ATTACCHI E PRESE Shomen uchi Yokomen uchi Gyaku yokomen uchi Chudan tsuki Jodan tsuki Katate dori ai hanmi Katate dori gyaku hanmi Ryote dori Kata dori Kata dori menuchi Mune dori Ryote mune dori Morote dori Ushiro ryote dori Ushiro kubishime Futari tori ATTACCHI E PRESE Shomen uchi Yokomen uchi Gyaku yokomen uchi Chudan tsuki Jodan tsuki Katate dori ai hanmi Katate dori gyaku hanmi Ryote dori Kata dori Kata dori menuchi Mune dori Ryote mune dori Morote dori Ushiro ryote dori Ushiro kubishime Futari tori I DAN TECNICA Ikkyo Nikkyo Sankyo Yonkio Gokyo Irimi nage Shiho nage Kote gaeshi Ude kime nage Koshi nage Kaiten nage Kokyu nage Sumi otoshi Ude garami Hiji kime osae Juji garami Ushiro kiri otoshi Tenchi nage Aiki otoshi Aiki nage II DAN TECNICA Ikkyo Nikkyo Sankyo Yonkio Gokyo Irimi nage Shiho nage Kote gaeshi Ude kime nage Koshi nage Kaiten nage Kokyu nage Sumi otoshi Ude garami Hiji kime osae Juji garami Ushiro kiri otoshi Tenchi nage Aiki otoshi Aiki nage ARMI Jo dori ARMI Jo dori Jo suburi nijuppon Ken suburi nanahon Tanken dori ATTACCHI E PRESE Shomen uchi Yokomen uchi Gyaku yokomen uchi Chudan tsuki Jodan tsuki Katate dori ai hanmi Katate dori gyaku hanmi Ryote dori Kata dori Kata dori menuchi Mune dori Ryote mune dori Morote dori Ushiro ryote dori Ushiro kubishime Futari tori III DAN TECNICA Ikkyo Nikkyo Sankyo Yonkio Gokyo Irimi nage Shiho nage Kote gaeshi Ude kime nage Koshi nage Kaiten nage Kokyu nage Sumi otoshi Ude garami Hiji kime osae Juji garami Ushiro kiri otoshi Tenchi nage Aiki otoshi Aiki nage ARMI Jo dori Jo suburi nijuppon 13 no jo kata 31 no jo kata Ken dori Ken suburi nanahon Tanken dori N.B. Le tecniche debbono essere eseguite in omote e ura e nelle posizioni tachi waza, hanmi hantachi waza e suwari waza.
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