September March, 20152013 WWW.BELLEWOOD.COM WWW.BELLEWOOD.COM With Emily Vickers Sunday, March 1, 2:00 TH Lee Pisani’s daughter, Emily Vickers, invites you to visit with her in Istanbul and Assos Turkey. Emily will share some of her experiences living as an expat for 20 years in Turkey. She will make some tasty treats from Turkey for you to try that she serves to her guests at her Bed and Breakfast! A Day in Turkey 1 From Programs 2 March Spotlight 3 Fit & Fun 4 Bon Appétit 5 At A Glance 6,7 Socially Speaking 8,9 Out & About 10 Expand Your Experience 11 Cascade Cafe 12 FROM PROGRAMS WWW.BELLEWOOD.COM In one important way, we are capable of traveling back in time. Through memory, we can return to childhood, go back to the moment we first fell in love or recall our first professional triumph. Vivid memories that call to mind an experience in deep sensory detail can seem to transport us back to another time and place. When we recall the particular bit of information we're looking for, we also recall many other surrounding details -- how we felt, what we were wearing, what came before and afterwards. New research from neuroscientists at Vanderbilt University sheds light on how the brain performs this remarkable function. The Vanderbilt research team sought to determine how memories are encoded with different levels of vividness and detail. They investigated both "high fidelity memories" -- those that are very well-preserved in our minds, even years later -- as well as bits of information that are remembered, but in isolation, without surrounding details and sensory information. "In everyday life, when you have an experience, your brain constructs this rich neural code representing the details of that experience. Later, if you think back to that experience, the brain attempts to reactivate that neural representation," Polyn explained in an email to The Huffington Post. "Mental time travel is when the brain does a really good job reactivating that past state, which can feel like you are actually revisiting the experience, in your mind’s eye.” During my past 3 months here at Bellewood, I have gotten to know many of the residents on a personal level. The highlight for me is hearing your stories as you recollect your past. We have gathered socially for “Hall Parties”, Games, Luncheons, Fitness, Memoir Group and even… The Seahawk Playoffs just to name a few! I am thrilled to say, I enjoy every moment of my day “at work” as I spend time getting to know each of you. Throughout our many conversations, each of us experience “Mental Time Travel” as we share details of our past in getting to know each other and find common areas of interest. Doni and I are excited to travel with you! ~Julie Interim Manager: Cindy Greenfield Relocation Coordinator: Lynn Krom Concierge: Kara Jolley and Laura Charette Programs/LifeMinded Coaches: Julie Schuster and Doni Stull Community Relations: Sherry Pitt Maintenance Team: Gary Glazier and Brian Doyer “This demonstrates that the brain stamps memories with Executive Chef: Frank Blanchard a temporal code," Polyn said in the statement. "These Culinary Team: Sharon Parker, time-travel recollections allow the brain to retrieve that Abby Gurmu and Gabriel Perez temporal code, which makes memories for nearby things Housekeeping Team: more accessible, in this case the next item in the list.” Vicky Nanthrup, Linda Dupont and To read more on How The Brain Performs 'Mental Time Jackie Palacios Travel' visit: Overnight Security Team: http://www.jneurosci.org/content/35/7/2914.short Mike and Laura Brieske “The universe is made of stories, not of atoms.” ―Muriel Rukeyser 2 SPOTLIGHT WWW.BELLEWOOD.COM Our new Programs Team is busily planning the up and coming year, and we need YOUR input! Creative Children for Charity will continue to be on display throughout the month of March. The rated Join us for our new “Lets Talk Programs” discussion forums and help us brainstorm what YOU and YOUR NEIGHBORS would like to see on our up and coming calendars! Each informal discussion will focus on a specific area of our existing programs, however, ANY topic or idea is welcome! 