2016
IN
REVIEW
CREATIVE
LIVING
ON YOUR OWN
T E R M S
www.upcoaching.co.uk
WORK
SHEET
2016
REVIEW
GRAB YOURSELF A CUP OF SOMETHING WARM
AND GET WORKING THROUGH 16 QUESTIONS TO REVIEW,
CELEBRATE AND REFLECT ON THE YEAR THAT'S PASSED AND
WHAT YOU WANT OUT OF THE YEAR AHEAD.
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2
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WHAT INCREDIBLE THINGS HAVE YOU ACHIEVED THIS YEAR?
Really go to town and blow that trumpet loud!
HOW DID YOU GO ABOUT DOING THESE AWESOME THINGS?
Write a bullet point list as to what you did to achieve your greatness.
WHAT DID YOU SET OUT TO DO, BUT DIDN'T GET DONE?
All those things you have grand plans for, but life had other plans.
WHAT HAVE BEEN YOUR HIGHLIGHTS OF 2016?
Write a gratitude list of at least 50 things that have been amazing of the past year.
www.upcoaching.co.uk
creative living on your own terms
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6
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WHAT HASN'T BEEN SO GOOD?
From the big stuff down to the stuff that annoyed you. What are you noticing?
WHAT HAS MADE YOU THE HAPPIEST THIS YEAR?
Whether people, places, gigs, pets or cat videos. What makes you feel good?
WHAT HAVE YOU LEARNED ABOUT YOURSELF THIS YEAR?
From all the things you’ve been through – good or bad - what are the lessons?
WHAT DO YOU WANT TO KEEP GOING WITH?
What do you wish to cherish, guard and protect at all costs?
9
WHAT DO YOU WANT TO LEAVE BEHIND IN 2016?
10
WHERE DID YOU GIVE MOST OF YOUR TIME AWAY?
11
Give voice to the things which haven't served you.
What have been the time, or energy vampires?
WHAT SURPRISED YOU THE MOST ABOUT THIS YEAR?
The unexpected: the good, the bad and the ugly.
www.upcoaching.co.uk
creative living on your own terms
12
WHAT WOULD YOU CHANGE ABOUT THIS YEAR?
13
WHAT DO YOU WANT TO DO MORE OF IN 2017?
14
Or, if it couldn't be changed, how would you do it differently next time?
The fun stuff, the good stuff, the great stuff, what do you want more of?
WHAT DO YOU WANT TO DO LESS OF IN THE NEXT YEAR?
Yes, less household chores can be included!
15
HOW DO YOU WANT TO FEEL MORE OFTEN IN 2017?
16
WHAT ARE YOUR KEY INTENTIONS FOR 2017
Alive, full of passion, vital, spirited? What are the feels you want to feel?
Name 3 things you intend to feel, do, be or have in the next year.
Well done! Now take your year in review, and read it through. Start looking out
for the patterns. Circle the words that keep showing up - both positive and
negative. What do you notice?
Now it's time to make some active choices and positive changes for 2017:
What are you going to commit to for your year ahead?
What will you do to take the first step?
Who can you get to help support you?
How will you celebrate making the changes you wish to make?
www.upcoaching.co.uk
creative living on your own terms
12
WHAT WOULD YOU CHANGE ABOUT THIS YEAR?
13
WHAT DO YOU WANT TO DO MORE OF IN 2017?
14
Or, if it couldn't be changed, how would you do it differently next time?
The fun stuff, the good stuff, the great stuff, what do you want more of?
WHAT DO YOU WANT TO DO LESS OF IN THE NEXT YEAR?
Yes, less household chores can be included!
15
HOW DO YOU WANT TO FEEL MORE OFTEN IN 2017?
16
WHAT ARE YOUR KEY INTENTIONS FOR 2017
Alive, full of passion, vital, spirited? What are the feels you want to feel?
Name 3 things you intend to feel, do, be or have in the next year.
Well done! Now take your year in review, and read it through. Start looking out
for the patterns. Circle the words that keep showing up - both positive and
negative. What do you notice?
Now it's time to make some active choices and positive changes for 2017:
What are you going to commit to for your year ahead?
What will you do to take the first step?
Who can you get to help support you?
How will you celebrate making the changes you wish to make?
www.upcoaching.co.uk
creative living on your own terms
a creative life
on your own
terms in 2017
work
with me
BOOK IN A FREE 30 MINUTE DISCOVERY CALL
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