Motivated
To
M O T I V A T E!
What are the
most important tasks of
your job?
What is
?
Self-care is any intentional actions you take to
care for your health:
 Spiritually
 Emotionally
 Physically
 Intellectually
Why
don’t we take it
do we get
“In the unlikely event of
an emergency,
fit your own oxygen
mask first, before
attending to children
and dependents.”
Why
don’t we take it
FOUR SUGGESTIONS:
do we get
Four Self-care gauges
Spiritual
Emotional
Physical
Intellectual
Your structure is
perfectly
designed to
produce
the results you
are currently
getting.
What is your
big
takeaway?
Jeff Perkins
Community Education Director
Montgomery County Schools
[email protected]