1
extraordinary energizing!
Nutritionist designed menu
full of antioxidants,
vitamins and minerals
E
EMADSOPHY
M
O
H
OUR KS PHILO
DRIN
it
eal fru
R
%
0
10
nts
tural
All na e ingredie
m
ves
Supre
Additi syrup
Sugar uctose corn
High fr vatives
r
Prese
P
P
P
O
O
O
O
Supreme ingredients
OUR H
MEALSOMEMADE
PHILO
SOPHY
P Heal
P Low cthaylorie
O Butt
O Creaemr
O Mayonnaise
Welcome to Olives & Burgers Healthy Café, a place where you
can come to nourish and energize your body. Choose from our
fabulous coffees and drinks or our freshly made meals that
not only taste fantastic but are wholeheartedly healthy, no-guilt
nutritious, and seriously superb.
We invite you to try our perfect full-flavoured espresso, speciality
lattes and cappuccinos, signature raw chocolate drinks, detox
juices, whole-leaf herbal infused teas or refreshing all natural
power smoothies, accompanied by our freshly made sandwiches,
snacks and meals, savoury signature vegetarian dishes with
organic ingredients, and our famous low-fat burgers.
It’s no coincidence that our drinks and foods are so outstanding
- they are prepared with love and care by people who know
what’s good, and what tastes great. We not only use healthier
ingredients, but we go one step further by adding nutritionally
supreme foods.
An eclectic mix of tantalizing tasty flavours and textures has been
specially created by our nutritionists with only one aim… to give
you an experience that will have you coming back for more - and
you will have the energy to do it!
extraordinary energizing!
2
3
extraordinary energizing!
Καλωσορίσετε στο Olives & Burgers Healthy Café, ένα μέρος
όπου μπορείτε να έρθετε για να προσφέρετε ενέργεια στο σώμα
σας. Επιλέξτε μεταξύ των υπέροχων καφέδων και ροφημάτων μας
ή των φρεσκοφτιαγμένων φαγητών μας, τα οποία δεν διαθέτουν
απλά φανταστική γεύση αλλά είναι και εντελώς υγιεινά. Μπορείτε
να απολαύσετε μια υπέροχη και συνάμα θρεπτική εμπειρία χωρίς
να νιώθετε ενοχές.
Σας προσκαλούμε να δοκιμάσετε τα γευστικότατα espresso μας,
τα μοναδικά lattes και cappuccinos μας, τα ροφήματα μας με την
ακατέργαστη σοκολάτα, πρωτότυπους χυμούς για ενέργεια και
αποτοξίνωση, τσάι με ολόκληρα φύλλα βοτάνων, αναζωογονητικά
φυσικά smoothies και όλα συνοδευόμενα από τα φρεσκοφτιαγμένα
μας σάντουιτς, σνακς, χορτοφαγικά πιάτα με οργανικά συστατικά
όπως επίσης και τα φημισμένα μπιφτέκια μας με μειωμένα λιπαρά.
Δεν αποτελεί σύμπτωση ότι τα ροφήματα και τα φαγητά μας είναι
τόσο ξεχωριστά, αφού παρασκευάζονται με αγάπη και ενδιαφέρον
από ανθρώπους που γνωρίζουν τι είναι καλό και τι έχει υπέροχη
γεύση. Δεν χρησιμοποιούμε απλά τα πιο υγιεινά συστατικά, αλλά
προχωρούμε ένα βήμα παραπέρα, προσθέτοντας στο μενού μας
ιδιαίτερα θρεπτικές τροφές.
Ένα εκλεκτικό μείγμα δελεαστικών και νόστιμων γεύσεων και υφής
έχει δημιουργηθεί με ιδιαίτερο τρόπο από τους διατροφολόγους μας
έχοντας ένα και μοναδικό σκοπό... να σας χαρίσουν μια εμπειρία
που θα σας κάνει να θέλετε να μας επισκεφτείτε ξανά - και θα
έχετε πράγματι και την ενέργεια για να το κάνετε.
extraordinary energizing!
4
5
extraordinary energizing!
hot coffee drinks
Coffee is a powerful
antioxidant, and in
moderation, may be
beneficial in protecting
against various diseases.
Maca
Maca is a root plant consumed as a food
and for medicinal purposes. Maca, also
known as “Peruvian ginseng” is native
to the South American Andes where it is
traditionally used on a daily basis as a life
sustaining food. Maca is considered to
boost energy levels and enhance libido.