40 Story’s was written and published by 50 local children primarily located on the Sammamish Plateau! Their book was released this February and Bellewood is proud to say we sponsored their first ever book signing event! Creative Children for Charity (aka 3C) is a program for inspiring children and teens to volunteer their time and talent to raise money for social causes through art. If you haven’t had a chance to view their art, ask about taking a tour to see their artwork firsthand and learn more about this community program! Focus on Fitness:  Tuesday, March 3 1:30 BB Focus on Night Life:  Wednesday, March 25 7:00 pm CC (PR) Saturday, March 28, 1:00 (DR) Tuesday, March 17th 2:00 Dining Room! Do you have a passion for crafting? This is a group for anyone interested in Sewing! We Hope to See Everyone There!!! Hemming, making clothes, items for around the home, making crafts and gifts or just learning the basics. Fun! Laughs! Memories! Old All skills levels are welcome. This group was Friends and New! started to meet other sewing enthusiasts and Don’t miss this sewing enthusiast wanna-be’s! amazing milestone!! We are looking forward to exploring the world of sewing with you. So, grab a cup of coffee, bring your project if you have one. A few sewing machines and supplies will be provided. DEAREST PAT ~~ May your special day be filled with sunshine, smiles, laughter and love...exactly what you've brought to Bellewood! Have a very Happy 100th Birthday, Pat. We love you! 3 FIT & FUN WWW.BELLEWOOD.COM Tuesdays and Fridays, 9:45 & 2:30 (FC) Mondays, 2:30 (FC) This seated class is specifically designed to strengthen your abdominals, lower back, and pelvic floor muscles, those which support your spine and internal organs—the foundation of your body. Exercising the core is essential to good posture and balance. Instructors: Julie Schuster and Doni Stull Improve your balance by strengthening your core with this proven and fun fitness routine. In addition to better balance, when practiced regularly, Tai Chi can lead to a reduction in everyday stress levels, anxiety, and muscle tension as well as an improvement in mood, energy, and focus. Instructor: Doni Stull By Appointment Wednesdays, 10:00 (FC) Walking with your poles as little as thirty minutes a day, three times a week, can help lower your blood pressure, reduce your cholesterol, and help to relieve back, shoulder and neck pain. Make an appointment with Julie or Doni for personal instruction to get you started! NIA is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Develop and sustain mobility, flexibility, strength, agility, and stability while moving to music—sitting down. This class is designed for all levels. Instructor: Barbara Krauss By Appointment Engage in wellness through starting up personal training. Just thirty minutes a day, three times a week can help you improve your balance, core strength, stamina and reduce pain. Contact Julie to get started! Rest Stop: Lake Titicaca, Bolivia Sunday, March 29, 2:00 (TH) How impressive! You’ve made it to Bolivia! Learn something new about this In Andean belief, Titicaca is the birthplace of the sun. In addition, it's the largest lake in South America and the highest navigable body of water in the world.. If you would like to walk for better health and order a pedometer ($10) - please see Doni Monday, Tuesdays, Thursday & Fridays, 9:15 (FC) Stay Active and Independent for Life is a Strength, Balance, and Fitness Class for Adults 65+. This program will keep you healthy and fit as Core Fitness program. Instructors: Julie Schuster/Doni Stull 4 BON APPETIT! WWW.BELLEWOOD.COM Sunday, March 8, 2:00 (DR) and Friday, March 20, 2:00 (DR) Come and chat with Chef Frank about making healthy choices, discuss what’s on the menu, and suggest your favorites. Wednesday, March 4, 10:00 (CC) Coffee, Tea and Muffins Wednesday, March 11, 1:30 (CC) For all who were born this month. Come and celebrate with all March Birthday Babies from our Bellewood family: Staff and Residents alike! Celebrate your years on this earth, and share your favorite birthday memories! Thursday, March 19, 9:30 (DR) Enjoy a complimentary breakfast planned and cooked to perfection by Chef Frank and engage socially with your neighbors! Our quarterly Women’s Breakfast is a great opportunity for you ladies to get to know your neighbors and share your passions and thoughts. What hobbies do you share? What profession do you come from? Our Low Vision Support Group was brought back upon request of many residents that experience the same struggles and challenges in every day tasks. We meet Quarterly for Breakfast out in the community and every two months we gather for an in house. This past month, we had the opportunity to learn more about the Washington Talking Book & Braille Library