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a1 palestra e piscina

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LUNEDì
8.30
MARTEDì
Antalgica
8.45
MERCOLEDì
GIOVEDì
c. Libero
Antalgica
VENERDì
c. Libero
Antalgica
9.15
Cross training
9.30
c. Libero
C.Libero
Gag
C.Libero
Balli caraibici
10.30
Pilates
Stretching
Yoga
Movida
Yogilates
11.00
Tai chi
11.30
Balli Caraibici 10.15
Pump
Pancagroup
12.15
Cardio pump
Pump
Swiss ball
13.00
Movida
Yogilates
Corpo Lib.
Add & glutei
Pump 12.00
Pilates
All. funz. 12.00
Zumba
14.00
14.30
SABATO
Free pump
Pump
Pilates
Pump
14.45
15.00
15.30
Gag
Add & Glut
Pilates
Add & Glut
Power pump
Add & Glut
15.45
Gag
16.00
Stretching
Stretching
Man at work
16.30
Ton
Pump
Flex ton
17.00
Ton up
17.30
pump
Military Tra.
Zumba
Step ton
Step ton
18.30
Step ton
Bokwa
Corpo libero
Add & glutei
Add & glutei
Pump
Movida
Pilates
Pump
20.00
20.30
C.Libero
Flexability
Yoga
Yoga
DOMENICA
Ore 10.30 Corso
Yoga
Movida
Stretching
Add & glutei
19.00
19.30
c. Libero
LUNEDì
MARTEDì
MERCOLEDì
GIOVEDì
VENERDì
8.00
GA
GA
GA
9.00
GA
GA
GA
9.45
GA
HIDROTWIST
GA
10.00
GAG
10.30
HIDROBIKE
11.15
A. FLEX
HIDROTWIST
ACQ. BIMBI
HIDROBIKE
HIDROBIKE
A.
A.
FLEX
FLEX
12.00
HIDROBIKE
AEROBICA
HIDROBIKE
AEROBICA
13.30
AEROBICA
GA
14.15
GA
15.00
GA
GA
GA
GA
AEROBICA
16.00
GA
GA
GA
GA
HIDROTWIST
GA
A.FLEX
16.45
AEROBICA
GA
GA
AEROBICA
GA
GA
18.00
18.15
ACQ. BIMBI 16.00
HIDROTWIST 17.00
17.15
17.30
GA
HIDRO
12.45
13.00
SABATO
GA
GA
DOMENICA
GA
18.30
HIDROBIKE
11.30 GA
18.45
19.00
AEROBICA
19.15
AEROBICA 19.30
20.00
HIDROREGGAETON
20.30
HIDROBIKE
AEROBICA
GA
HIDROBIKE
AEROBICA
HIDROBIKE
GA
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