All our coffees are prepared with low-fat milk for fewer calories.
Agave syrup for low glycemic index optional.
ESPRESSO / COFFEE
Sprinkle your coffee with organic raw chocolate, maca or lucuma.
ESPRESSO 5kcal
ESPRESSO DOUBLE 10kcal
ESPRESSO RISTRETTO 10kcal ESPRESSO LUNGO 10kcal
ESPRESSO MACCHIATO 10kcal
€
2.00
2.50
2.00
2.00
2.30
AMERICANO 10kcal CHIA AMERICANO 20kcal - try our speciality Americano with chia
2.30
2.30
CAPPUCCINO 100kcal
MACACCINO - our speciality Cappuccino with maca 110kcal
LUCUMACCINO - οur speciality Cappuccino with lucuma 110kcal
3.00
3.00
3.00
CAFFELATTE 120kcal
MACALATTE - οur speciality latte with maca 130kcal
LUCUMALATTE - οur speciality latte with lucuma 130kcal
3.50
3.50
3.50
CAFFELATTE WITH FLAVOURS
4.00
• CARAMEL • HAZELNUT • VANILLA • AMARETTO
Lucuma
Lucuma is a sweet fruit that was once called
the “Gold of the Incas”. Lucuma powder is
a raw, gourmet, low-glycemic sweetener
that creates a rich and creamy texture. It
is very nutritious and has high levels of
carotene, vitamin B3, carbohydrates, fibre,
vitamins and minerals.
y
r
a
n
i
d
!
r
g
o
n
a
i
r
t
z
eex nergi
6
ANTIOXIDANT CAFFEMOCHA 160kcal
4.30
SELECTED GOURMET FILTER COFFEE 5kcal
ETHIOPIAN YIRGACHEFFE COFFEE 5kcal
JAMAICAN BLUE MOUNTAIN FILTER COFFEE 5kcal
3.00
3.00
4.00
DECAF ALSO AVAILABLE - please ask
Personalize your coffee with an extra shot of coffee, or with syrup
7
0.50
gourmet organic
raw hot cocoa drinks
extraordinary energizing!
Try our cocoa drinks sweetened with agave syrup and milk,
or unsweetened for a hearty, pure chocolate taste.
The Story of Cacao
The cacao bean, the primary ingredient
of chocolate, was worshiped as an idol
by the Mayan Indians dating back over
2,000 years, and the Aztecs used cacao
beans to make a drink enjoyed by their
emperors.
HOT COCOA DRINK 170kcal
€
3.90
4.50
HOT RAW COCOA DRINK 154kcal
A drink made from 100% raw organic unroasted Ecuadorian cocoa,
that propably has one of the highest concentration of antioxidants.
Ένα ρόφημα που παρασκευάζεται από 100% ακατέργαστο και άψητο οργανικό κακάο
από τον Ισημερινό (Εκουαδόρ), με τεράστια συγκέντρωση αντιοξειδωτικών.
Cocoa is a powder made from roasted
and ground cacao seeds. It is one of the
most complex substances containing
over 300 nutritional compounds with
immeasurable benefits. It is rich in
nutrients, enzymes, and feel-good,
stress-busting minerals.
RAW COCOA
We use it ra
w
means that . This
it is heated
below 47 o C
els
temperature ius, the
o
compound s ver which
tructures
break and n
utr
their full ben ients lose
efits.
HOT CHOCOMACA DRINK 164kcal
Our signature raw hot cocoa drink with maca
4.50
HOT CHOCOLUCUMA DRINK 164kcal
Our signature raw hot cocoa drink with lucuma
4.50
HOT CHOCOACAI DRINK 164kcal
Our signature raw hot cocoa drink with acai berry powder
4.50
gourmet teas
For those who love honey with their tea, we offer a great selection
CHAI LATTE 120 kcal
A delicious sweet drink of milk and tea with natural spices
€
3.00
Ένα γευστικό γλυκό ρόφημα με γάλα και τσάι με φυσικά μπαχαρικά
Flowering teas are formed by pressing
green and white tea leaves into a tight
round ball and adding delicate flowers.
When infused, the leaves open like a
blooming flower. The clear, pale brew
yields a delicate tasting tea with a floral
hint.