www.wtbbl.org There is no fee to participate in this wonderful program. All equipment and services are free to the community. To find out more information, join our Low Vision Support Group March 4th, Or ask Julie for a brochure . Saturday, March 14, 12:15 (DR) Invite your family or friends to join you for a special lunch at Bellewood’s Cascade Dining Room. Make your reservation for a delicious lunch featuring: Cream O’ Potato Leek Tuesday, March 17, 3:30 (FL) “R J & Company” has been playing together over Soup, Crispy Beer Bread, Shepherd’s Pie, Corned Beef & Cheese Omelet and 20 years! Join your friends and neighbors and share Luck of the Irish Rainbow Dessert. some of your favorite Irish food and grogg prepared Please call the Front Desk to reserve your by Chef Frank, while RJ & Company put on a jig! table. See page 12 for more 5 AT A GLANCE Sunday Church Shuttle Sign up ahead of time in the Lobby Book to ride our free bus to your local church. Reciting the Rosary Mondays, 10:00 (CC) Pray and meditate on the mysteries of the Rosary. Worship Service Mondays, 10:30 (TH) Mountain Creek Christian Fellowship Service. Catholic Communion Fridays, 10:30 (TH) Gather together and be joined by a Eucharistic Minister who will distribute communion. Spiritual Book Club Mondays, 7:00pm (CC) This book club from our greater community is open to all Bellewood residents. WWW.BELLEWOOD.COM Dr. Elisa Chan, Family Practice & Geriatric Care Physician Snoqualmie Valley Hospital Tuesday & Friday appointments are available in our Wellness Center. Call 425-677-5938. In House Healthy Living Clinic & Lab Services Wednesdays, 8:30-10:00, Wellness Center Anti-coagulation clinic, lab, blood pressure check, weight checks available or simply ask a question. Stop by to see Debra. Kim’s Massage Tuesdays, March 3 & 24, 10:00-2:00 (SS) Call 206-781-4252 for your appointment with Certified Massage Therapist Kim McManus. Podiatrist, Dr. James Gorey Tuesday, March 10, 1:45 to 4:45 (SS) Call 888-425-7307 for your appointment with Dr. Gorey. Foot Care with Janie Yakovlevitch, R.N. March 26, by appointment, (SS) Please call (425) 269-4037 to schedule your visit. Gypsy Specs, Traveling Optician Call 425-941-7790 for your appointment with Cynthia Creel. Rite Aid, Sammamish  Have your prescriptions phoned in to Rite-Aid. Call (425) 391-1582.  Wednesday, March 4, 2:00 (LO) Transportation to 65+ Wellness Event. Sign-up in the Lobby Book. Theresa Baker, LTCP, Owner of Baker Insurance Group For private consulting with Theresa, please call: (206) 292-0004. Personal Registration allows you to plan ahead for next month’s programs, trips and classes. You’ll receive details about organized group excursions, get advice on selecting the right fitness class, and reserve your spot (and pay for) events that have limited seating such as Design Workshops or Trips. Ask questions and give suggestions! For April Registration, come to the Bellewood Bistro on: Tuesday, March 24, 3:00 BB 6 AT A GLANCE WWW.BELLEWOOD.COM Resident Meeting Tuesdays, 1:00 (TH) Our Programs Department makes announcements and relays the latest breaking news about our community. “Let’s Talk” Programs Focus on Fitness: Tuesday March 3 after the Resident Meeting. 1:30 TH Focus on Night Life: Wednesday 3/25 7:00pm Bookmobile Wednesday, March 18, 10:00 (DR) King County Library comes once a month for all your library needs. EVERY MONDAY 12:30 Safeway/Bartell Trader Joe’s Bank of America 1:00 QFC/Rite Aid Wells Fargo, Chase & Bank of America In House Banking Services Opus Bank (DR) Tuesday, March 3, 10:30 Bellewood Salon Stylists Glenda Engebretson and Cathy Ryan are here for you with a variety of salon services. Call for your appointment at (425) 392-6395 Koffee Klatch—Daily 10:30—11:30 2:00—3:00 (DR) You supply the topics—we supply the fresh coffee and baked treats. Invite your new neighbors! THURSDAY By Request Knit & Crochet-4-Seattle Children’s Hospital Saturday, March 21, 10:00 (RL) Join us as we knit and crochet prayer scarves, preemie and chemo caps for Seattle’s Children's Hospital. See page 8 for details. Friday Night: Critics Choice 6:30 in (CC) Sunday Night: Your Choice 6:30 in (CC) See the weekly Chatter to see what’s playing. Movie suggestions are always welcome! EVERY FRIDAY 11:45 QFC/Rite Aid Wells Fargo, Chase & Bank of America Pickering Shopping Office Depot PCC Michael’s Big Lots, Lowes, Barnes & Noble, Pier One 12:30 Fred Meyer and Value Village Sign-up at Front Desk with Doctor