just This is not a massager. It is a fitness product. ^ LT - 1 Benefits Of Vibration Exercise Improve blood circulation. Relieve pain. Cleanse the blood. Reduce cholesterol. Regulate blood pressure. Improve Lymphatic System. Detox effect. Improve muscle strength. Increase bone mass. History Of Russia Astronaut Vibration helps increase bone mass and prevent osteoporosis. Oop, I have osteoporosis. In space, there is no gravity, we loose our bone density. History of Vibration Vibration Exercise technology started in the Soviet Space Program when Russian scientists discovered that cosmonauts that spent extended amounts of time in space experienced significant loss in bone density and muscle tissue in zero gravity. Russian researchers found that by using this vibration equipment they could not only stop the loss, but incredibly, increase bone density and strengthen muscles. The Russians were able to set a record of more than 420 days in outer space in 1994/1995 using Whole Body Vibration. The American astronauts, were forced to return after just 120 days due to bone and muscle degeneration. After the fall of the Iron Curtain, Vibration Exercise technology found its way to other countries. Today NASA uses Vibration Exercise technology in their regular space training program. Idea Bone Mass Chart Vibration Helps Improve Bone Mass Dr Belinda Beck, senior lecturer at Griffith University's School of Physiotherapy and Exercise Science, said there was some evidence that low intensity loading performed at a sufficiently high frequency may also improve bone mass. She has recently received funding to test the effects of a whole body vibration device -- a platform that participants stand on while it vibrates at up to 30 cycles per second. "Bone generally responds to exercise that is high intensity.“ Dr Beck said the device was originally designed to enhance muscle strength in athletes as the vibration forces muscles to contract more. It was also likely to help improve balance. "Whole body vibration offers an opportunity to improve bone strength, muscle strength and balance -- three of the known risk factors for hip fractures in the elderly." Osteoporosis-related fractures are most common in older women, particularly those with other risk factors such as low body weight, a history of low calcium intake, and little or no physical activity. "This is a simple, low intensity alternative that is perfect for people who can't do more strenuous physical activity," Dr Beck said. Vibration Technology - An effective tool for Sports Therapy Vibration helps to Reduce and Prevent Sports Injuries Scientists believe that 10-20mins each day on the vibration plate is all an astronaut needs to prevent bone-loss in space …. The New Paper July 21st, 2002 Vibration Helps Regulate Blood Pressure The blood pressure is the pressure of the blood within the arteries. It is produced primarily by the contraction of the heart muscle. It's measurement is recorded by two numbers. The first (systolic pressure) is measured after the heart contracts and is highest. The second (diastolic pressure) is measured before the heart contracts and lowest. A blood pressure cuff is used to measure the pressure. Elevation of blood pressure is called "hypertension". Blood Pressure Chart Diastolic pressure (the lower reading) is the pressure remaining in the blood vessels when the heart is at rest between beats and the blood vessels are relaxed. Systolioc pressure (the higher reading) is the pressure at which blood can just pass the obstruction of the cuff. Loosely speaking it is a measure of how hard the heart can pump. Cholesterol and you There are two types of cholesterol: “good” and “bad.” It’s important to understand the difference, and to know the levels of “good” and “bad” cholesterol in your blood. Too much of one type — or not enough of another — can put you at risk for coronary heart disease, heart attack or stroke Cholesterol can’t dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as “bad” cholesterol. High-density lipoprotein, or HDL, is known as “good” cholesterol. These two types of lipids, along with triglycerides and Lp(a) cholesterol, make up your total cholesterol count, which can be determined through a blood test Less than 200 mg/dL: Desirable 200–239 mg/dL: Borderline-High Risk 240 mg/dL and over: High Risk Sit And Enjoy A Good Vibration Good for bowel system. Improve digestion. Helps constipation. Improves spine flexibility and reduces back aches. Study By Doctors In Australia “Truck drivers generally do not suffer from back problem.” Why? The vibration in the truck is at a 30 Hz frequency that provide beneficial “massaging effect” to the spine which helps to improve blood circulation and flexibility. Recommendation: So simply sit and relax on the machine and you will experience the same benefit as it decompresses the spine with a natural, comfortable 30 Hz vibration. An ultimate compact “massage chair” for your home. Beauty Effect Of Vibration Why would you feel “itchy” ? Vibration improve blood circulation and promote oxygen flow to the skin surface. That’s why you would feel the itchy sensation especially if your skin is dry and lack of oxygen. Detox and toning effect. Remember : drink lot of water helps us to detox. Improve circulation to scalp prevent hair-loss and pigmentation. Other Health Benefits FOOT REFLEXOLOGY EFFECT Enjoy The Benefit With This Wonderful Machine For Everyone At Home !
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