8
SELECTED GOURMET LOOSE TEAS
2.80
(White tea, Green tea, Black tea, Chai, Oolong, Rooibos, Herbal)
Επιλεγμένα γκουρμέ τσάγια από ολόκληρα φύλλα
FLOWERING AND OTHER SPECIAL TEAS
Σπάνια και ιδιαίτερα τσάγια
9
3.80
extraordinary energizing!
cold coffee drinks
FREDDO ESPRESSO 50kcal
€
3.20
FREDDO CAPPUCCINO 132kcal
3.50
FREDDO MACACCINO - our speciality Cappuccino with maca 142kcal
3.50
FREDDO LUCUMACCINO - οur speciality Cappuccino with lucuma 142kcal 3.50
MACALATTE ICED - our speciality latte with maca 150kcal
3.50
LUCUMALATTE ICED - our speciality latte with lucuma 150kcal
3.50
LATTE ICED 140kcal
3.50
LATTE ICED WITH FLAVOURS
4.00
• CARAMEL • HAZELNUT • VANILLA • AMARETTO ANTIOXIDANT FREDDO MOCHA 184kcal 4.30
FRAPPE 5kcal
2.50
y
r
a
n
i
d
!
r
g
o
n
a
i
r
eextnergiz
10
11
extraordinary energizing!
homemade iced teas
Daily special iced teas made with fresh juices
and honey - without sugar.
Chia seeds
Adding just 2 tablespoons of chia
seeds to your daily diet will give you
approximately:
Chia seeds are nature’s minuscule
nutrient-packed dynamite food from the
ancient Aztecs.
• 5.2 grams of omega-3 that is about
5 times more omega-3 than you get in
most supplement capsules.
Health benefits of tea - Facts
•Tea contains antioxidants.
•Tea increases your metabolism.
•Tea has protective effects on bones,
teeth and immune system.
White teas
White tea is made from the tender baby leaves of the Camellia sinensis plant.
It undergoes less processing, keeping the leaves closer to their natural state and
increasing the tea’s polyphenols, which are known to promote health.
Green teas
Green tea as is also made from Camellia Sinensis, as white and black varieties.
It undergoes slow drying to maintain the leaves’ natural oils and antioxidant
properties.
Black teas
Black tea’s qualities result from extensive processing compared to other teas.
12
Παγωμένα τσάγια φτιαγμένα με φρέσκους χυμούς
και μέλι - χωρίς ζάχαρη.
€
M - kcal L - kcal
M 2.80
LEMON TEA 32
44 L 3.80
CHIA
LEMON 64
77
1 litre 7.50
ACAI
LEMON 54
70
ORANGE TEA 51
72
MANGO SPLASH 142
202
JASMINE MINT TEA 67
95
SUGAR-FREE LEMONADE 104
149
CHIA LEMONADE 138
183
POMEGRANATE TEA 32
44
gourmet organic
raw cold cocoa drinks
COLD COCOA DRINK 170kcal
COLD RAW CΟCΟA DRINK 154kcal
Our signature raw cocoa drink served cold
COLD CHOCOMACA DRINK 164kcal
Our signature raw cocoa drink with maca
€
3.90
COLD CHOCOLUCUMA DRINK 164kcal
Our signature raw cocoa drink with lucuma
4.50
COLD CHOCOACAI DRINK 164kcal
Our signature raw cocoa drink with acai berry powder
4.50
13
4.50
4.50
extraordinary energizing!
power smoothies
S
POWER SMOOTHIE
Acai berries
A bundle of antioxidants wrapped up in a
miraculous purple berry from the Amazon
rainforest.
•10 times more antioxidants than red
grapes
•10 to 30 times more anthocyanins than
red wine
•Rich in amino acids, omega fats,
electrolytes and many vitamins including A, B1 and E.
P 10Lo0%w faretal fruit
P Nutritionally supreme
P ingredients
gar O Additives
O Su
O Preservatives
OMEGA-3 CHIA SMOOTHIE 210kcal
Low-fat kefir, blackberry, strawberry, apple, honey,
linseeds, chia seeds
€
4.80
Kefir χαμηλό σε λιπαρά, βατόμουρο, φράουλες, μήλα, μέλι, λιναρόσπορος, σπόροι chia
VITAMIN BLAST 180kcal
Low-fat kefir, raspberry, blueberry, apple, mango, honey
Kefir χαμηλό σε λιπαρά, σμέουρα, μύρτιλλο, μήλα, μάνγκο, μέλι
ACAI ANTIOXIDANT EXPLOSION 190kcal
Acai, raspberry, blueberry, apple, mango, honey
Acai, σμέουρα, μύρτιλλο, μήλα, μάνγκο, μέλι
GOJI BERRY 190kcal
Goji, raspberry, blueberry, apple, mango, honey
Kefir
Gojis, σμέουρα, μύρτιλλο, μήλα, μάνγκο, μέλι
Kefir - which means “pleasure” or “good
feeling” - is a probiotic drink from the
Caucasus Mountains and is considered a
longevity, health and beauty elixir.