Runs (24 Hour Notice Please) Every Tuesday & Thursday, Issaquah Saturday March 7, 12:00 Discover Redmond Senior Center: Brain Health Fair Redmond Town Center Lunch Out 2nd & 4th Wednesday, Bellevue Call the Front Desk at least 24 hours in advance to arrange your ride. 7 SOCIALLY SPEAKING WWW.BELLEWOOD.COM We have a dedicated group of residents who orchestrate the signing of Birthday and Get Well cards. If you would like to join Care-A-Lots, please contact Julie or Doni. Support our Culinary Team by volunteering to fold napkins or turn menu pages for Bellewood’s Cascade Dining Room. It’s an easy way to get involved and meet others! On a sunny afternoon in February, our Knit and Crochet group set out to enjoy a trip to Seattle. We first crossed the bridge, taking the scenic route and travelled back in time as we toured neighborhoods, where some once lived. Upon arriving to Seattle Children’s Hospital, our resident volunteers were anxious to personally deliver their beautifully hand crafted treasures, totaling 85 prayer scarves, 112 hats for cancer patients and 16 preemie hats! You will get excited about this wonderful community outreach and want to join Bellewood’s ambitious group of yarn enthusiasts making these items in the future. We meet once a month and would love to have you join us! We have opportunities for shop volunteers in our wonderful Gift Boutique. The duties are simple and shifts are short. Our merchandise includes a variety of gifts, snacks, clothing, accessories and other items. It’s a great way to meet new people and get involved! Contact Ginger in our Gift Boutique. 8 SOCIALLY SPEAKING WWW.BELLEWOOD.COM Thursdays, 2:00 TH Monday, March 16, 7:00 (RL ) Do you love to sing? Join this friendly choir made up of Bellewood residents and our neighbors at Providence Point. No prior experience necessary! DO YOU LOVE TO PLAY CRIBBAGE? Or do you want to learn how? All skill levels welcome! Lets get some partner play going! Grab your favorite beverage and meet me in Ranier Lounge! ~~Doni Thursday, March 5, 12 and 26 3:30 (TH) Always wanted to play Wii Bowling but don’t know how? Perhaps you once played on a bowling league or just want to try something new. Drop in on Thursdays for an opportunity to ask questions and give it a try! Plan is to eventually start up a tournament with the Ole’ pros! Instructor, Rex Smith 3:00 (CC) Wednesdays, March 11, 18 & 25 Rex has been teaching memory aids/techniques for 65 years! Come and learn the method! Be sure to bring your new directory, class Workbook and a pen or pencil to take notes! Fridays, March 6, 13, 20 & 27, 3:15 (TH) Whether you’re an experienced bowler or new to the game, you’ll enjoy playing with this fascinating technology. Drop in and try Wii! Wednesdays, March 4, 11 , 18, 25 11:00 (TH) Guest Speaker, Zoltan Abraham from Mary Queen of Peace, and graduate of Seattle University’s ecumenical, Master of Pastoral Studies Program, leads this fascinating discussion. Thursday, March 26, 7:00 (DR) Evergreen Philharmonic was established as an auditioned high school symphony orchestra in the fall of 1991. In the years since, the orchestra has matured into a professional training orchestra that has sent graduates to all the top conservatories in the country. 9 Mondays, March 9 & 23 7:00 (LI) Memoir writing is exciting! Many writers feel that they are falling off some kind of edge, taking chances, risking–what? Perhaps as memoirists, we’re risking a sense of safety by hiding our voices. Join this friendly and supportive writing group, share your stories, and listen to others. OUT & ABOUT WWW.BELLEWOOD.COM Wednesday, March4,2:15 (LO) Lets go “hit the racks!” at Issaquah's newest thrift store! You never know what you may find! *This store has selected the Issaquah Schools Foundation as its local nonprofit partner! Wednesday, March 11, Time: TBD We’ll take a trip to the mall between 10:00 and 1:00. Space limited —please sign-up at Registration. Trip fee: $2 Sammamish Presbyterian Tuesday, March 10, 11:15 (LO) Topic: Serving in South Africa  Saturday, March 7th, 12-2:30 (LO) Enjoy a complimentary home cooked meal, and fellowship on the 2nd Tuesday of each month. Sign-up in the Lobby Book. Come experience and learn about the variety of activities offered at the Redmond Senior Center to promote brain health. There will be - dancing, singing, games, crafts, food, fun and prizes! Mary Queen Of Peace Thursday, March 12, 12:00 (LO) Sunday, March 15, 1:00 (LO)  Topic: