㈠ᩩ࣏ࢪࢤཱི࣐࡚ࡽ୕ࡅࡼࡿࡒ◂✪஥ౚࡡ≟Ἓ
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◂✪஥ౚ
ᴣࠈさ
ᖲᠺᖳᗐ
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㓗⣪୘㊂ࢅࡷࡖࡗࡄࢀ㸝ୌ㒂㸞
᪝ษࢣࣤࢱ࢕
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-HOLHRGFHWHUS^ORUL࡛࣠ࢠࢲࣤ
ࣚࢩ࢛ࡒࢆࡤࠈࠔࢱ࢕ࢻ
࣍ࢴࢹវ᯹⑍࢓࣭࣠ࠕ
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⮣ᗃ᳠ᰕࡡリࠈᚨ୘ධ࡛⮣ᗃ᳠ᰕ
ኬฦྙྜྷ᩺⪲ࠈᑍ㛓༈࠿ㄊ
ࡾࢨ࣭ࣛࢫ㸝㸞
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⮣ᗃ᳠ᰕࡡリࠈᚨ㞹ᅒ᳠ᰕ
ኬฦྙྜྷ᩺⪲ࠈᑍ㛓༈࠿ㄊ
ࡾࢨ࣭ࣛࢫ㸝㸞
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⮣ᗃ᳠ᰕࡡリࠈ⏍మࣛࢫ࣑࡛⮤⏜⾔ິୖ⾉ᅸ
ኬฦྙྜྷ᩺⪲ࠈᑍ㛓༈࠿ㄊ
ࡾࢨ࣭ࣛࢫ㸝㸞
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ᐓ᪐ࡡ೸ᗛ̾⏍Ὡ⩞ៈ⑋࡛ࡊ࡙ࡡ⫟‫̾⑍‮‬
᭽᪝᩺⪲
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ኬฦ༈⛁ኬᏕ㐪㝰༈⒢ᨥᥴࢨࢪࢷ࣑
ᮇࢨࢪࢷ࣑ࡢࠉ㹌㹚㹗ࣇࣚ
ࢗࢧ࡛㞹Ꮔ࣒࣭ࣜࡡᶭ⬗ࢅ
⤄ࡲྙࢂࡎࡒ⏤ാࢅྱࡴࡒ
༈⒢┞ㄧࢅኬฦ┬හࡡ༈⒢
ᶭ㛭࠾ࡼུ௛ࡄࠉኬᏕ⑋㝌
ࡡᑍ㛓༈࠿㏁஥ࢅ㏁ࡌࡵࡡ
࡚࠵ࡾࠊᖲᠺ㸦㸨ᖳ㸮᭮㸬
᪝௛ࡄ࡚Ẏ᪝᩺⪲ኬฦ∟࡞
᥎㍍ࡈࡿࡾࠊ
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肥満ᶇ糖尿病-ᵼᶍ予防ᶇ治療-ᵩᵩᵣᵾ元気倶楽部 ኬฦྙྜྷ᩺⪲
