Trans (g)
Cholesterol (mg)
Sodium (mg)
Carb (g)
Fiber (g)
Sugars (g)
Protein (g)
Vit-A (%)
Vit-C (%)
Calcium (%)
Iron (%)
254
390
12
2
0
30
920
53
6
2
20
6
20
2
30
213
340
6
1
0
35
1030
52
3
4
19
4
20
0
30
15
80
4
25
15
50
4
30
8
8
15
30
15
50
15
30
6
8
25
20
6
20
2
10
6
30
30
40
Chipotle Chicken
*chipotle dressing included,
excludes swiss cheese &
onions
Goat Cheese & Grilled
225
400
11
6
0.3
70
1070
48
3
2
26
Chicken
Goat Cheese &
265
380
13
6
0.3
40
720
52
4
3
16
Roasted Vegetables
Pear & Brie
234
510
24
6
0.2
30
700
63
7
9
17
Roasted Vegetables &
245
330
9
3.5
0.2
15
760
51
4
3
13
Feta
Turkey & Avocado
265
380
11
2
0
30
1330
51
5
2
23
Turkey, Brie & Apple
239
390
9
5
0.2
60
1510
52
3
5
27
Egg-Vocado
268
440
18
4
0
305
800
53
6
1
18
The nutritional information includes white Ciabatta bread. Does not include dressing unless otherwise stated.
Wraps
Chicken Avocado
Chicken Caesar
Chicken Salad
Chili Lime Tilapia with
Mango Salsa
Crab Salad
183
164
165
320
270
280
11
6
7
2
1
1
0
0
0
30
30
35
860
870
920
37
35
35
3
2
2
1
2
1
17
17
19
4
6
8
10
15
30
2
2
4
20
15
20
233
380
14
2.5
0.1
25
820
46
3
6
17
20
35
4
15
151
163
270
320
6
14
1
3
0
0
5
305
940
680
43
33
2
2
2
1
10
14
8
20
20
15
4
6
15
20
183
280
7
1
0
30
860
37
2
2
17
4
25
2
15
156
310
11
4.5
0.1
30
1470
36
2
4
17
10
6
15
15
160
280
11
3.5
0.2
15
690
35
3
2
10
10
30
15
15
151
300
13
1.5
Turkey & Brie
150
320
12
5
The nutritional information includes plain wrap.
0
0.2
15
45
500
1080
35
34
2
2
1
1
9
18
10
10
45
6
4
15
20
15
Egg Salad
Grilled Chicken &
Roasted Vegetables
Ham & Cheese
Roasted Vegetables &
Feta
Tuna Salad
Panini
Chicken Salad
Crab Salad
220
350
3
0.5
0
35
1020
55
5
2
24
10
30
4
30
220
220
360
390
3
10
0.5
2.5
0
0
5
290
1130
800
65
53
5
5
3
2
16
19
10
20
25
20
6
6
30
35
233
350
3
0.5
0
30
990
56
6
3
22
4
25
2
30
206
380
7
4
0.1
30
1660
58
2
5
23
10
6
15
30
210
360
8
3.5
0.2
15
810
55
6
3
16
10
30
15
25
220
390
11
1
0
Turkey & Brie
200
400
9
5
0.2
The nutritional information is based on whole wheat panini.
20
35
630
1050
56
54
9
5
2
1
15
23
10
10
60
6
4
15
35
30
Egg Salad
Grilled Chicken &
Roasted Vegetables
Ham & Cheese
Roasted Vegetables &
Feta
Tuna Salad
Contains 5 grams of fat or less
4/7/2015
Gluten-Free*
Saturated (g)
*excludes swiss cheese
Fat (g)
Chicken Avocado
Calories
Gourmet
Sandwiches
Serving Size (g)
Nutritional Information
Sodium (mg)
Carb (g)
Fiber (g)
Sugars (g)
Protein (g)
Vit-A (%)
Vit-C (%)
Calcium (%)
Iron (%)
231
217
226
310
290
340
4
4
12
1
1
3
0
0
0
35
5
290
1130
1150
880
40
48
38
5
5
5
6
7
6
23
14
18
10
8
20
40
30
25
6
8
8
25
20
25
194
250
3
1
0
15
1250
38
5
6
16
4
20
4
20
217
320
11
1.5
0
15
710
40
5
6
13
10
60
6
25
186
250
3
1
0
15
1100
37
5
6
17
4
20
6
20
Gluten-Free*
Cholesterol (mg)
*excludes swiss cheese
Trans (g)
Tuna Salad
Turkey
Saturated (g)
*excludes swiss cheese
Fat (g)
Chicken Salad
Crab Salad
Egg Salad
Ham
Calories
Cultures Club
Serving Size (g)
Nutritional Information
Cultures Bagel
Smoked Salmon
200
350
6
1
0
20
790
59
3
4
16
4
20
8
25
478
383
343
512
410
340
460
310
270
480
440
280
12
2.5
6
12
12
2.5
2.5
0.3
1
2.5
4.5
0.5
0
0
0
0
0
0
200
0
10
35
45
30
480
20
480
55
520
430
65
56
42
68
62
48
6
8
5
7
7
4
4
13
2
7
8
9
23
9
13
24
22
16
70
100
4
10
100
80
20
130
20
50
40
35
6
8
8
8
15
4
20
20
20
20
15
10
*excludes cream cheese
Cultures Bowls
California
Miami
Pacific
Pan-Asian
Southwest
Zen

