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100 gourmet recipes for the slow juicer - The Urban Homemaker

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100 GOURMET RECIPES
FOR THE SLOW JUICER
В®
Table of Contents
Why a HuromВ® Slow Juicer?
2
Why Juice?
3
HuromВ® & Your Nutrition
Juicing Tips
Juices & Milks
Acai Banana Delight
Alkaline Juice
Almond Milk
Aloe Cooler
Avocado Ginger Detox Juice
Berry Good Juice
Cantaloupe Punch
Carrot Creation Juice
Citrus Blast Juice
Full Flush Cleanse
Gold Rush Detoxifier
Green Energy Drink
Green Juice Boost
Hangover Juice
Immune Boost
Kiwi Skin Cleanser
Pomegranate Lychee Juice
Red Antioxidant Juice
Regularity Juice
Soy Milk
String Bean Cleanser
Sunrise Cooler
Super C Juice
Tropical Hawaiian
Under the Weather Tea
4, 5
6
7
7
8
8
9
9
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
Cocktails
Adam & Eve
Banana Cream Pie Cocktail
Classic Margarita
Hot Tamale Cocktail
Modern Day Bloody Mary
Pink Flamingo
Red Velvet Cocktail
Spicy Greyhound
Summertime Cooler
Tropical Breeze
21
21
22
22
23
23
24
24
25
25
Soups, Sauces, & Marinades
Carrot Marmalade
Carrot Orange Jubilee Soup
Citrus Salsa Marinade
Corn Soup
Garlicky Bean Spread
Grape Jam
Green Power Aoli
Homemade Ketchup
Leek, Cauliflower & Spinach Bisque
Pineapple Glaze
Pomegranate Jelly
27
28
29
30
30
31
31
32
33
34
34
Quick & Easy Apple Reduction
Simple Fruit Sauce
Steak Sauce
Tomato Apple Butter
Tomato Veggie Dip
Tomato Yogurt Dip
Tropical Fruit Soup
Veggie Bean Dip
Very Blackberry Sauce
35
35
36
37
37
38
38
39
39
Pulp Recipes
Apple Potato Pancakes
Banana Nut Loaf Bread
Basil Veggie Crackers
Black Bean & Veggie Burgers
Brown Rice Stuffed Zucchini
Cabbage Apple Salad
Carrot Power Burgers
Carrot Raisin Bread
Coleslaw
Cucumber Cream Cheese Spread
Salsa
Soy, Potato, Carrot Latkes
Soy Sloppy Joes
Soy Waffles
Tropical Brown Rice Salad
Veggie & Bean Chili
Veggie & Beef Meatloaf
Veggie & Meat Lasagna
Veggie Quiche
Veggie Wheat Bread
Vitamin & Mineral Enriched Cornbread
41
42
43
44
45
46
46
47
48
48
49
50
51
52
53
54
55
56
57
58
59
Desserts
Apple Cinnamon Muffins
Carrot Pulp Sensation Cookies
Carrot Wheat Cake
Golden Carrot Macaroons
Hummingbird Berry Muffins
Mini Apricot Cakes
Nectarine Bread Pudding
Nutty Pulp Power Bars
Orange Banana Ice Cream
Peach Freeze
Raspberry Dazzle Chocolate Sauce
Seasonal Persimmon Whip
Simple Seasonal Fruit Sorbet
Tropical Fruit Mousse
61
62
63
64
65
66
67
68
69
69
70
70
71
72
Baby Food
Apple Sauce
Banana Oatmeal Puree
Banana Pineapple Mash
Carrot Squash Puree
Garden Vegetable Delight
Mango Yogurt
Pea & Butternut Squash Puree
Peach Rice Pudding
Pear & Avocado Mash
Sweet Potato Puree
73
73
74
74
75
75
76
76
77
77
Why a HuromВ® Slow Juicer?
Congratulations on being the owner of an Original HuromВ® Slow Juicer!
With this revolutionary kitchen appliance, you will enjoy better nutrition,
convenience, and gourmet fun. And don’t let the name fool you- “Slow
Juicer” is only referring to the 80 RPM speed.