ENERGY CHIA BLAST 210kcal
Low-fat kefir, pear, pineapple, mango, honey
Kefir χαμηλό σε λιπαρά, αχλάδι, ανανάς, μάνγκο, μέλι
RAW CHOCOLATE BANANA MADNESS 190kcal
Low-fat yogurt, banana, raw chocolate, honey
Γιαούρτι χαμηλό σε λιπαρά, μπανάνα, άβραστη σοκολάτα, μέλι
Goji Berries
Gojis are red berries that look like red raisins.
They are rich in antioxidants, particularly
carotenoids such as beta-carotene and
zeaxanthin. One of zeaxanthin’s key roles is
to protect the retina of the eye.
14
BODY-BUILDER POWER 190kcal
Low-fat yogurt, banana, protein booster, honey
Γιαούρτι χαμηλό σε λιπαρά, μπανάνα, ενισχυτικό πρωτεΐνης, μέλι
y
r
a
n
i
d
!
r
g
o
n
a
i
r
eextnergiz
INVIGORATING JUICE 190kcal
Melon, mango, strawberry, honey
Πεπόνι, μάνγκο, φράουλες, μέλι
15
extraordinary energizing!
detox juices
APPLE ENERGIZER M132kcal - L188kcal
Apple, celery, cucumber / μήλο, σέλινο, αγγουράκι
y
r
a
n
i
d
!
r
g
o
n
a
i
r
eextnergiz
€
M 3.50
L 4.20
1 litre 8.30
DETOX M182kcal - L260kcal
Apple, carrot, ginger root / μήλο, καρότο, πιπερόριζα
ORANGE CLEANSER M145kcal - L208kcal
Orange, cucumber, celery, carrot / πορτοκάλι, αγγουράκι, σέλινο, καρότο
MINTY FRUIT* M190kcal - L240kcal
Peach, nectarine, apple, lemon, mint / ροδάκινο, νεκταρίνι, μήλο, λεμόνι, μέντα
* Available only when fruit is in season
detox juices
DIGESTIVE SOOTHER M160kcal - L230kcal
Apple, carrot, wheatgrass, ginger root /μήλο, καρότο, σιτόχορτο, πιπερόριζα
SIMPLY JUICE M175kcal - L250kcal
Orange / apple / carrot / Χυμός πορτοκάλι / μήλο / καρότο
soft drinks
ADE
OUR HOMEMILOSOPHY
DRINKS PH
l fruit
P 10All0%naRtuearal
P Supreme ingredients
P ugar Additives
O SHigh frucOtose corn syrup
O Preservatives
O
detox juices
16
WHOLE EARTH 330ml €
1.50
GINGER LEMONADE COLA DRINK FIREFLY
3.00
SHARPEN UP, WAKE UP, DETOX, RECHARGE, BOOST, STEP UP
THE BERRY COMPANY JUICES
1.10
BLUEBERRY JUICE, SUPERBERRY PURPLE, ACAI JUICE
GOJI JUICE, BLUEBERRY JUICE, POMEGRANATE JUICE
SOFT DRINKS
STILL WATER SPARKLING WATER 1.00
0.70
1.40
17
extraordinary energizing!
gourmet meals
HEALTHY YOGURT
Enjoy a power-packed breakfast or
snack designed to refuel your body!
Our meals are made with goodness and come together
with knowledge. On the package or on our website you
will find a detailed analysis of ingredients and calories,
Symbols
so that you will know - as you should - if the food that you
select is right for you.
