pgs #671281s - $19.95 - $5.00 A Cafecito Story Julia Alvarez A delightful story about how a small cup of strong coffee teaches a visitor to the Dominican Republic not only about the questionable roll of coffee in Central American society, but how to face life’s challenges – 64 pgs hrdcvr - #498008s $14.95 - $7.50 MEDITATION Power Yoga for Beginners Liz Lark A stand-up book for use on the floor for beginning astanga vinyasa poses. Short, medium and longer sequences for any practice. 96 pgs - #535415s - $21.95 $7.00 Understanding Yoga Belinda Leith Pocket-sized guide to the origins of this ancient tradition, its relevance today, how it works, and how to practice it – 64 pgs - #439322s - $3.95 - $1.00 Yoga for Beginners M. Ansari & L. Lark Beginner and intermediate positions, breathing techniques, and meditation in a stand-up book for keeping at eye level or beside your exercise mat. Modifications for limited range of motion - 96 pgs- #736485s - $21.95 -$8.00 Yoga: Live Better Tara Fraser The key principles of hatha yoga: breathing, diet, and meditation, along with the exercises. The benefits of yoga, step-bystep exercises, from simple postures to sequences, plus full-color photo guide. 128 pgs hrdcvr #296641s - $12.95 - $5.00 Yoga: Poetry of the Body Rodney Yee with Nina Zolotow Yee’s highly popular and successful approach to yoga - the physical and spiritual aspects, with more than 400 photos taking students step-by-step through 8 different yoga practices and 45 of the most basic yoga poses. 344 pgs oversize #273312s - $21.95 - $10.00 17 catalog F A L L 2 0 1 3 - W I N T E R 2014 YOGA Ashtanga Yoga the Mail order BARGAIN BOOKS We have limited quantities of books that have a dented corner, bent cover, minor imperfections, or are overstocked. We offer these books at reduced prices. NEW! Be The Change Action and Reflection From People Transforming Our World Interviews by Trenna Cormack Stories of 28 pioneers, social entrepreneurs, activists, and campaigners working in various fields and levels – from grassroots to global – to bring about positive change. They share challenges and joys, and show that a brighter future is not only possible, it’s already emerging. 304 pgs - #521300s - $18.95 - $6.00 Creating a Life Together Blissful Relaxation Diana Leafe Christian David Darling & The Atlantic Arts Ensemble A unique guide to launching and sustaining successful ecovillages and intentional communities. The role of founders, the need for vision documents, decisionmaking, legal options, buying and financing land, sustainable site design, group process, and dealing with conflict. 272 pgs - #714711k - $22.95 - $5.00 A sonic massage for the mind, body and soul. Instrumental works that immerse the listener in an ambiance of relaxation, deep healing and rejuvenation with clarinet, guitar and soft percussion. 2-CD set - #632962s - $14.95 - $8.00 Clean & Serene: Meditations for the Bath Melcher Media As big as a bar of soap and waterproof, this little volume is ideal for leaving on the side of your bathtub so you can reach for it when you need inspiration, visualization, and meditations while you bathe – 164 pgs - #829731s - $7.95 - $3.00 Glow Guide: Meditation McCloud & K. Greenberg Even busy days are filled with small opportunities for affirming, rejuvenating, and relaxing meditations. More than 45 step-by-step ideas in the Glow Guide show you how – 120 pgs - #838080s $12.95 - $3.00 Meditations for Women Who Do Too Much, rev. ed. Anne Wilson Schaef Step back from overload and let sage advice and inspiring thoughts help you discover a much-deserved calm. This updated edition is the perfect gift for any of the work-, rush-, or careaholics in your life. 400 pgs - #736240s - $12.95 - $5.00 Fostering Sustainable Behavior D. McKenzie-Mohr & W. Smith How to identify barriers to sustainable behaviors, the strategies and methods for community-based social marketing to foster behavior change. For anyone designing, implementing, and evaluating public education programs – 176 pgs #714069k - $14.95 - $3.00 Gaviotas Alan Weisman Sustainable development and appropriate technology in the planned Colombian community of Gaviotas, a continuing success against political and environmental odds, a UN model for the developing world – 342 pgs - #132284s - $16.95 $8.00 Growing Eco-Communities Jan Martin Bang For anyone living in an intentional community or interested in their evolution, the process of change is inevitable. Case studies of real-life communities