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ኬฦ࡚ࡡ⏻Ꮥ⏍⏍Ὡ࡛◂✪
ኬฦྙྜྷ᩺⪲
-
᪝ᮇ┫㆜◂✪Ꮥఌஐᕗᆀ᪁ఌ̿ஐᕗ࡚ิࡴ࡙
ኬฦྙྜྷ᩺⪲
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ኬฦ࡚ิࡴ࡙┫㆜◂✪ࡡஐᕗᆀ᪁ఌ
ኬฦྙྜྷ᩺⪲
-㹳
ኬฦྙྜྷ᩺⪲ࠈᑍ㛓ᐓ࠿ㄊࡾࢨ࣭ࣛࢫᐞ⏍
⹰㸡፳௒ິ∸࡛⑋Ẵࡡリ!#ࠤ!#
㣏∸࠾ࡼវ᯹ࡌࡾᐞ⏍⹰⑋
ࢅ㸡⮤㌗ࡡ◂✪ࢅ⣺௒ࡊࡗ
ࡗよㄕࡊࡒࠊ
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࠿ࢆࡡහっ㙶አ⛁ᡥ⾙㸯⾙ᚃࡡᠺ⦴ࠔ㛜⭙ࠕࠔ㛜
ኬฦྙྜྷ᩺⪲᥎㍍
⬒ࠕ࡛ࡐࢆⰅ࡝ࡊ
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ᝀ⩽ࡡິᶭ௛ࡄ࡞ᡥ࠿ᒀࡂ⢶ᑺ⑋⟮⌦
᪝⤊࣒ࢸ࢔࢜ࣜࠈ≁㞗
-
ࡷࡎࡡཋᅄ࡛἖⒢ࡡさྫྷ
᪝ᮇ༈஥᩺ሒࠈ㈻␪ᚺ➽
6&
-
ᝀ⩽࡞Ꮥࡩ⮣ᗃࢅ
ኬฦྙྜྷ᩺⪲
ᖲᠺᖳᗐ
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ࠔ㢞ࡡ࡮࡙ࡽࠕࡡᅂ➽
ኬฦྙྜྷ᩺⪲ࠈ⣤୕ࢺࢠ
ࢰ࣭
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༈⒢௺⏤ࢨ࣭ࣛࢫѸ⫮࠿ࢆ࣬ኬ⭘࠿ࢆ㸯௑ࠉ࠾ࡼ
ࡓ࡞ࡷࡈࡊ࠷἖⒢࠿࠽ࡌࡌࡴ࡚ࡌ
᭽᪝᩺⪲᥎㍍
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༈⒢᭩๑⥲≁㞗ࠈ⫮࠿ࢆ࣬ኬ⭘࠿ࢆ㸯࠾ࡼࡓ࡞ࡷ
᭽᪝᩺⪲᥎㍍
ࡈࡊ࠷἖⒢Ἢࠖ⭙⭅㙶ᡥ⾙ࠗ
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⢶ᑺ⑋࡛୕ᡥ࡞௛ࡀྙ࠷ࠉ೸ᗛ㛏ᑋ࡛࡝ࡾࡒࡴ࡞
