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Book Synopsis
How many weight loss diets have there been over the last two decades?Probably hundreds, if not thousands. And
how many of them ever actually worked long term?No doubt you ve seen and heard the stories of people
struggling with their weight who seem to bounce around from one fad diet to the next, often losing a few pounds
initially but eventually piling it all back on and then even more when they stop or change to the next fad.This is
not only causing more weight problems for these poor individuals, but it s also adding unnecessary stress to their
bodies as well and likely adding to their outlook on life.Do you want to know what the best diets for weight loss
are?Great news! This book cuts through all the crappy diets out there, and delivers to you the diets that REALLY
work (and work over the long term) We have waded through the many varied diets out there and compiled this
book which summarizes the most effective weight loss diets. You no longer need to try fad diet after fad diet in
the hope that something might work for you this time. Or if you re just embarking on your weight loss journey,
then either way, do yourself a favor, save yourself an immense amount of time, heartache, and disappointment
and choose the diet that fits best with your lifestyle and goals and rest assured that these diets will work over the
long term. So, if you re REALLY prepared to make the commitment to yourself to lose weight ONCE AND FOR ALL,
then you need this book, otherwise you could end up wasting a lot of valuable time, and probably adding a lot
more weight to your weight problem as you try out the latest fad dietIf you ve become cynical over the years
about the likely success of starting a new diet - think again. In this book, you will discover the foundation of
success. You ll learn and understand what makes a good diet, (and what doesn t) and if you follow some of the
successful diets in this book, then you can t help but succeed and put paid to all those doubts you have once and
for all.