facing change, and the practical issues of flexibility, self-sufficiency, neighbors, technology, spirituality, money, and more. – 240 pgs - #155970s - $20.00 - $6.00 Secrets of Meditation Philippa Faulks Simple but effective techniques and postures, symbols, mantras, and mudras to focus the mind, how to use both sitting and moving meditations – with easy illustrations – 64 pgs - #787042s - $8.95 - $4.00 Tibetan Buddhist Goddess Altar Four stunning three-dimensional altars, each depicting a revered goddess: White Tara, Vasudhara, Kurukulla, and Vajrayogini. Brilliantly illustrated adaptations of thangka paintings, accompanied by descriptions of the goddess and her attributes as well as mantras for your meditations. - #315383s - $23.95 - $9.00 Tibetan Sound Healing Tenzin Wangyal Rinpoche Seven guided practices from Zen Buddhism for clearing obstacles, accessing positive qualities, and uncovering inherent wisdom – with meditation CD – 104 pgs hrdcvr - #794271s - $19.95 $9.00 How Green Is Your City? Warren Karlenzig A quantitative ranking of America’s 50 largest cities overall based on climate change policy, energy supply, green building, planning and land use, air and water quality, public transit, and what policies each municipality has in place – 224 pgs - #715950k - $22.95 - $5.00 Making a Living While Making a Difference, 2nd ed Melissa Everett How imaginative people have made creative career choices and what they’ve done to succeed. With a powerful 10-step program covering your values and investigating career options to creating the career of your dreams. 240 pgs - #714002s - $17.95 - $8.00 The Making of an Elder Culture Theodore Roszak Part demographic study, part history, party critique, and party appeal. From the author of The Making of the Counter Culture, how the mover and shaker boomers of the ’60s can continue to uniquely transform our society. 318 pgs #716612k - $18.95 - $3.00 The Mediator’s Handbook, 3rd ed. J.E. Beer with E. Stief The time-tested invaluable resource for people working in corporations, government agencies, community organizations, schools, or any other situation where there is a need to build bridges between diverse perspectives – 176 pgs oversize #713598k - $24.95 - $5.00 A New Earth Eckhart Tolle How we have an opportunity to go beyond our ego-based state of consciousness to create a more loving world. Tolle’s detailed guide for transcending an ego-driven mind and experiencing who we really are – 336 pgs hrdcvr - #948025s - $24.95 - $8.00 The Power and Promise of Humane Education Zoe Weil For Educators, activists, educational reformers, and home-schooling parents – how to instill values in an educational environment that address suffering, oppression, and destruction in our society, and encourages reverence and respect. – 190 pgs - #715122s - $15.95 $7.00 So, You Love Animals Zoe Weil Hundreds of fun and exciting games, skits, experiments, and activities to teach children about what is happening to animals in our world and become involved in their protection. 192 pgs oversize #699013s - $14.95 - $7.50 Seven visionaries of the sixties counterculture who collaborated, competed, went to jail, fought against an Establishment that fought back just as hard, and reshaped America – 304 pgs - #528564s - $13.95 $6.00 NEW! Bob Dylan in America Sean Wilentz Dylan’s music in the context of its time, including early influences and a critical appreciation of Dylan as both a songwriter and performer through the decades, told with the skill of an eminent historian. 400 pgs hrdcvr - #529884s - $28.95 - $8.00 Bob Marley: Spirit Dancer B. Talamon & R. Steffens A photographic and textual meditation on the life of a legend. Pictures from the last two years of his life, along with Marley’s life from a young boy to the magnetism of his legacy – 160 pgs CD-sized #321738s - $13.00 - $4.50 Icons of Blues & Soul ed by Henry Russell More than 75 artists from Bessie Smith and B.B. King to James Brown and Whitney Houston. Brief but insightful descriptions of their lives and accomplishments, along with black and white portraits, a great gift for your favorite blues enthusiast – 160 pgs #441437s - $11.95 - $6.00 John Lennon: The New York Years Bob Gruen A day-to-day photo journal, and extraordinary, intimate portrait by John’s friend and personal photographer. Gruen’s personal stories of the times surrounding these images, many of them never seen before – 176 pgs oversize hrdcvr - #794321s - $29.95 - $12.00 NEW! Life Keith Richards The bad boy of rock �n roll shares the details of his life and claims that he remembers all of it! 578 pgs hrdcvr - #034388s - $29.99 - $9.00 Sacred Buddhist Painting This Land is Their Land Anjan Chakraverty Barbara Ehrenreich The increasing tendency for Americans to be a country divided, both economically and ideologically, and Ehrenreich’s search for common condition and collective aspiration. 