Nutrient chart
vegetarian (no meat)
χορτοφαγικό (χωρίς καθόλου κρέας)
POTS
dants
tioxi
P HLoigwh glinycanem
P index granolica
w fat
P Lo
P No sugar
vegan (no animal products)
αυστηρά χορτοφαγικό (χωρίς καθόλου ζωικά προϊόντα)
shellfish/fish allergy alert
προσοχή στους αλλεργικούς σε οστρακοειδή / ψάρια
nut/peanut allergy alert
προσοχή στους αλλεργικούς σε ξηρούς καρπούς / φιστίκια
€
2.90
FRESHLY BAKED BAGELS 267kcal
• reduced-fat cream cheese / τυρί κρέμα χαμηλό σε λιπαρά +68kcal
• berry antioxidant cream cheese / τυρί κρέμα με αντιοξειδωτικά μούρα +68kcal
HEALTHY YOGURT POTS Made with low-fat yogurt, low glycemic index granola,
fresh fruits, honey, nuts and healthy seeds
4.00
FRUITS IN A CUP
3.20
Φτιαγμένα με γιαούρτι χαμηλό σε λιπαρά, granola (δημητριακό βρώμης) με χαμηλό γλυκαιμικό δείκτη,
φρέσκα φρούτα, μέλι, ξηρούς καρπούς και υγιεινούς σπόρους
18
19
fusion wrap plates
Served with gourmet salad made
with our power omega-3 organic
seeds and goji berry mixture 100kcal
premium cold sandwich plates
& specially selected
healthy raw chocolate
Σερβίρονται με σαλάτα και ακατέργαστη υγιεινή σοκολάτα
€
7.70
VEGGIE PLATE 430kcal
Tortilla wrap, chickpea spread, olive paste, single 4.20
vegetables
Πίτα tortilla με κρέμα ρεβιθιού, πάστα ελιάς, λαχανικά
GRILLED CHICKEN PLATE 370kcal
Tortilla wrap, grilled chicken fillet, honey mustard sauce, arugula, tomato, cucumber
8.70
single 4.90
Πίττα tortilla, κοτόπουλο σχάρας, γλυκιά σάλτσα μουστάρδας, ρόκα, ντομάτα, αγγουράκι
CHICKEN CURRY PLATE 390kcal
Tortilla wrap, grilled chicken fillet, apple, celery, raisins,
homemade olive oil sauce
8.70
single 4.90
Πίττα tortilla, κοτόπουλο σχάρας, μήλα, σέλινο, σταφίδες, σπιτική σως με ελαιόλαδο
AVOCADO MOZZARELLA PLATE 460kcal
Tortilla wrap, mozzarella, arugula, avocado, tomato, cucumber, honey mustard sauce
Πίτα tortilla, κοτόπουλο σχάρας, μαρούλι, λεπτές φέτες παρμεζάνας,
χαμηλή σε λιπαρά σπιτική Caesar σως
8.70
single 4.90
8.70
single 4.90
P Homemade sauces
with no preserv
atives
or additives
Excellent sour
ce
of vitamin A, C
and iron
butter
mayonnaise
no fatty meats
P
O
O
O
& specially selected
healthy raw chocolate
Σερβίρονται με σαλάτα και ακατέργαστη υγιεινή σοκολάτα
€
TURKEY CRANBERRY PLATE 350kcal
8.90
Whole wheat sliced bread with turkey ham, Brie cheese, single 4.90
cranberry sauce, tomato, lettuce
Ψωμί slice ολικής άλεσης, χαμ γαλοπούλας, τυρί Brie, cranberry σως, ντομάτα, μαρούλι
SMOKED SALMON PLATE 230kcal
Whole wheat sliced bread with smoked salmon,
citrus, lite cream cheese, chives, lettuce
8.90
single 4.90
TURKEY CLUB PLATE 34Okcal
Whole wheat sliced bread, turkey ham, avocado, boiled egg, tomato, homemade olive oil sauce
8.90
single 4.90
Ψωμί slice ολικής άλεσης, καπνιστό σολομό, λάιτ τυρί κρέμα, σχοινόπρασο, μαρούλι
Ψωμί slice ολικής άλεσης, χαμ γαλοπούλας, αβοκάντο, αυγό, ντομάτα, σπιτική σως με ελαιόλαδο
premium hot sandwich plates
Πίτα tortilla, μοτσαρέλα, αβοκάντο, ρόκα, ντομάτα, αγγουράκι, γλυκιά σάλτσα μουστάρδας
CHICKEN CAESAR PLATE 430kcal
Tortilla wrap, grilled chicken, lettuce, shaved parmesan cheese, homemade low-fat Caesar dressing
Served with gourmet salad made
with our power omega-3 organic
seeds and goji berry mixture 100kcal
Served with gourmet salad made
with our power omega-3 organic
seeds and goji berry mixture 100kcal
& specially selected
healthy raw chocolate
Σερβίρονται με σαλάτα και ακατέργαστη υγιεινή σοκολάτα
€
CLASSIC 560kcal
7.90
Panini bread, halloumi, lountza, tomato, cucumber, single 3.90
homemade olive oil sauce
Ψωμί Panini, χαλούμι, λούντζα, ντομάτα, αγγουράκι, σπιτική σως με ελαιόλαδο
FRESH MOZZARELLA 480kcal
8.60
Panini bread, fresh mozzarella, oven-roasted tomatoes, single 4.60
arugula, pesto
Ψωμί Panini, φρέσκα μοτσαρέλα, ντομάτα ψητή, ρόκα και πέστο
PESTO CHICKEN 500kcal
Panini bread, grilled chicken fillet, fresh mozzarella,
tomato, arugula, pesto
Ψωμί Panini, κοτόπουλο σχάρας, φρέσκια μοτσαρέλα, ντομάτα, ρόκα, πέστο
single 4.90
CHICKEN FIG 590kcal
8.90
Panini bread, grilled chicken fillet, Brie cheese, fig jam, arugula single 4.90
Ψωμί Panini, κοτόπουλο σχάρας, τυρί Brie και μαρμελάδα σύκο, ρόκα
20
8.90
21
21
extraordinary energizing!