Soups
Broccoli & Cheese
Butternut Squash
Bisque
Chicken Noodle
Chicken with Rice
Clam Chowder
Cream of Broccoli
Cream of Carrot
Cream of Cauliflower
& Cheese
Cream of Chicken
Cream of Mushroom
Cream of Potato & Leek
Cream of Vegetable
Creamy Tomato &
Roasted Red Pepper
French Canadian Pea
Harvest Vegetable
Italian Style Wedding
Lentil Roasted Garlic
Louisiana Spicy
Chicken
Minestrone
Pasta Fagioli
Red Thai Chicken
Curry
250
140
4.5
3.5
0.1
5
670
18
1
6
4
2
15
10
2

250
150
4.0
3.0
0.1
5
480
27
2
6
3
50
18
4
2

250
250
250
250
250
80
80
180
130
130
1.5
1.5
6.0
4.0
3.5
0.4
0.5
5.0
3.0
1.5
0
0
0.1
0.1
0
5
5
10
5
5
660
740
660
480
480
13
14
26
19
22
1
1
1
1
2
2
1
5
6
9
4
3
5
4
4
10
25
0
2
50
2
10
6
10
15
2
2
8
8
6
4
4
4
2
4


250
140
7.0
4.5
0.1
20
740
16
1
5
3
4
25
10
2
250
250
250
250
150
130
160
170
7.0
4.0
4.0
8.0
2.5
3.0
3.0
4.5
0.1
0.1
0.1
0.1
15
5
5
20
850
610
580
800
18
19
27
21
1
1
1
1
7
5
6
6
6
4
5
4
20
0
0
20
4
2
8
30
10
8
10
10
4
4
4
4


250
100
1.5
1
0
5
590
18
2
10
4
15
35
10
4

250
250
250
250
160
70
120
170
1.5
0
3.5
2
1.0
0
1
0
0
0
0
0
0
0
10
0
480
470
680
630
27
14
17
29
6
3
1
7
2
4
1
3
10
2
6
9
15
20
4
10
2
25
2
6
4
4
2
4
10
4
8
20
250
100
2.5
0.5
0
10
830
16
2
4
5
30
30
4
6
250
250
90
170
0.5
3
0
0.5
0
0
0
0
570
780
17
28
2
6
4
5
0
8
15
6
25
15
4
6
6
15
250
150
6
5
0.1
5
470
20
1
3
4
6
20
4
4
Contains 5 grams of fat or less
4/7/2015