So what makes a HuromВ® Slow Juicer different from other traditional
juicers? Many other juicers use centrifugal high-speed force to spin
blades or a grater. You are essentially grating or chopping your food,
resulting in less juice and less nutrients. Some juicers use sharp blades
and are hard to clean, while others can’t juice wheatgrass or nuts. Some
are just plain bulky and wake up the neighborhood when you juice.
With the HuromВ® Slow Juicer, you get:
1. More Juice: HuromВ® works like a mortar and pestle, gently pressing
the food. This gives you the most possible juice from the least amount of
produce.
2. More Nutrients: FDA-certified tests show that HuromВ® retains up
to 60% more vitamins and minerals. Also, because HuromВ® does not
generate heat like traditional high-speed juicers, essential live enzymes
are not destroyed.
3. More Value: HuromВ® juices fruits, vegetables, leafy greens,
wheatgrass, nuts, and soy. With no filters to replace, an efficient 150W
motor, and the multitude of recipes in this cookbook, HuromВ® provides
you with the most value for your money.
HAPPY JUICING!
2
Why Juice?
Many people ask us, “Why don’t you just eat all those fruits and
vegetables rather than juicing them?” Our simple answer is, “Because
we don’t!” If you eat several pounds of fruits and vegetables each week,
then we commend you and you can skip this section. But, for most
people, getting all those important nutrients into their diet is a challenge
and can also be costly if using the wrong equipment.
Juicing provides an easy way to supercharge your diet with the essential
vitamins, minerals, phytonutrients and live enzymes that are present in
fruits and vegetables without having to eat all of the food itself. This
supercharging allows your body to heal itself quicker, boost up the
immune system, provide extra energy, and detoxify itself. Even the pulp
that results from juicing can be added back into your diet, increasing
your fiber intake.
If we all just replace one sugary drink per day with a glass of fresh juice,
or replace the preservative-filled ice cream with a tub of natural
home-made ice cream, or sneak in some carrot and soy pulp into our
kids’ sloppy joes, we would be making a big difference in our health. It’s
simple, fun, and just plain good for you!
“Juicing is a truly simple, foolproof way to increase
the micronutrient density of one's diet. I encourage
my clients to be inspired by whatever is fresh and in
season. Just cut it up and drop it in. The results are
bound to taste great and to be packed with vitamins,
minerals, antioxidants and accessory phytonutrients.”
Charles Rosenberg, M.S., Certified Nutritionist
3
HuromВ® and Your Nutrition
In this cookbook, you will find recipes using all of the ingredients listed
below which are rich in dietary fiber, vitamins, and nutrients. Here are
some of the nutritional facts and health benefits of these particular foods.
Almonds
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t3JCPnBWJO#WJUBNJOFTTFOUJBMGPSFOFSHZQSPEVDUJPOJOUIFDFMMT
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Apples
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the risk of cardiovascular disease, asthma, and lung cancer
t7JUBNJO$QPXFSGVMBOUJPYJEBOU
Beets
t#FUBMBJOTQIZUPOVUSJFOUTXJUIBOUJPYJEBOUBOUJJOnBNNBUPSZBOEMJWFSEFUPYJmDBUJPO
properties and possible cancer prevention effects
t$BSPUFOPJETMVUFJOBOE[FBYBOUIJOBDUBTBOUJPYJEBOUTQSPUFDUJOHDFMMTFTQFDJBMMZ
those in the eyes