detox salads
CHICKEN CAESAR LITE 390kcal with 50gram Caesar dressing
Grilled chicken, lettuce, croutons, shaved parmesan cheese,
organic linseeds, homemade low-fat Caesar dressing
Get the
extra lift,
get the
energy!
€
6.90
Κοτόπουλο σχάρας, μαρούλι, κρουτόν, λεπτές φέτες παρμεζάνας, οργανικός λιναρόσπορος,
χαμηλή σε λιπαρά σπιτική Caesar σως
CHICKEN FRUIT SALAD 460 calories with 30 gram dressing
6.90
Grilled chicken, lettuce, mixed leaves, walnuts,
fresh seasonal fruit, raspberry and acai champagne vinaigrette
Κοτόπουλο σχάρας, μαρούλι, πράσινα χόρτα, καρύδια, φρέσκο εποχιακό φρούτο, βινεγκρέτ σαμπάνιας
από σμέουρα και acai
SALMON CAESAR LITE with SMOKED SALMON / με καπνιστό σολομό
with FRESH SALMON / με φρέσκο σολομό
7.90
8.90
390kcal with 50gram Caesar dressing
Sunflower seeds
Linseeds for good health
Smoked salmon, lettuce, croutons, shaved parmesan,
organic linseeds, homemade low-fat Caesar dressing
Sunflower seeds are nutritionally powerful
and rich in healthy unsaturated fats,
protein and fiber, plus important nutrients
like vitamin E, selenium, copper, zinc,
folate, iron and phytochemicals.
Linseeds are one of the richest plant
sources of omega-3 fats, which are
essential for a healthy brain, heart, joints
and immune system.
Καπνιστός σολομός, μαρούλι, κρουτόν, λεπτές φέτες παρμεζάνας, οργανικός λιναρόσπορος,
χαμηλή σε λιπαρά σπιτική Caesar σως
WALNUT ORANGE 450kcal with 50 gram dressing
Mixed leaves, avocado, walnuts, orange, organic linseeds,
raspberry and acai champagne vinaigrette,
6.90
Πράσινα χόρτα, αβοκάντο, καρύδια, πορτοκάλι, οργανικός λιναρόσπορος,
βινεγκρέτ σαμπάνιας από σμέουρα και acai berry
PEAR ROCKET SALAD 460kcal with 50 gram dressing
Arugula, pear, walnuts, shaved parmesan,
organic sunflower seeds, honey balsamic vinaigrette
6.90
Ρόκα, αχλάδι, καρύδια, λεπτές φέτες παρμεζάνας, οργανικός ηλιόσπορος,
βαλσάμικο βινεγκρέτ με μέλι
22
LEMONY CARROT SALAD / Λεμονάτη σαλάτα καρότου
3.50
SALAD BOWL
3.50
add BREAD / προσθέστε ψωμί
0.50
23
extraordinary energizing!
soups
y
r
a
n
i
d
!
r
g
o
n
a
i
r
eextnergiz
HEALTHY SIGNATURE
VEGETARIAN DISHES
ic index
P Low glycem
Specially selected
P organi
c ingredients
P Power packed meals
Add BREAD / προσθέστε ψωμί
0.50
signature vegetarian dishes
Every day we cook something new using healthy beans, vegetables,
organic whole grains such as quinoa, amaranth, millet and rice.