᭽᪝᩺⪲
ࡢ
ᖲᠺᖳᗐ
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⬳♼⤊⑄ᝀ࡛ࣆ࣭ࣛࣚࢩ࢜ࣜࠈ࡙ࢆ࠾ࢆࢅ୯ᚨ
࡞ࡊ࡙
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㢗┘㸯ࠔ࢛ࣤࢤࢬࣜ࢜ࡡெ
࡫ࡡវ᯹ࠉࣇࣗ࠿፳௒ࠕ᩺
ຐᩅ࣬⚗⏛᪸Ꮔࡡெ⊿භ㏳࢛ࣤࢤࢬࣜ࢜⑍ࡡ፳௒ ⮾ᐞ⏍⹰⑍࡚࠵ࡾິ∸ᐞ⏍
⩽࡞ࡗ࠷࡙ࡡ◂✪⤎ᯕࡡୌ㒂࠿ኬฦྙྜྷ᩺⪲࡞᥎ ᛮ࢛ࣤࢤࢬࣜ࢜⑍ࡡ፳௒࡞
㍍ࡈࡿࡒࠊ
ࣇࣗ࠿㛭ࢂࡖ࡙࠷ࡾ࡛࠷࠹
ࡆ࡛ࢅᐁ㥺Ⓩ࡞✲ࡀḾࡴ
ࡒࠊ
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8&78ࠔࢡ࣭ࣞࣁࣜ⤊ῥࡡṒみࠕ
᪝ᮇ⤊ῥ᩺⪲
-
ࢸ࣏ಘࡋ࡝࠷࡚㸝㫵࢕ࣤࣆ࢙ࣜࣤࢧ㸞
ኬฦྙྜྷ᩺⪲
-
ῺἠཀྵࡦῺἠἶࡡ᩺ࡒ࡝ฺ
Ὼἠἶ㸝ࣆ࢒ࣤࢥ㸞ࡡ⓮⭭ష⏕࣬⒭ࡊຝᯕ࡞㛭ࡌ ⏕Ἢࢅ㛜ᢽࡊ㸡ࣛࣚࢠࢭ࣭
ࡾ஢㜭༈ᏕⓏ◂✪
ࢨࣘࣤຝᯕࢅྡྷ୕ࡈࡎࡾථ
ᾆἪࢅ♟ࡊࡒࠊ
-
ஐᕗࡷἀ⦎ࠉᄿᅗこ㒂࡞ኣ
࠷ࣃࢹ9⣵⬂Ⓣ⾉⑋ࢗ࢕ࣜ
᪝ᮇ࡞࠽ࡄࡾࣃࢹ9⣵⬂Ⓣ⾉⑋.ᆵࡡெཾິឺࡡ◂
ࢪ㸝-91;㸢.㸞ࡡវ᯹⩽ࡢ
✪㸯វ᯹⑍ࡡᩐ⌦࣓ࢸࣜ㸝㞫ᩋⓏ᫤㛣࡞ࡻࡾ㸞᝗
௑ᚃ᛬⃥࡞΅ࡽࠉⓊᖳᚃ࡞
ሒ⛁ᏕỜᓞᩅ᤭ࡼ࡛ࡡභྜྷ◂✪3*VLPF
ࡢࢭࣞ࡞࡝ࡾ࡛࠷࠹஢ῼ
29FGFWF94NFIF5RSXOFWLRQI^QFPLHVRI
ࢅࠉᩐ⌦࣓ࢸࣜ࠾ࡼᑙࡀࠉ
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ⱝᅗࡡᚺ⏕ᩐᏕᑍ㛓ヽ࡞Ⓠ
PFWKHPFWLHFOHSLIHPLHPRIHOFSSURFHK
⾪ࡊࡒࡆ࡛࠿ࠉㆣ㈷᩺⪲
2FWKHPFWLHFO2HILHLQHFQI'LRORJ^
㸝こ㒂ᮇ♣㸞ᖲᠺ㸪ᖳ㸫
᭮㸧㸮᪝᭽ษ஦㟻࡞⣺௒ࡈ
ࡿࡒࠊ
-