Nutritional Information
250
125
90
70
1
0
0.5
0
0
0
5
0
590
820
17
16
1
3
5
8
3
2
20
10
45
8
4
4
6
4
Gluten-Free*
6
Iron (%)
2
Calcium (%)
10
Vit-C (%)
8
Vit-A (%)
3
Protein (g)
2
Sugars (g)
2
Fiber (g)
15
Carb (g)
680
Sodium (mg)
5
Cholesterol (mg)
0
Trans (g)
Strawberry & Spinach
Salad
0.4
Saturated (g)
*excludes dressing
1.0
Fat (g)
3-Bean Salad
8-Veggie Salad
Apple & Cranberry
Quinoa Salad
Apple & Radish Salad
Asian Noodle Salad
Beet Salad
Bowtie Pesto Salad
Broccoli & Cauliflower
Salad
Caesar Salad
Carrot & Raisin Salad
Couscous Salad
Edamame & Corn
Salad
Fruit Salad
Fusilli
Greek Salad
Kale Apple Slaw Salad
Kale-bouli Salad
Mango Salad
Orzo & Sun-dried
Tomato Pasta Salad
Southwestern Quinoa
Salad
Spinach Salad
80
Calories
Prepared Side
Salads
250
Serving Size (g)
Vegetable Beef &
Barley
Vegetable Florentine
Vegetarian Vegetable
310
236
410
110
23
6
15
0.5
0
0
0
0
470
690
42
15
10
3
3
5
11
3
30
90
80
190
6
4
25
6


170
190
6
0.5
0
0
220
33
3
110
4
30
15
2
20

230
183
125
100
260
280
140
240
17
9
10
14
1
1
1
1.5
0
0
0
0
0
0
0
5
190
700
100
260
27
42
12
25
5
3
2
2
19
12
2
1
1
6
2
6
8
30
2
4
35
60
20
8
2
4
2
8
4
10
6
8

101
40
2
0.2
0
0
55
6
2
2
2
20
90
2
4

63
120
110
30
160
280
1.5
12
5
0.2
1
0.3
0
0
0
0
0
0
60
300
75
4
14
49
1
3
3
1
8
0
2
1
8
15
150
2
25
20
25
2
4
2
6
4
6

151
190
8
1
0
0
250
19
6
3
11
15
90
6
20

191
57
125
85
83
86
70
110
60
70
70
110
0.4
4
4.5
3
4.5
8
0.1
0.2
1
0.2
0.5
0.5
0
0
0
0
0
0
0
0
5
0
0
0
25
70
160
80
55
30
17
16
5
12
8
11
1
2
1
2
2
1
15
1
3
8
1
9
1
3
2
1
2
1
25
6
6
30
45
25
70
10
25
60
70
50
2
0
2
4
4
2
2
4
4
4
6
2

264
450
16
3.5
0.1
10
760
65
5
5
14
20
20
8
30
154
150
4.5
0.5
0
0
25
24
2
2
4
4
50
2
20

46
15
0
0
0
0
45
4
2
0
1
10
25
2
8
^
166
60
0.3
0
0
0
120
14
6
5
2
25
100
6
20
^
*exclude dressing
Sun-dried Tomato
191
390
7
0.5
0
0
310
69
16
8
16
8
50
8
Barley Salad
Tabouleh Salad
102
130
10
1
0
0
270
8
3
1
2
45
120
6
^Gluten free if salads are served with any dressings with the exception of the Asian Sesame & Creamy Asian Sesame dressings.
35
25
Meal-Size Salads
Asian Chicken Salad
Atlantic Salmon Salad
Californian Salad
Chicken Caesar Salad
*includes dressing
Chicken Kale-Caesar
Salad *includes dressing
Mediterranean Salad
231
175
327
260
350
310
7
22
16
1
4
4
0
0.2
0
40
55
145
880
500
970
31
19
14
5
4
5
7
13
6
20
22
27
35
60
100
130
6
60
8
6
6
20
10
15
252
370
24
4
0
90
1280
13
2
3
25
25
40
4
15
276
300
19
2
0
75
910
14
3
4
20
60
130
10
15
260
170
9
2.5
0.2
15
550
16
4
10
8
35
70
15
15
Contains 5 grams of fat or less
4/7/2015