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t7JUBNJO#QSPNPUFTDFMMHSPXUIJODSFBTFNFUBCPMJTNBOESFEVDFSJTLPGQBODSFBUJD
cancer
Carrots
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for eyes
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t7JUBNJO,TJHOJmDBOUGPSCMPPEDMPUUJOHBOECPOFNJOFSBMJ[BUJPO
Celery
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t7JUBNJO,TJHOJmDBOUGPSCMPPEDMPUUJOHBOECPOFNJOFSBMJ[BUJPO
t$BMDJVNCPOFTUSFOHUIBOESFEVDFECMPPEQSFTTVSF
Grapes (especially red and purple)
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disease by reducing blood clots, oxidation of cholesterol, and amyloid beta peptides
which may contribute to Alzheimer’s disease
t"OUIPDZBOJOTTUSPOHBOUJJOnBNNBUPSZBOUJPYJEBOUT
t.BOHBOFTFIFMQTCVJMEUJTTVFBOECPOFTBOEJODSFBTFTNFUBCPMJTN
4
Kale
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the body
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broccoli and cabbage
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t7JUBNJO,FTTFOUJBMGPSCMPPEDMPUUJOHCPOFHSPXUIBOEQSFWFOUJPOPGJOnBNNBUJPO
t7JUBNJO"IVHFRVBOUJUJFTJOUIFTBGFGPSNPGCFUBDBSPUFOF
Oranges
t#JPnBWBOPJETDJUSVTnBWBOPOFTIBWFBOUJJOnBNNBUPSZFGGFDUTUIBUQSPUFDUBHBJOTU
cardiovascular disease
t-JNPOJOBOUJWJSBMQSPQFSUJFTBOESFEVDFTSJTLPGDBODFS
t$BSPUFOPJETMPXFSTSJTLPGMVOHDBODFSBOESIFVNBUPJEBSUISJUJTHPPEGPSFZFT
t7JUBNJO$PGUIFEBJMZWBMVFPGUIJTQPXFSGVMBOUJPYJEBOUJOFBDIPSBOHF
Pomegranates
t1VOJDBMBHJOTQPMZQIFOPMJDBOUJPYJEBOUTXJUIDBODFSTVQQSFTTJOHQSPQFSUJFT
t7JUBNJO$QPXFSGVMBOUJPYJEBOU
t7JUBNJO,TJHOJmDBOUGPSCMPPEDMPUUJOHBOECPOFNJOFSBMJ[BUJPO
t'PMBUFQSPNPUFTDFMMHSPXUIBOESFEVDFTSJTLPGDBSEJPWBTDVMBSEJTFBTF
Soy
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strength, reduce prostate cancer risk
t0NFHBGBUUZBDJETQSFWFOUJOnBNNBUJPOMPXFSDBSEJPWBTDVMBSEJTFBTFSJTL
t.PMZCEFOVNFTTFOUJBMGPSFO[ZNBUJDSFBDUJPOTJOUIFCPEZ
t*SPOSFRVJSFEGPSPYZHFOUSBOTQPSUJOUIFCMPPETUSFBNBOEQSFWFOUTBOFNJB
Tomatoes
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inflammatory properties
t$BSPUFOPJETMPXFSTSJTLPGMVOHDBODFSBOESIFVNBUPJEBSUISJUJTHPPEGPSFZFT
t7JUBNJO$QPXFSGVMBOUJPYJEBOU
t7JUBNJO,QMBZTBTJHOJmDBOUSPMFJOCPOFNJOFSBMJ[BUJPO
other juicers:
318 mg / serving
60.7% more
125 mg / serving
Vitamin A
93.35 mg / serving
42.7% more
Vitamin A
53.51 mg / serving
Vitamin C
Vitamin C
Tests conducted by Michelson Laboratories, FDA and USDA certified
5
Juicing Tips
The HuromВ® Slow Juicer is a totally different kind of juicer so different
rules apply. Make sure to read the instruction manual carefully and follow
these simple steps below.
FOR BEST RESULTS:
t$VUGPPEJOUPTNBMMQJFDFTGPSPQUJNBMFYUSBDUJPO5IFTNBMMFSZPVDVU
your food, the more juice you’re going to get, so we recommend cutting
down into 2” chunks or smaller.
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want a broken juicer.
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down- let gravity do its thing. The pusher provided is only for use if food
becomes stuck in the tube.
t*OTFSUGPPEBUBTMPXQBDFBMMPXJOHBMMUIFQVMQUPFYUSBDU-JLFXF
said, don’t force it!
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the ingredients while juicing for best results.
t*GZPVDBODIFXJUZPVDBOKVJDFJU'PSFYBNQMFZPVDBODIFX
pomegranate seeds, watermelon seeds, and apple skins- juice them.
You can not (hopefully) chew peach pits, pineapple rinds, and coconut
peels- don’t juice those.
t$MFBOUIFKVJDFSPSBUMFBTUSVOXBUFSUISPVHIJUBGUFSFBDIVTF%POU
be gross.
6
Juices
&
Milks
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