ࣃࢹ9⣵⬂Ⓣ⾉⑋ࢗ࢕ࣜࢪ.
ᆵࡡវ᯹ࢨࢪࢷ࣑࣓ࢸࣜࢅ
ᵋ⠇ࡊࠉ᪝ᮇ࡞࠽ࡄࡾ࢞ࣔ
ࣛ࢓ࡡᾐ⁓࡞㛭ࡌࡾ᮪௲ࡡ
ࣃࢹ9⣵⬂Ⓣ⾉⑋ࢗ࢕ࣜࢪ.ᆵࡡẍ㞗ᅆິឺ࡞㛭ࡌ
ᑙฝ࠽ࡻࡦᑑᮮ஢ῼࢅ⾔ࡖ
ࡾ◂✪ྜྷ୕
ࡒࠊࢨ࣐࣭ࣖࣝࢨࣘࣤࡡ⤎
ᯕࠉ࠽ࡻࡐᖳᚃ࡞ࡢࡆ
ࡡࢗ࢕ࣜࢪវ᯹⩽ࡢᾐ⁓ࡊ
࡙⾔ࡂࡆ࡛ࢅ♟ࡊࡒࠊ
-
⢥ᐠスゝ࠿⏍ࡳ⏤᭿Ⓩࠈ᩺ⷾࡡᑏ⛤
2HILHFO&HFIHP^3H\V
᪝⤊࣒ࢸ࢔࢜ࣜࠈ᩺ᖳ≁㞗
௑ᚃᖳࡡ㛜Ⓠ஢ῼ
-
ࠔ㢄㔔វ࣬❟ࡔࡂࡼࡲ࣬෫ࡷổࠕ
ኬฦྙྜྷ᩺⪲ࠈࡲࢆ࡝ࡡ೸
ᗛࠈ⣤୕ࢺࢠࢰ࣭
-
ࠔࣝ࢕ࢿ࣭⌟㇗ࠕ
ኬฦྙྜྷ᩺⪲
-
5*,㸝⤊⓮හっ㙶Ⓩ⫮ࢀ࠹㏸ス⾙㸞࡛ᰜ㣬⟮⌦࣬
ࢢ࢓ࢅ⩻࠻ࡾ
ㄖ኉᩺⪲᥎㍍
-
ᬉཀྵࡌࡾ⫮ࢀ࠹㏸ス⾙㸯ᗀ࠿ࡽࢅぜࡎࡾᅹᏩ༈⒢
Ѹᰜ㣬⟮⌦ࡡ͆㞬Ⅴ͇ග᭱5*,㸝⤊⓮හっ㙶Ⓩ⫮ࢀ ኬฦྙྜྷ᩺⪲᥎㍍
࠹㏸ス⾙㸞࡛ᰜ㣬⟮⌦࣬ࢢ࢓ࢅ⩻࠻ࡾ
㸿㹂㹈♣࡛ࡡභྜྷ㛜Ⓠ࡞ࡻ
ࡽၛဗ໩༈⒢᝗ሒヽࠈࢨ࢙
ࢪࢰᖳ᫋ྒ㸝㏳ᕬ
ྒ㸞࡞࡙᥎㍍㸿㹂㹈♣Ⓠ⾔
-
㺕㺅㺣㺳ᆵమአᚘ⎌⏕⾉ᾦ࣎ࣤࣈ
-
Ὼἠἶ㸝ࣆ࢒ࣤࢥ㸞ࢅ⓮⭭
࡞ሧᕱࡊࡒᚃࠉ⢋ᙆᛮን
ࣆ࢒ࣤࢥࡡ⓮⭭ష⏕㸝ኬฦྙྜྷ᩺⪲ࠉ᭽᪝᩺⪲ࠉ
໩ࠉみ㈻Ềฦ㔖ࠉ5-ን໩ࠉ
ࢷࣝࣄ᮶ாࠉࢷࣝࣄኬฦ㸞
Ềฦⵠᩋ㔖ࠉ⣒ᩤ㔖࡝࡜ࢅ
ῼᏽࡊࡒࠊ
-
ࠔቌ࠻࡙࠷ࡾ⢶ᑺ⑋ࠕ⏍Ὡ⩞ៈ⑋ࢅぜ├ࡐ࠹㸖
᭽᪝᩺⪲
-
්⏍ᚨ➵࡫ࡡཱི⤄ࡲ㸣ஐᕗ༈஥᩺ሒࠈ
*8⣵⬂࡞ᚨ➵ฦ໩ㄇᑙࢨࢡ
ࢻࣜࢅ⏕࠷්࡙⏍ᚨ➵ࢅᚋ
࡙⮣ᗃᚺ⏕ࡌࡾ
-
វ᯹⑍࡛㜒࠹
⪯ᩅ᩺⪲
-
ࢿࣞࢗ࢕ࣜࢪ஢㜭Ἢࡢ
ኬฦྙྜྷ᩺⪲
ᶭ⬗Ὼἠᾆࡡ㛜Ⓠ࡛⒭ࡊຝᯕࡡᐁッⓏ◂✪
ῺἠཀྵࡦῺἠἶࡡ᩺ࡒ࡝ฺ
⏕Ἢࢅ㛜ᢽࡊ㸡ࣛࣚࢠࢭ࣭
ࢨࣘࣤຝᯕࢅྡྷ୕ࡈࡎࡾථ
ᾆἪࢅ♟ࡊࡒࠊ
-
ᑊெᥴຐ⫃ࡡ⇖࠻ᑸࡀ⑍ು⩄࡞ࡗ࠷࡙
᭽᪝᩺⪲㏻㍍ࢤ࣑ࣚࠔ◂✪
ᐄ࠾ࡼࠕ࡞࠽࠷࡙ࠉ୕㔕ࡼ
ࡡ⇖࠻ᑸࡀ⑍ು⩄࡞㛭ࡌࡾ
◂✪࠿⣺௒ࡈࡿࡒࠊ
-
᪡᭿チ᩷ࠉ᪡᭿἖⒢࡚஢㜭ࡌࡾ⢶ᑺ⑋࡛ࡐࡡྙె ᭽᪝᩺⪲ࠈ࠵࡝ࡒࡡࡱࡔࡡ
⑍
ᑍ㛓༈ࢨ࣭ࣛࢫ
