Kalispell Middle School Menu
Kalispell Public Schools Food Service
January 2017
Lunch includes: entrée listed below, fruit, milk, and an
unlimited cold fruit and vegetable bar.
All grains are at least 50% whole Grain. Students Must take ½ cup
fruit and/or vegetables with meal. Milk Choice Include Skim, 1%
and Skim Chocolate. Menu subject to change without notice, due to
price and availability. This institution is an equal opportunity provider.
Carrots!
BREAKFAST:
Free if Eligible
for Free Lunch
Reduced: $ .30
Student: $1.50
Adult: $2.00
To-Go Breakfast
Options
LUNCH:
Reduced: $ .40
Student: $2.75
Adult: $3.50
Salad Bar
Included with
All Lunch
Meals
Now Local:
Beef, Lentils,
Squash,
Carrots, Some
Breads and Flour
And more!
Monday
Tuesday
Wednesday
Thursday
Friday
Homemade Cheesy
Scrambled Egg Wrap
OR
Homemade
Muffin/Cake and
Yogurt
Pancakes with
Cheesy Eggs
OR
Yogurt Parfait w Fruit
and Granola/Kamut
Breakfast Burrito
OR
Scrambled Eggs and
Homemade
Breakfast Bar
French Toast Sticks &
FRUIT SMOOTHIE
OR
Homemade
Muffin/cake and
Breakfast Sausage Link
Homemade Ham n
Cheese Pocket
OR
Yogurt or Oatmeal
with Choose Your
Own Toppings
Available Daily: WG Cereals, Ubr Bar, Fresh or Canned Fruit and Milk Choice
Ubr Bar or Benefit Bar, Bagel and Cream Cheese.
All Options come with fruit choice: OJ, Apple Juice or Seasonal Fruit and Milk Choice
PLEASE JOIN US FOR BREAKFAST OR LUNCH!
For Free Lunch Eligibility Call 751-3443, Menu Questions 751-3646
2
3
Metball Sub
NO SCHOOL
Holiday
Market Cart Salad Bar Featuring
9
Stir-Fry Bowl
with Rice or Tortilla,
Chicken, Stir Fry
Veggies
10
Chicken Fajitas with
green peppers and a
Side of refried beans w
lentils and a Tortilla
Market Cart Salad Bar Featuring
16
17
PIR Day
No School
Teriyaki Chicken
Thigh with Fried Rice
Market Cart Salad Bar Featuring
23
Tostada with layers of
refried beans, lettuce,
sour cream, tomatoes,
green onion, corn
30
Sloppy Joes on WG
Bun with Coleslaw
24
Whole Meat Chicken
Nuggets with
Homemade YogurtHoney Mustard Sauce
31
Taco Salad
4
Homemade Turkey
and Vegetable Pot
Pie with Cornbread
Crust
5
Homemade Macaroni
and Cheese with Trees
(Broccoli)
6
11
Breakfast for Lunch
w Mini Bagel, local
sausage, scrambled
eggs & potatoes
12
13
Turkey Hot Dog
with Mediterranean
Lentil Pasta Salad,
with basil and
tomatoes
Chilled Mediterranean Lentil Salad with local tomatoes, feta, and basil
Tuna Casserole
Salisbury Steak with
Baked Red Potatoes
Lentil Hummus with Dipping Veggies and Pita Wedges
20
18
19
Fish Taco w Sour
Beef Shepherd Pie
Pulled Pork Sandwiches
Cream, Veggies,
with BBQ Sauce
Mexicali Corn, Beans
with Poppy seed Kale
& HomemadeHummus
Slaw
Chilled Southwest Lentil Salad with Cilantro, Beans and local tomatoes
25
Medit-Chix-Alfredo
26
Baked Potato Bar with
White Chili with Green
Onion and Cornbread
27
PIR Day
No School
Student Meal Includes: 1 cup milk, 1-2 oz. meat, 1-2 oz. grain, 3/4 cup veggie and 1/2 cup fruit, 600-700
GRILL MENU
Grilled Chicken Patty
with BBQ Sauce
SANDWICH &
SALADS*
Cheese Quesadillas
Caesar Salad with
Chicken
MT Beef Burgers
Pizza
Ham and Cheese on
Flatbread
calories
MT Beef Burgers
Pizza
Homemade Pita
Pocket
Turkey Hoagie
Tuna Salad
Open-Face Tuna Melt
on a Pita
Egg-Salad
Available Daily: Assorted Deli Sandwiches, PB&J, Chef Salad, Spinach Salad
SALAD BAR - UNLIMITED WITH STUDENT LUNCH !!
Cream of Broccoli or
Cheddar Cauliflower
SOUP
Tomato Basil with
Ravolini or Garden
Vegetable
Chicken with Wild
Rice or Navy Bean
Chili or
Cook’s Choice
Chicken Noodle Soup
or Clam Chowder
Soup and Salad as a Meal Include Cheese, Homemade Whole Grain Roll, Milk, and Salad Bar
Apples, Oranges,
Dried Mixed Fruit
FRUIT
Selection
SALAD BAR
Bananas, Oranges, or
Fresh Berries or
Bananas, Oranges, or
Apples, Oranges,
Seasonal Fruit, Dried
Grapes, Apples,
Seasonal Fruit, Dried
Dried Mixed Fruit
Mixed Fruit
Dried Mixed Fruit
Mixed Fruit
Available Daily: Romaine Mix, Spinach, Carrots, Different types of Beans, Broccoli, Corn or Peas
Variations throughout the week include but are not limited to: bell peppers, zucchini, snow peas, green beans, onions, tomatoes,
hummus, cucumber, celery, cauliflower, radishes, and grain salads
January Harvest of the Month:
Carrots!
Did you know that carrots were originally purple to black in color, and not orange?
Carrots originated in central Asia over one thousand years ago. Today there are over a
hundred varieties of carrots that come in many colors--purple, black, yellow, orange,
red, and white. In the US, we typically only see orange carrots at grocery stores, but
often you can find other colors at farmers markets too.
Carrots are well known for containing high amounts of beta carotene, an antioxidant
which is a form of vitamin A. Beta carotene is important for eyesight, skin, and growing
bodies. For “x-ray vision” be sure to pack carrots as snacks or add to your meals. Carrots
are an easy addition since they are delicious either eaten raw or cooked. Grate carrots
to add to salad, slaw, or sandwiches. Roast carrots as a delicious side dish or alternative
to French fries!