close

Enter

Log in using OpenID

Easy ways to Calmly Tide over Radiation Treatment

embed
If you are on the lookout for the best radiation therapy hospital in Mumbai, MPCT Hospital is your safest bet. They have the best radiologists in Mumbai and access to support groups and other resources that will help you to tide over the harsh disea
Easy ways to Calmly Tide over Radiation
Treatment
It is normal for a patient to feel stressed and anxious while
undergoing radiation therapy. At this point, you are ready to fight the
disease. However, the best way to fight it is to relax completely. It has been
observed that relaxation techniques have long-term benefits even after the
therapy stops.
Though cancer takes over your life, the best way to up your defenses is to
relax and this helps to push the disease out of your system faster than
when you get tensed about the whole affair.
Stress is the Villain
Stress in small doses does not do much harm. Developing stress is normal
when life and conditions change unexpectedly. Stress helps the individual
to cope with new changes. However, it is not good to have stress in large
doses. Long-standing stress does harm to the mental and physical status of
the body. Invasion of the body by cancer is a situation that is hard to cope
with. There are too many changes that occur within a short period. These
can overwhelm you and individuals take time from denial to acceptance of
their present condition. Whereas some get outright angry, others feel
totally out of control in their present physical condition.
However, the best way in which you can get into a state of calmness is to
deliberately relax your mental status. This also helps you to overcome the
initial panic that you may feel. The relaxation helps to reduce the bad
physical effects that cancer may have on your person like aches and fatigue
of the body.
Tips to Find Inner Peace during Radiation Therapy
o
Breathe Evenly
Simple use of calm and regular breathing can send positive signals to your
brain that helps it to come off from the anxiety that it is currently suffering.
Even one minute of deep and focussed breathing can bring about
reasonable change.
o
Be Active
It is important to keep yourself active with any kind of physical activity.
Taking short walks amid your radiation therapy will help you to ward off
the sick feelings and beat the stress build-up. However, ensure that you
listen to cues from your body keenly to understand what you can do with it
during radiation therapy.
o
Engage in a hobby
Whether it is painting or clay modeling, involving yourself in a hobby that
you find interesting can lead to positive vibes that help you to cope with
stress. You can seek the help of trained art therapists who would help you
create art and handle this situation positively.
o
Give in to indulgence
It is the right time to get a massage done or get a spa experience. These
help to ease muscle spasms and the tension which accompanies the
treatment.
Accept help from your team
That you have to get treatment while managing your other domestic and
official responsibilities is a given factor. Therefore, it makes for a lot of
sense to take all the help that your care team offers to you. Your care team
would guide you to resources such as help/support groups and
communities that will help you to get over the stresses that you are facing.
You may be required to share your experiences in these groups that will
help you to de-stress. These groups will provide you with the feeling that
you are not alone. Take help from the support groups for transportation
needs or for taking care of children. Take help from family members and
friends whenever required. Sharing your experiences with them allows
them to be an active member of your support network and aid in the
recovery process.
Cancer Radiation Treatment in Mumbai
If you are on the lookout for the best radiation therapy hospital in Mumbai,
MPCT Hospital is your safest bet. They have the best radiologists in
Mumbai and access to support groups and other resources that will help
you to tide over the harsh disease with ease.
Author
MPCT Hopsital
MPCT Hopsital12   documents Email
Document
Category
Health and Medicine
Views
1
File Size
164 KB
Tags
radiation treatment in mumbai, radiation treatment
1/--pages
Report inappropriate content