-
ࠔ⾉⢶ೋ࡛-G&Hࡡஊ㞫࡞ࡗ࠷࡙ࠕ
ࣚࢩ࢛3.00*.ࠔⷾᏕࡡ᫤
㛣ࠕ
-
ࠔమ㔔᪝オࠕ࡚⫟‫‮‬ග᭱
ㄖ኉᩺⪲
ᖲᠺᖳᗐ
-
-
࣒ࢰ࣍ࣛࢴࢠ㸝௥ㅨ␏ᖏ㸞⑍ು⩄࡛ࡢ
ኬฦྙྜྷ᩺⪲
-
⢶ᑺ⑋㸢஢㜭࡛᪡᭿἖⒢࡚೸ᗛᑋ࿤ࢅ㸢
᭽᪝᩺⪲ࠈධᅗ⢶ᑺ⑋㐄㛣
௺⏤
-
⑚㢴ࡡ㣏஥⒢Ἢࡢ㸴
ኬฦྙྜྷ᩺⪲ࠈ⣤୕ࢺࢠ
ࢰ࣭
-
Ⲯ⏣㛏ᑋࢪࢰࢸ࢔࣭
ኬฦྙྜྷ᩺⪲
-
ࠔࡱࡩࡒࡡ㎰ࡽࢅᡥ࡚ᢪࡈ࠻ࡾࠕ࡫ࡡᅂ➽ࠔ⢶ᑺ ኬฦྙྜྷ᩺⪲ࠈ⣤୕ࢺࢠ
⑋አᮮࠕ㛜スࡊࡱࡊࡒ㸖
ࢰ࣭
-
࣒ࢰ࣍ࣛࢴࢠ⑍ು⩄
ኬฦྙྜྷ᩺⪲ࠈ᩺ࡒ࡝⩻࠻
᪁
-
⏍Ὡ⩞ៈ⑋ࢅ▩ࢀ࠹ࠈ⢶ᑺ⑋
ኬฦྙྜྷ᩺⪲ࠈ≁㞗
-
⏍Ὡ⩞ៈ⑋ࢅ▩ࢀ࠹ࠈ㧏⬙⾉⑍
ኬฦྙྜྷ᩺⪲ࠈ≁㞗
-
ኬ⭘࠿ࢆ࡞ᑊࡌࡾ⭙⭅㙶ୖᡥ⾙ࡡྊ⬗ᛮࢅ᥀ࡾ㸯
㐅⾔ኬ⭘࠿ࢆ࡞ᑊࡌࡾ⭙⭅㙶ୖᡥ⾙ࡡ᰷἖ᛮ࡞㛭 ᭽᪝᩺⪲᥎㍍
ࡌࡾẒ㍉◂✪
ࣆ࢒ࣤࢥࡡ⓮⭭ష⏕㸝ኬฦྙྜྷ᩺⪲㸞
Ὼἠἶ㸝ࣆ࢒ࣤࢥ㸞ࢅ⓮⭭
࡞ሧᕱࡊࡒᚃࠉ⢋ᙆᛮን
໩ࠉみ㈻Ềฦ㔖ࠉ5-ን໩ࠉ
Ềฦⵠᩋ㔖ࠉ⣒ᩤ㔖࡝࡜ࢅ
ῼᏽࡊࡒࠊ
⭽⮒࠿ࢆ࡞ᑊࡌࡾ㐽ᢝⓏິ⬞හἸථ⒢Ἢ
㐅⾔ࡊ࡙ᡥ⾙࠿࡚ࡀ࡝࠷⭽
⮒࠿ࢆ࡞ᑊࡌࡾ⏤᭿Ⓩ࡝἖
⒢ἪᏰ἖⑍ౚ࠵ࡽ࡛ࡊ
࡙㸡ᆀ᪁᩺⪲ࡡᏕ⾙㟻࡞ཱི
ࡽ୕ࡅࡼࡿࡒࠊ
-
ヾ▩⑍ࡡ᪡᭿Ⓠぜ࣬᪡᭿἖⒢࡞㛭ࡌࡾ᳠ゞ
ࠔࡵࡡᚸࡿአᮮࠕࢅ㛜ス
ࡊࠉヾ▩⑍⑍ౚࡡ᪡᭿Ⓠ
ぜ࣬᪡᭿チ᩷࡞ྡྷࡄࡒ⑍ౚ
よᯊࢅ⾔࠹ࠊ
-
࠵࡝ࡒࡡࡱࡔࡡᑍ㛓༈ࢨ࣭ࣛࢫ᪡᭿チ᩷᪡᭿
἖⒢࡚஢㜭ࡌࡾ⢶ᑺ⑋࡛ࡐࡡྙె⑍
᭽᪝᩺⪲
-
⾉⢶ೋ࡛-G&Hࡡஊ㞫࡞ࡗ࠷࡙ࠉࣚࢩ࢛3.00*.
ࠔⷾᏕࡡ᫤㛣ࠕ
㸷㹈ࢸࢩࢰࣜᨲ㏞
-
⢶ᑺ⑋㸢஢㜭࡛᪡᭿἖⒢࡚೸ᗛᑋ࿤ࢅ㸢
᭽᪝᩺⪲
-
ᑍ㛓ᐓ࠿ㄊࡾࢨ࣭ࣛࢫ㸝㸞ࣛࣀࣄࣛࢷ࣭ࢨࣘࣤ
ኬฦྙྜྷ᩺⪲
ࡡリ
-
-
ᖲᠺᖳᗐ
-
⭲ཋ⑋࡛ࡢ࡜࠹࠷࠹⑋Ẵ㸴
᭽᪝᩺⪲ࠈ࠵࡝ࡒࡡࡱࡔࡡ
ᑍ㛓༈ࢨ࣭ࣛࢫ
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