Storyteller; Debbie Demetrie Enjoy a Pot Luck Lunch on the 2nd Thursdays of each month. Chef Frank will prepare a delicious dish for you to take and share. Sign-up in the Lobby Book. An Escorted Trip to Kirkland Performing Arts Center to revel in an afternoon of smooth, jazzy, romantic, unforgettable music from America’s golden age of song: the ‘30s, ‘40s and ‘50s . Sunday, March 22 2:00 (LO) Fresh air walk at Pickering Place! Thursday, March 5, 10:15 (LO) Embrace the opportunity to attend Catholic Mass with our neighbors at Marianwood. Join us on a low-key outing to Pickering Place to enjoy the beautiful paved trails, manicured lawns and water features! Walk a little or walk a lot, or just pull up the nearest picnic table and breath in the beauty of early spring! Bring your jacket, and Chef Frank will pack us a snack and hot chocolate...and if the weather is bad? We will just take a scenic drive and stop off at Barnes and Noble for some book browsing and hot coffee! Wednesday, March 18, 10:30 (LO) Feeling lucky? Join Julie for a day at our local Snoqualmie Casino! You’ll find fifty classic table games, 1,700 state-of-the-art slot machines, and more! Enjoy lunch at one of many exceptional dining venues offered. Sign-up at Registration. Trip fee $2 10 LIFE LONG LEARNING WWW.BELLEWOOD.COM Life Long Learning and living engaged...With your environment, your commu- Thursday, March 26, 7:00 (DR) nity, and your neighbors, is the focus of everything we do here at Bellewood. Too often, we’re told aging must be a time of diminished expectations, contribution, and exploration. We vigorously disagree. At Bellewood we learn to benefit from keeping our minds and bodies active, learning new things, exploring and sharing ideas and thoughts with others. We call it living LifeMinded™. We encourage you to explore what Bellewood has to offer!  Memoir Writers~2nd & 4th Mondays 7:00p.m. LI A friendly and supportive group to share your memories through the written word, and encourage others to do the same. Exercise writing skills, or learn new ones. Take a risk and let your voice be heard!  Biblical History~Weds, 11:00 (TH) Guest Speaker, Zoltan Abraham from Mary Queen of Peace, and graduate of Seattle University’s ecumenical, Master of Pastoral Studies Program, leads this fascinating discussion.  Book Lovers Tea and Talk~ 3/18, 1:00 (CL) If you are fond of reading and discussing books--join us! You’ll find regular and audio copies of this months book at the front desk.  King County Library Bookmobile will visit Bellewood on Wendnesday, March 18th at 10:00 a.m. Drop off or pick up books. Some titles available or pre-order online.  Bridge Skills Practice~Mondays at 3:00 (BB) Whether you are a beginner or just haven’t played for awhile and want to brush up on rusty skills, this is a fun group to hone your card playing dexterity as well as exercise some muscle memory!  Art Classes. Have you ever wanted to learn to paint? Draw? How about sculpt a dragon or create beads out of clay? Watch future Chatters for information on up and coming Art Classes and Workshops. 11 Evergreen Philharmonic was established as an auditioned high school symphony orchestra in the fall of 1991. In the years since, the orchestra has matured into a professional training orchestra that has sent graduates to all the top conservatories in the country. Thursday afternoons in March 3:30 TH Hit the lanes to become the dominant alley cat in this fun sports game! Our seasoned Bellewood players will help you learn - Just point the remote toward the pins and align the ball with the floor marks. Push the remote toward the pins, and remember that the more power you add, the faster the ball will go! If you can even bowl while relaxing in your chair! It won’t take long before we are ready to have Spring Tournaments! Wednesday, March 18, 1:00 (CL) If you are fond of reading and discussing books—join us! You’ll find regular and audio copies of this months featured book at the Front Desk. Wednesday, March 17, 10:30 (CC) Go beyond the revelry of St. Patrick's Day and learn about the man himself. This dramatic documentary features reenactments of St. Patrick's life and deeds and explores the only writings of his known to exist: "Confession" and "Letter to Coroticus." Father Frank Fahey, of Ballintubber Abbey, and Michael Slavin, author of The Book of Tara, discuss the history of this important figure who brought Christianity to Ireland. CASCADE CAFE WWW.BELLEWOOD.COM 12