HEALTHY SOUP
P
P
P
P
O
O
€
CARROT SOUP / σούπα από καρότα 120kcal 4.50
VEGETABLE SOUP / σούπα από λαχανικά 70kcal
TOMATO SOUP / σούπα από ντομάτες 100kcal
CREAMY BROCCOLI SOUP / σούπα από μπρόκολο 160kcal
VEGETABLE SOUP / κρεμώδης σούπα από λαχανικά 100kcal
Homemade
Low calorie
Low fat
s
High in antioxidant
butter
cream
ed
hydrogenat oils
Millet
Millet is a great heart-healthy grain! It
contains a range of polyphenols that act
as antioxidants in the body, destroying
dangerous free radicals and exhibiting
antimicrobial activity. It is a great source
of fiber that fills you up sooner and longer
so you eat less!
O
Quinoa
Quinoa is a nutritional powerhouse that can
be considered as one of the most complete
foods in nature. It contains amino acids,
enzymes, vitamins and minerals, fiber,
antioxidants, and phytonutrients.
Amaranth
Amaranth is a gluten-free grain that
provides protein, calcium, iron, and zinc.
The protein and iron content is higher
in amaranth than in many other grains.
It also contains high concentration of
the beneficial amino acids lysine and
methionine.
24
Μαγειρεύουμε κάθε μέρα κάτι καινούργιο χρησιμοποιώντας φασόλια, λαχανικά, βιολογικά σιτηρά,
όπως το quinoa, αμάρανΘο, κεχρί και ρύζι.
Served with gourmet salad made
with our power omega-3 organic
seeds and goji berry mixture 100kcal
& specially selected
healthy raw chocolate
Σερβίρονται με σαλάτα και ακατέργαστη υγιεινή σοκολάτα
WHOLE GRAIN RICE AND VEGETABLES 200kcal
LEMONY LENTIL SALAD 290kcal
BEAN SALAD 200kcal
BEAN SALAD WITH ORGANIC QUINOA 234kcal
BEAN SALAD WITH ORGANIC MILLET 235kcal
BEAN SALAD WITH ORGANIC AMARANTH 223kcal
SALAD WITH CHICKPEAS 250kcal
BOWL only €
8.00
4.50
25
extraordinary energizing!
healthy burger meals
Served with our lemony carrot salad (70kcal) and oven
baked potatoes (100kcal)
Σερβίρονται με τη δική μας λεμονάτη σαλάτα από καρότα (70kcal)
και πατάτες ψημένες στο φούρνο (100kcal)
€
8.70
CLASSIC BURGER 510kcal
Beef burger with sliced tomato, οnion, lettuce,
homemade olive oil sauce
Μοσχαρίσιο μπιφτέκι, ντομάτα, κρεμμύδι, μαρούλι, σπιτική σως με ελαιόλαδο
CHEESE BURGER CLASSIC 560kcal
Beef burger with cheese, sliced tomato, onion,
lettuce and homemade olive oil sauce
9.20
Μοσχαρίσιο μπιφτέκι με τυρί, ντομάτα, κρεμμύδι, μαρούλι, σπιτική σως με ελαιόλαδο
CHICKEN BURGER 528kcal
Burger made from chicken breast meat,
avocado, onion, sliced tomato, salad leaves
8.70
Μπιφτέκι από στήθος κοτόπουλου, αβοκάντο, κρεμμύδι, ντομάτα, πράσινα χόρτα
P 360 Less calories
P 76% Less fat
P 80% Less satured fat
P 25% Vitamic C and Iron
P 100% Homemade Burger
Homemade sauce
P with
no preservatives
and additives
*Compared to an average of three brands
with an average weight of 350 grams.
Source: Calorie Counter
(USDA food nutritional database)
www.acaloriecounter.com/fast-food.php
26
VEGGIE BURGER 480kcal
Homemade veggie burger, tomato, arugula,
homemade olive oil sauce
8.70
Σπιτικό μπιφτέκι λαχανικών, ντομάτα, ρόκα, σπιτική σως με ελαιόλαδο
low calorie meals
400-calorie meal
Served with salad (70kcal) and organic whole grain rice (80kcal)
Σερβίρονται με σαλάτα και οργανικό ρύζι ολικής άλεσης
GRILLED SALMON
200 grams salmon with organic linseeds salad & organic
wholegrain rice Σολoμός σχάρας με σαλάτα & οργανικό ρύζι ολικής άλεσης
GRILLED CHICKEN
200 grams chicken with organic linseeds salad and organic
Κ οτόπουλο σχάρας με σαλάτα & οργανικό ρύζι ολικής άλεσης
wholegrain rice
27
€
11.90
9.30
delightful guilt
free desserts
extraordinary energizing!
