ウーマンズシェイプ

h a n g e Vi
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フィットネス＆スパ
マグレブ多摩センター
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c u -tr a c k
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フロント
瓜生恵都さん
うりゅう・けいと
28 歳
トレーニング歴　4 年ぐらい
34
フィットネス＆スパ
マグレブ多摩センター
インストラクター
椎原夕加里さん
しいはら・ゆかり
27 歳
インストラクター歴　6 年
（小学生から現在まで体操競技）
■トレーニングを始めたきっかけは？
20 代後半になって太ってしまったので…。
■トレーニングの内容
（種目）
と、特に注意していることは？
週 1 ～ 2 回。ラン、筋トレ（ベンチ、マシン）
、スタジオなど
万遍なく行う。
■トレーニングの結果はいかがですか？
生活のリズムが整い、洋服を着るのが楽しくなりました。
■お客様を指導する際に、特に意識していることは何ですか？
わかりやすく丁寧に、親身になることです。
■今後の目標
お客様のお手本になれるように、もう少しメリハリのあるカラ
ダがほしいので、トレーニングを頑張ります！
■トレーニングを始めたきっかけは？
体操競技のための身体作りとして始めました。
■トレーニングの頻度は？
今はほぼ毎日、ウエイトトレーニングは週 1 回。
■トレーニングの内容
（種目）
は？
コアトレーニングと下半身のトレーニング中心。
■お客様を指導する際に、特に意識していることは
何ですか？
しっかりお客様の目を見て話すこと。
■普段の食事でシェイプのために気をつけていること
を教えてください。
食べたいものを食べますが、量は少なめ。できるだ
けいろいろなものを食べるようにしています。
■今後の目標
グループレッスンでの質を上げて、もっと楽しくやりた
いです。アクロバットのパフォーマーの仕事もやって
いるので、さらに動ける身体を作りたい。
36
フィットネス＆スパ
マグレブ多摩センター
インストラクター
武川瑠那さん
むかわ・るな
20 歳
インストラクター歴　2 年
トレーニング歴　5 年
■トレーニングの内容
（種目）
と、特に注意していることは？
週 3 回。体幹を中心にトレーニングしています。
■トレーニングの結果はいかがですか？
重い重量を挙げられるようになり、普段の生活が楽になりました。自分でトレーニングするこ
とでお客様の悩みに応じたトレーニング方法を考えることができるようになりました。
■ヒップのトレーニングで、特に気をつけていることは？
普段の生活の中でも意識したい部位なので、日常生活の中でもできる自重トレーニングをお
すすめしています。女性は特に筋力トレーニングを敬遠しがちですが、しっかりと筋肉をつけ
て引き締めてほしいです。
■あなたにとって理想のボディとは、どんな体型ですか？
細いというよりは、ある程度筋肉をつけ、引き締まっている体型。
■今後の目標
お客様に、この人のレッスンに出たいと思っていただけるような身体を作っていきたいです。
フィットネス＆スパ　マグレブ
住所：〒206-0033　東京都多摩市落合 1-39-2　マグレブビル6 ～ 9F
TEL.042-337-6777
35
フィットネス＆スパ
マグレブ多摩センター
インストラクター
野地美結さん
のじ・みゆう
20 歳
インストラクター歴　1 年
トレーニング歴　15 年
（水泳 JOC 県大会 50m 平泳ぎ優勝
（大会新記録）
、100m 平泳ぎ 3 位など）
■トレーニングを始めたきっかけは？
3 歳から水泳を始め、その後は選手として良い成績を残せるように身体作りを始めました。
■トレーニングの頻度は？
筋力トレーニングと有酸素運動などをバランス良く週 3日くらい。
■お客様を指導する際に、特に意識していることは何ですか？
お客様を自分と置き換えて、相手の気持ちになって考えること。
■普段の食事でシェイプのために気をつけていることを教えてください。
汁物や野菜から食べるなど、食べる順番に気をつけています。
■今後の目標
自分自身のトレーニングも、お客様へのアドバイスも、さらに質の高いものにしていきたい。
私は水泳が専門分野なので、苦手意識の強い方でも楽しく泳げるようになれるレッスンを心が
けていきます。
Woman's SHAPE
66
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ラクター
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松戸
●〈axiscore〉
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チーフクラブスタッフ
髙島亜希子さん
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ンス
● ● ●あき
● こ 26歳イ
● ● ● ● ●
●トラクター歴2年
● ● ● ● ● トレーニング歴6年
● ● ● ● ● ● （バレーボール）
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● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●たかしま
● ● ● ● ●（種目）
● ●と、
●特に注意している
● ● ● ● ●
●？● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●トレーニングの内容
ことは
● ●筋膜リ
● ●
リース、
● ●
アクティ
● ●
ブス
●
トレ
●
ッチ、
● マシン
● ●
トレーニング、
● ● ● TRX。
● ●フォ
●ームを見ながら行っ
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● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●週2回、
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● ● ● ● ● ● ● ● ●？
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● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●トレーニングの結果はいかがですか