256 pgs - #514251s - $12.95 - $5.00 Thangka painting, a form of scroll painting integral to Tibetan Buddhist worship. Thangkas from collections the world over are shown in vivid color to depict archetypal Buddhist images of good and evil. 136 pgs hrdcvr - #360427s - $12.00 - $12.00 Uprooting Racism, revised Spirit of Harlem Paul Kivel Greg Marberry & Michael Cunningham A supportive how-to designed to help white people act on the conviction that racism is wrong. Affirmative action, immigration, institutional racism, humor, political correctness, and the meaning of whiteness. Update to address the new economy, anti-Arab attacks, and more. 288 pgs - #714595k $18.95 - $3.00 More than fifty black-and-white photographs and unforgettable interviews capturing the heart and soul of one of the world’s most vibrant neighborhoods from the 1920s through the ’60s – 232 pgs hrdcvr - #504063s - $27.50 - $5.00 Win-Win Games for All Ages An Unexpected Light: Travels in Afghanistan Josette & Ba Luvmour Jason Elliot 40 fun and exciting all-new games help appreciate the value of others’ contributions; 13 games focus on group problemsolving; and 3 weeklong exercises explore trust building – 144 pgs - #714410s $14.95 - $7.00 The author reflects on the joys and perils of passage and adds bits of historical insight. This book is Elliot’s heart felt look at Afghanistan and the experience of travel itself. 470 pgs – #288468s - $18.00 - $6.00 18 the Mail order catalog for Healthy eating 1-800-695-2241 healthy-eating.com BARGAIN BOOKS We have limited quantities of books that have a dented corner, bent cover, minor imperfections, or are overstocked. We offer these books at reduced prices. 10am-5pm Central Mon-Fri F A L L 2013 - W I N T E R 2014 ENVIRONMENT Choose to Reuse Nikki & David Goldbeck More than 200 topics from air filters to zippers and 2,000 resources to help you reuse what you might throw out - 456 pgs - #613862s $15.95 - $8.00 Clean & Green Annie Berthold-Bond New and traditional ideas for living free of hazardous household products. Cleaners, scrubbers, mold removers for all areas of your home - 162 pgs - #101019s - $8.95 - $4.50 NEW! A Spring Without Bees How Colony Collapse Disorder Has Endangered Our Food Supply Michael Schacker Schacker investigates the case of the missing bees in a cautionary tale that melds science and politics. An examination of many theories on the cause of Colony Collapse Disorder, including an in-depth look at the insecticide IMD. 314 pgs - #214320s - $24.95 - $8.00 The Urban Food Revolution Green Living E Magazine A handbook for living lightly on the earth. Maintaining a healthy home, planet-friendly car, going organic, avoiding GMO food, making socially responsible investments, using chemical-free personal care products, and more – 336 pgs #285743s - $17.00 - $8.00 NEW! Keeping Bees Pam Gregory & Claire Waring Written by expert beekeepers, Keeping Bees is an informative yet enjoyable guide of beekeeping for beginners. Includes an overview of bees and honey throughout human history, a guide of essential equipment and practices, and an in-depth section on troubleshooting. 256 pgs - #869852s - $15.99 - $8.00 Naturally Clean Peter Ladner From commercial microgardening and community composting to rebuilding local food processing storage, and distribution systems—how to make local, fresh, sustainable food affordable and widely available. 204 pgs - #716834K $18.95 - $5.00 NEW! Water Crystals Making the Quality of Water Visible Andreas Schulz The quality of our water is becoming an increasingly important issue. Through crystal pictures, Schulz demonstrates that water from different locations, treated in different ways, has substantially different characteristics. A unique insight into the world of water, its life cycles, its natures and structures. 192 pgs - #154867s $20.00 - $6.00 Jeffrey Hollender The Seventh Generation guide to safe and healthy, nontoxic cleaning. The dangers of traditional cleaners and the health problems they cause, as well as recommendations for safe options from over 300 natural and traditional cleaners. How to get additional information to safeguard your family’s health. 