Nutritional Information
190
240
Calcium (%)
Iron (%)
10
15
Vit-C (%)
4
20
Vit-A (%)
60
130
Protein (g)
60
45
Sugars (g)
26
16
Fiber (g)
2
7
Carb (g)
2
4
Sodium (mg)
7
28
Cholesterol (mg)
310
800
Trans (g)
115
20
Saturated (g)
0
0.2
Fat (g)
1
4.5
Calories
7
9
370
370
370
370
370
370
370
370
250
250
260
250
360
260
240
240
3
3
3.5
3
3.5
3
3
3
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.5
0
0
0
0
0
0
0
0
5
5
10
5
10
10
5
5
135
135
160
135
160
135
135
135
50
48
50
49
73
52
46
46
1
2
0
1
1
0
2
1
44
44
48
47
67
49
42
42
10
10
11
10
12
10
10
10
10
10
10
10
10
10
10
10
20
2
0
20
20
6
15
30
25
25
30
25
35
25
25
25
6
6
6
6
8
6
8
8
Vanilla Cup
200g
260
4
2
0
10
120
52
0
50
8
4
0
20
8
Vanilla Cone*
130g
169
3
2
0
6
78
34
0
33
5
3
0
13
5
Strawberry Cup
200g
280
3
2
0
10
110
56
0
54
6
4
0
20
4
Strawberry Cone*
130g
182
2
1
0
6
72
36
0
35
4
3
0
13
3
90
0
0
0
0
0
22
0
18
0
0
80
2
0
Smoothies
Banana
Blueberry
Gotcha Matcha
Mango
Pina Cobana
Pineapple
Raspberry
Strawberry
Gluten-Free*
254
315
Serving Size (mL)
Nicoise Salad
Seafood Salad
Frozen Yogurt
*Excludes cone
Fat (g)
Saturated (g)
Trans (g)
Cholesterol
(mg)
Sodium (mg)
Carb (g)
Fiber (g)
Sugars (g)
Protein (g)
Vit-A (%)
Vit-C (%)
Calcium (%)
Iron (%)
3 Cheese Quiche
Chicken Pie
Lorraine Quiche
Provençale Quiche
Spinach Quiche
Vegetable Quiche
Calories
Pastries
200
Serving Size (g)
Kiju Organic Apple
Juice
215
250
162
215
162
162
570
400
330
520
310
310
35
20
18
36
18
18
13
6
7
12
7
7
7
2.5
0.2
8
0.2
0.2
155
35
180
115
170
170
960
930
580
890
430
480
42
20
25
33
26
26
4
5
1
4
1
1
7
8
5
4
5
5
22
35
15
17
12
12
20
15
7.7
15
20.2
8.6
0
0
0
0
2
6
40
4
8
20
10
8
20
15
10
25
10
10
Breakfast
Bagel & Coffee
Egg Bagel & Coffee
Egg English Muffin &
Coffee
Muffin & Coffee
416
441
360
390
13
13
8
7
0
0
35
90
570
780
47
47
2
2
1
1
12
21
10
8
0
0
4
25
20
20
406
280
12
7
0
90
570
26
1
1
16
8
0
30
10
430
330
9
1
0
0
280
55
3
27
5
0
0
0
0
Contains 5 grams of fat or less
4/7/2015
Gluten-Free*
Beverages
Nutritional Information
Toast & Coffee
348
160
2
0
0
0
310
28
1
0
5
0
0
6
10
100
100
100
100
310
330
330
380
14
15
15
20
1.5
1.5
1.5
3
0
0.1
0.1
0.3
50
50
70
65
120
140
390
390
45
42
45
44
1
2
1
1
27
26
22
26
5
5
5
5
2
60
4
4
4
4
2
2
2
2
10
4
35
35
15
15
Dessert Breads
Banana Bread
Carrot Pineapple
Lemon Poppyseed
Marble Chocolate
Contains 5 grams of fat or less
4/7/2015
Cheeses
Brie
Cheddar
Cream Cheese, plain
Feta
Swiss
Goat Cheese
Fat (g)
Saturated
(g)
Trans (g)
Cholesterol
(mg)
Sodium
(mg)
Carb (g)
Fiber (g)
Sugars (g)
Protein (g)
Vit-A (%)
Vit-C (%)
Calcium (%)
Iron (%)
2
2
2.5
4.5
1.5
0.5
0.4
0.5
0.5
0.4
0
0
0
0
0
0
0
0
0
0
660
490
610
460
670
34
44
52
31
64
4
4
4
1
4
4
0
1
0
3
8
8
10
5
12
0
0
0
0
4
0
0
0
0
6
4
2
2
2
2
15
20
25
15
45
113
290
3
0.5
0
0
620
56
2
3
10
0
0
8
25
65
180
4
0.5
0
0
460
31
1
0
5
0
2
2
15
65
90
115
115
72
190
210
260
260
200
4.5
1
1
1
5
0.5
0.2
0.2
0.3
0.4
0
0
0
0
0
0
0
0
0
0
460
510
650
580
490
31
44
53
51
32
1
2
2
5
4
0
0
1
1
0
5
7
10
10
6
2
0
0
0
0
0
0
0
0
0
2
0
2
2
2
15
25
25
25
10
15
45
3
0.3
0
0
105
4
0
3
0.2
0
0
0
0
15
15
10
10
15
15
15
15
15
15
10
60
90
30
30
50
60
40
80
70
20
70
5
10
2.5
2.5
5
6
4
8
8
1
8
0.4
0.5
0.4
0.2
0.5
0.4
0.3
0.5
0.5
0.1
4.5
0
0
0
0
0.1
0
0
0
0
0
0.2
0
5
0
5
5
0
5
0
10
0
25
85
60
80
0
80
105
135
85
80
45
80
2
1
2
1
1
2
1
2
1
3
0
0
0
0
0
0
0
0
0
0
0
0
1
0
2
1
0
2
0
1
0
2
0
0.1
0.2
0.1
0
0.4
0.1
0
0.1
0.4
0
0.1
0
0
-0
0
0
0
0
0
0
8
0
0
2
0
0
0
0
0
0
0
0
0
2
-0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0


