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Worksheet – Know how to support clients who take part in exercise

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Worksheet – Know how to
support clients who take part in
exercise and physical activity
Please use the text overflow pages at the end of this document if you reach the end of the text boxes below
Learner’s name: 1. Give two reasons why it is important to form effective working relationships with clients
1
2
2. Give two reasons why it is important to present yourself and the organisation positively to clients
1
2
3. Describe how the communication skills below can assist in client motivation
Open questions
Eye contact
Active listening
Level 2 Mandatory Units | Learner Assessment Record | Version 1.4
В© Central YMCA Qualifications 2013
17
4. Explain the importance of valuing equality and diversity when working with clients
5. List three typical barriers to exercise/physical activity that clients may experience
1
2
3
6. Explain how incorporating clients’ exercise/physical activity preferences into their programme
can strengthen motivation and adherence
7. List two incentives and two rewards that can strengthen clients’ motivation and adherence
Incentives
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Rewards
Level 2 Mandatory Units | Learner Assessment Record | Version 1.4
В© Central YMCA Qualifications 2013
8. List three strategies and describe how they can help clients overcome typical barriers to
exercise/physical activity
Strategies
How does the strategy help the client overcome the barrier?
1
2
3
9. Explain why it is important for a clients to take personal responsibility for their own fitness
and motivation
Level 2 Mandatory Units | Learner Assessment Record | Version 1.4
В© Central YMCA Qualifications 2013
19
10. Explain how each of the following can assist clients to develop their own strategy for motivation
and adherence
• Information gathering
• Goal setting
11. Identify two behaviour change approaches/strategies to encourage adherence to
exercise/physical activity
1
2
12. What does SMART stand for?
S
M
A
R
T
13. Describe the process for setting short, medium and long-term goals following initial goal-setting
20
Level 2 Mandatory Units | Learner Assessment Record | Version 1.4
В© Central YMCA Qualifications 2013
14. Describe the process for revising short, medium and long-term goals
15. Explain the importance of client care:
a. From the point of view of the client
b. From the point of view of an organisation or company
16 Explain why it is important to deal with clients’ needs to their satisfaction
Level 2 Mandatory Units | Learner Assessment Record | Version 1.4
В© Central YMCA Qualifications 2013
21
17. List two ways to identify clients’ needs
1
2
18. Give two reasons for the importance of dealing with clients’ needs timely, effectively
and positively
1
2
19. State two ways in which you could exceed clients’ expectations
1
2
Final result:
пЃЈPass
Pass
пЃЈRefer
I confirm that the information within this worksheet is entirely my own work.
22
Learner’s signature:   Date: Assessor’s signature:   Date: IQA’s signature:   Date: Level 2 Mandatory Units | Learner Assessment Record | Version 1.4
В© Central YMCA Qualifications 2013
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