224 pgs - #715483s - $15.95 - $8.00 Sacred Acts Mallory McDuff How churches are working to protect Earth’s climate, from enhancing community food security, weatherizing congregations, cutting carbon emissions, and spearheading clean energy movements, and playing a role in confronting this moral imperative. 272 pgs #717008s - $17.95 - $5.00 The Wealth of Nature Economics as if Survival Mattered John Michael Greer Choose the best hardware for you, appliances to save you money, protect electric shock, and much more to create your perfect, ecological kitchen. Revised and expanded to include 30 new recycling designs -130 pgs oversize #613870s - $16.95 - $8.50 ODDS AND ENDS Book Lust To Go Nancy Pearl Recommended reading for travelers, vagabonds, and dreamers, paring great fiction and nonfiction with 120 destinations. Whether you get ready to go there or just dream about it, enjoy the literature of place. 320 pgs - #616501s - $16.95 - $5.00 The Lacuna Barbara Kingsolver A classic Kingsolver epic of art and revolution that weaves together the peoples and cultures of Mexico and the US in the years right before and right after World War II. 524 pgs hrdcvr - #852573s - $26.99 - $8.00 NOTE CARDS The Carbon-Free Home Stephen & Rebekah Hren Alternate Realities How to reduce energy consumption, retrofit older homes to use renewable resources, ideas for sustainable transportation and home gardening. Great tips for renters as well as homeowners. 284 pgs #392622s - $35.00 - $9.00 Bruce McCall Consumer Guide to Home Energy Savings, 9th ed J.T. Amann, A. Wilson & K. Ackerly Crafty Girl Accessories Green Building Products Four intricate and colorful designs from Jewish marriage contracts ranging from 1760 to 1867 drawn up in Italy, Afghanistan, India and Iran. 5 each of 4 designs, with envelopes. - #944536s - $14.95 - $7.50 Homeowner’s Guide to Renewable Energy Dan Chiras Understand the different technologies and techniques, from solar hot water and electricity to wood heat and wind generation, hydro to hydrogen. With lots of resource listings. 352 pgs - #71536Xk - $27.95 - $5.00 Your guide for turning dull duds into sparkly, spangly fashion masterpieces. Totes, jewelry, belts, slippers, you name it. – 112 pgs - #831515s - $12.95 - $4.00 Ketubbot: Traditions in Judaic Ornamentation Cool Stuff Munjado Screen Screen prints from the Korean Choson dynasty. Four card styles, each featuring two of the Eight Confucian Virtues. Brotherly Love & Filial Piety, Trust & Loyalty, Righteousness & Propriety, and Humility & Integrity. 20 cards #917889s - $14.95 - $7.50 Masters of the Stargates James F. Jereb Vibrant paintings depicting Ganesh, Merlin, Quetzalcoatl, Sekhmet, and Re. 10 cards –#916343s - $9.95 - $5.00 Serious Nonsense Lavishly illustrated and filled with beautiful ideas, from elegant tapers on the dining table to a cluster of votives at the bathtub’s edge, to transform everyday occurrences into special occasions – 120 pgs hrdcvr - #830721s - $19.95 - $9.00 From the National Lampoon and New Yorker satirist and illustrator Bruce McCall, ’30s- and ’40s-style futuristic scenes of profound wackiness in 30 oversized postcards. #937073s - $9.95 - $5.00 Wild Foresting Tree Houses Alan Dregson & Duncan Taylor Wild foresting is the practice of the responsible use of forests, connecting indigenous wisdom, global practices, and cultural and biological diversity. A group of forestry experts illustrate case studies from around the world showing different wild foresting principles. 320 pgs #716162s - $24.95 – 12.00 NEW! A World Without Bees Allison Benjamin & Brian McCallum An investigation of the plight of the disappearing honeybee. The loss of the honeybee would mean the end of agriculture as we know it, as a third of what we eat is directly dependent on bees. This book will enthrall readers and spur them into action. 306 pgs hrd-cvr - #980652s $26.00 - $9.00 Living an adult’s ultimate fantasy, 20 tree houses and the people who built them. Plans for building your own. Many photos – 96 pgs #132853s - $16.95 - $7.00 PUZZLES Huichol Yarn Painting Jigsaw Puzzle Jigsaw puzzle reproduction of “The Huichol Deities Teach Humans to Honor the Sacred Seeds,” yarn inlaid into beeswax on wooden board by Gonzalo Hernandez Carrillo (Mexican, b. 1960) 20 x 25 inches, 1,000 pieces. #941771S $17.95 - $9.00 Island of the Sun Offering Cloth Puzzle On display at the National Museum of the American Indian. An Inka offering cloth, probably from the late eighteenth century Temple of the Sun, Island of Koati, Lake Titicaca. From the National Museum of the American Indian. 