15
20
2
0.2
0
0
135
1
0
0
0.1
0
2
0
0

GlutenFree*
Calories
Asian Sesame
Vinaigrette
Balsamic
Caesar
Chipotle Mayo
Cranberry Mayo
Greek Feta, light
Honey Dijon
Mayonnaise, light
Poppy Seed
Ranch
Raspberry Vinaigrette
Salted Butter
Spring Herb & Garlic
Vinaigrette
200
220
270
190
320
(1 tbsp)
Dressings &
Condiments
84
90
115
65
130
mL
Dark Wheat Bread
Multigrain Ciabatta
Multigrain Panini
Plain Wrap
Red Pepper & Onion
Ciabatta
Sesame Seed Bagel
Spinach & Pesto
Wrap
Tomato Basil Wrap
White Ciabatta
White Panini
Whole Wheat Panini
Whole Wheat Wrap






Serving
Size (g)
Breads &
Wraps
Serving Size
(g)
Nutritional Information
30
30
21
30
30
45
90
120
70
80
110
120
7
10
6
7
8
9
4.5
6
4
3.5
5
5
0.2
0.2
0.3
0.3
30
30
25
20
30
40
190
190
95
260
80
180
2
0
1
0
1
2
0
0
0
0
0
0
0
1
1
0
0
0
6
7
2
6
9
8
6
6
6
8
6
10
0
0
0
0
0
10
20
2
15
3
4
0
2
0
0
0
0
85
71
83
71
110
80
130
110
1.5
1.5
10
9
0.3
0.3
2.5
0.5
0
0
0
0
40
5
305
15
790
480
230
45
4
12
2
4
0
0
0
0
1
2
1
0
17
5
9
4
6
4
15
6
20
15
8
40
2
2
4
2
8
2
8
6



Fillings
Chicken Salad
Crab Salad
Egg Salad
Tuna Salad
The nutrition information listed here is based on standard recipes and formulations. Variation may occur due to, among other things, differences in products assembly and preparation at the restaurant level, differences in suppliers, ingredient
substitution, recipe revision or season of the year. MTY Tiki Ming Enterprises Inc. and its employees do not assume any responsibility for any variation in the actual nutritional content of the products offered in its outlets and the nutritional
information listed here.
*IMPORTANT: The gluten-free menu items are made from gluten-free ingredients. The food might have contact with other items containing gluten during preparation.
Contains 5 grams of fat or less
4/7/2015
Nutritional Information
Contains 5 grams of fat or less
4/7/2015