身体のラインが整い始めたこと。体力もついてきました。
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ヒップのトレーニングで、特に気をつけていることは？
● ● ● ● ● ●
● 常に
● ドローイ
● ● ン。
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●お腹の力を抜かないよ
うに、
●
●
●
●
●
●
● ● ● ● ● ● ●
● ● ● ●こ
●
● ● ● ？● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●お客様を指導する際に、
特に意識している
とは何ですか
、
ま●
た見本のフ
ォームを見せながら行う
よう●
に心がけています。
● ● ● ● ●く
●
● ● ●
● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ● ●
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今後の目標
身体を絞ってラインをきれいに！女性らしいカラダ作りを目標にしていきます。
インストラクター
＆フ
W
!
h a n g e Vi
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h a n g e Vi
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トネス自慢さん
er
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Select
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●ィッ
●トネス＆スパマグレブ多摩センター
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● ● ● ● ● ● ●フ
フロン
ト● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
インス
●ンス
●トラクター、
● ● ● ●
● ●
● ●ト
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● ● ● ● ● ● ●イ
川原みなみさん
ラクター
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トラクター歴4年トレーニング歴20年
● ● ● みなみ 25歳イ
● ● ● ● ● ● ンス
● ●
● ● ● ● ● ●
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● ● ● ● ● ● ● かわはら
● ● ● ● ● ● ● 全国大会2位
● ● ● ●・国際大会3位）
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ●（5歳から大学まで新体操、
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
トレーニングを始めたきっかけは？
●ッ●
● ● ゃ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ●「タ
チ」
の南ち
んに憧れて。
● ● ● ● ●（種目）
● ●は
●
● ● ● ● ● ● ●トレーニングの内容
？● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
ダンス、
ダンベル
トレーニング。
● ● ● 2～3時間。
● ● ● ヨガ、
● ●
● ●
● ●
● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● 週5～6回、
トレーニングの結果はいかがですか
？
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
幼い頃からやってきた新体操のおかげでバランスがとれた体型になれたと思います。今ではバ
●
●
● ないよ
● ●う●
● ●腹筋や片足バラ
● ● ● ●ンスでのイ
● ● ●ンナーマ
● ●ッ●
● ● ● ●
●
● ● ● ● ● ● ●ラ
ンス
を崩さ
に、
日々、
スル強化を行う
こと●
で、
体
こと●
がで
きていま
● ●を防ぐ
● ●
●
● ●す。
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● 型崩れ
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
ップの
特に気をつけている
●
● トレーニングで、
● ● ● ● ●
● ● ● ● ●ことは
●？
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ●ヒ
きや立っている
ときは常にお尻とお腹に力を入れています。
そう●
する
と自然とお尻は小さ
く● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
●と
●
● ● ● ●
● ● ● ● ● ● ● ● ● ● ●
●
● ● ● ● ●
● ● ● ● ● ● ● 歩く
なり、
お腹は引き締まります。
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
普段の食事でシェイプのために気をつけていることを教えてください。
● ● ●動●
● ● ● ● ● ●
● ● ●
● ● ● ●
●
● ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● 食べた分、
く。一日一回は必ず汗を
かく●
時間を作り、
老廃物を出すよ
うに
していま
す。
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
SHAPE
● ● ●
● ● ● 30
● ● ●
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●Woman's
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●

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