20 x 25 inches, 1,000 pieces. #936506S $17.95 - $9.00 Pinks Watercolor Floral Still Life Puzzle Artist Charles Rennie Mackintosh may have been Scotland’s finest architect and designer, in his own time and beyond. This floral puzzle represents his impressive and beautiful works. 20 x 25 inches, 1,000 pieces. #93340XS - $17.95 - $9.00 Jennifer Traig Two designs, “The Nature of Technology” a vivid group of totem like animals & “Family Spirit Portrait” 10 cards – #933035s - $9.95 - $5.00 Illuminations: Living by Candlelight Arnold & Sullivan David Pearson Sophie Haynes Gardian Spirits Mark Wagner Descriptions and manufacturer contact info for more than 1,600 environmentally preferable products and materials, covering sitework to flooring and renewable energy, with intro tips on what to look for. One hundred new products in this edition. 382 pgs oversize - #716001k - $37.95 - $5.00 Body Painting How-to instructions and simple steps for creating temporary body art; 25 designs, such as Celtic knots, African geometry, East Asian and Hawaiian – includes tattoo gel pens and tips for making your art long lasting – 96-pg booklet - #80489Xs $19.99 - $9.00 The comprehensive guide used by state utility companies. Compare technologies, repair and replacement options, equipment, and learn how to check for purchase or retrofit grants 256 pgs - #716025k $16.95 - $3.00 ed. A. Wilson & M. Piepkorn ARTS & CRAFTS From the National Lampoon and New Yorker satirist and illustrator: “ConEd Party,” “Silence (Screech, Ka-Bang, Yudda-Yudda-Yudda), Please,” “Gone Fishin’,” and “Fastest Way Out of Town.” 5 each of 4 designs, with envelopes. #93709Xs - $14.95 - $7.50 How an economy centered on the raw materials that support human life can protect the planet. Public policy initiatives and personal choices that will help alleviate the impact of peak oil by protecting public welfare, prioritizing sustainable solutions, taxing nonrenewable resources, and building economies of scale. 272 pgs - #716735 - $18.95 - $5.00 The Smart Kitchen David Goldbeck BUILDING, DESIGN Bruce McCall Tibetan Rugs Tibetan rugs are remarkable for their strong use of color and bold imagery. Thirty rugs in oversized postcards from the Newark Museum in complex, colorful floral, figurative, and geometric motifs. #932993s - $9.95 - $5.00 Vegetable Kingdom Charles Jones Stunning black and white portraits of vegetables in the studio, in an early 1900s style. 20 notecards, 4 each of 5 images - #603029s $15.95 - $7.00 J. Traig & J. Balmain Dozens of dazzling ideas for transforming the ordinary into the fabulous: picture frames, desk doo-dads, window treatments, bed toppers, and lamp lovelies – 120 pgs #829456s - $12.95 - $4.00 Get Your Crochet On: Fly Tops & Funky Flavas Afya Ibomu A colorful collection of 30 original crocheted tops and accessories for men and women. Afya’s innovative creations have adorned hip hop, rap, and soul artists. With instructions for learning how to crochet – 144 pgs - #589418s - $14.95 - $6.00 NEW! Handmade Home Amanda Blake Soule A book of 33 projects made by reusing and repurposing materials, all of which offer a practical use in the home. These projects express a sense of how to live a more simple life, lessen our impact on the earth, and place value on handiwork and a more traditional way of life. 206 pgs - #305959s - $21.95 - $8.00 Henna Body Art Kit Mark Smith 64-page book on how to apply henna, tube of ready-mixed henna paste and 30 design transfers #716373s - $9.95 - $5.00 The Natural Knitter Barbara Albright How to choose, use, and knit natural fibers from alpaca to yak. Basic info on the fibers themselves, and 20 projects from sweaters to bags that feature natural fibers. 192 pgs hrdcvr oversize - #053520s - $32.50 - $9.00 Origami: Rokoan Style #2 Masako Sakai & Michie Sahara Learn the origami style of Connecting Crane Art; making several crane images from one piece of paper (similar concept to paper doll chains, without the scissors). One large piece of decorative origami paper is included. HB, Color – 40 pgs – #469327s - $24.95 - $7.00 Stitch Style Mittens Ed. By Michelle Lo 20 fashion knit and crochet patterns from lace fingerless gloves to cabled mittens and textured arm warmers. 96 pgs - #404156s - $14.95 - $5.00
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