LIGHT RASPBERRY CHEESE CAKE 136kcal
Now here’s a thought...
Are you having an office
meeting, conference or a
social get-together? Why not
order one of our Platter Meals.
They are perfectly sized for
a light lunch or after work
gathering and are packed with
flavour and goodness. And we
will deliver.
€
2.50
Ελαφρύ cheese cake με σμέουρα
IRRESISTIBLE LIGHT CHOCOLATE DESSERT 226kcal 3.55
Ακαταμάχητο ελαφρύ επιδόρπιο σοκολάτας
Made without sugar
platters
y
r
a
n
i
d
!
r
g
o
n
a
i
r
t
z
eex nergi
MIXED PLATTER (serves 7) A selection of 7 premium sandwiches
€
29.00
SALAD PLATTER (serves 7) 18.00
FRESH SEASONAL FRUIT PLATTER
SMALL (serves 2-3)
MEDIUM (serves 4-6)
LARGE (serves 8-10)
15.00
24.50
39.00
Enjoy your healthy meal!
We know you will enjoy your healthy Olives & Burgers meal, and
you’ll want to come back for more. You can always be assured of a
very warm welcome.
BIO SHOP
A choice of bio foods specially
selected by our clinical dietitian
Healthy Café…
for our unique,
healthy speciality
teas, coffees,
drinks and foods.
•Raw chocolate products
•Low GI cereals, crackers and
cookies
•Nutritionally supreme foods
•Coffees and gourmet loose
teas
28
Olives...…
for the exclusive
use of heart-healthy
extra virgin olive oil
in all our sauces.
29
Burgers…
for our signature
low-calorie
burgers that will
not leave you
feeling over-full
and bloated.
extraordinary energizing!
Gourmet healthy gift baskets available
Our healthy gift baskets are filled with tasty high quality gourmet
foods carefully chosen by a team of health experts to promote
wellness and maintain a healthy lifestyle. Energize the body and lift
the spirit with foods high in nutrients and antioxidants.
Send your wishes or say thank you with a delicious healthy gift
basket.
37d PRODROMOU
Monday - Saturday
77 77 74 47
www.olivesandburgers.com
ROM
OU A
V.
• FREE DELIVERY ON ORDERS ABOVE €10 - NICOSIA CENTRE
• DELIVERY CHARGE-NICOSIA €1.90 (outside centre)
• PRICES INCLUDE SERVICE CHARGE & VAT
• PRICES AND MENU MAY CHANGE AT ANY TIME
ENGOMI
SCHOOL
30
PARKING
available
GRIVA DIGENI AV.
HADJIKYRIAKOS
37d
ROM
OU A
V.
EKO
STATION
B.O.C.
PROD
Parking available in front of the café
We all know what it’s like trying to park
in Nicosia... a nightmare, right? But if
you’re in a rush to pick up your food
order, we have some parking spaces
out front so you can pop in and pick
up. Call ahead and we won’t keep you
waiting.
AG. PROKOPIOU
GRIVA DIGENI AV.
EUROPEAN
UNIVERSITY
CYPRUS
ISRAEL
EMBASSY
DEMOSTHENI SEVERI AV.
METOCHI
KYKKOY
PROD
y
r
a
n
i
d
!
r
g
o
n
a
i
r
eextnergiz
1090 NICOSIA
08:00 - 17:00
PITTAS
FACTORY
All nutritional information is derived from a computer analysis of the recipe with the help of the food
processor SQL nutrition and fitness software, from ESHA research in Salem, Oregon, and data from
our suppliers. The nutritional information provided is based on standard recipes that may vary based
on portion size, regional and seasonal differences in products or substitution of ingredients. This
information is not to be used by individuals with special dietary needs in lieu of professional medical
advice. Nutritional information is subject to change.
31
extraordinary energizing!
32

DINNER - Flame Restaurant | Costa Navarino

ΚΕΝΤΡΙΚΑ ΓΡΑΦΕΙΑ ΟΜΙΛΟΥ

Ορεκτικά Σούπες Σαλάτες Κυρίως Πιάτα Επιδόρπια