© A Smith
Aerobic and Anaerobic
Energy Systems
Mr Lydon
6/9/11
© A Smith
GROUPS FOR THIS LESSON
GROUP 1
Sam and Oli
GROUP 2
Max and Jack
© A Smith
Lesson Objectives
• Develop knowledge and understanding of the
concepts for aerobic and anaerobic energy
systems.
• Apply knowledge to identify the differences
between the aerobic and anaerobic energy
systems.
• Analyse how we can apply this knowledge to
enhance elite performers.
© A Smith
What processes does the body breakdown fuel sources to
produce energy?
1. …………Glycolysis (Anaerobic)……….
2. …………Krebs Cycle (Aerobic)
3.
Beta Oxidation (Aerobic)
4. ……… Electron Transport chain (Aerobic)
5. ……
PCR Breakdown (Anaerobic)
X
X
X
X
X
X
Answer 1 Answer 2 Answer 3 Answer 4
nswer 5
© A Smith
Who Wants to be a
Millionaire?
© A Smith
50:50
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
How much energy is
produced via anaerobic
glycolysis?
50:50
A. 6 ATP
C. 4 ATP
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
B. 2 ATP
D. 2 ADP
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
Wrong!
Sorry – you have won nothing.
Better luck next time.
Start again
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
How much energy is
produced using the krebs
cycle?..
50:50
A: 4 ATP
C: 2 ATP
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
B: 6 ATP
D: 10 ATP
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
How much energy is
produced in the electron
transport system?
50:50
A: 32 ATP
C: 34 ATP
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
B: 16 ATP
D: 19 ATP
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
What is the make up of one glycogen
molecule?
50:50
A: C12 H12 O12
C: C6 H6 O6
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
B: C6 H12 O12
D: C6H12O6
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
Which part of the cell is
where energy is produced?
50:50
A: nucleus
C: cell membrane
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
B: Mitochondria
D: cell wall
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
Which enzymes are used in the aerobic
system?
50:50
A: Carbohydrases and
lipases
C: Phosphorylase
and
decarbinoanhylase
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
B:Creatine Kinase
and Lipase
D:
Phosphofructokinase
and glycogen
© A Smith
Wrong!
Congratulations – you have won
£1000.
Start again
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
The volume of oxygen required to
complete an activity entirely
aerobically.
50:50
A: The oxygen deficit
C: The oxygen
chamber
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
B: The oxygen debt
D: Lactic threshold
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
EPOC stands for??
50:50
A: Exercise pre osmosis
consumption
C: Exercise per
oscillating consumer
15
£1 Million
14
£500000
13
£250000
12
£125000
11
£64000
10
£32000
9
£16000
8
£8000
7
£4000
6
£2000
5
£1000
4
£500
3
£300
2
£200
1
£100
B: Excess postexercise oxygen
consumption
D: Except post oxygen
crap
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
Which enzyme breaks down ATP-PC
system?
50:50
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
A: ATPASE
B: Creatine Kinase
C: ADPASE
D: Creatine
Phosphorlase
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
What does OBLA stand
for?
50:50
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
A. Onset of blood
pooling
B: Onset of Blood
lactate
C: Onset of blood
adenine
D. Onset of blood
laundering
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
Up to 65% of lactic acid
is converted into ?
50:50
A: Protein
C: Glucose
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
B: Glycogen
D: CO2 and H2O
© A Smith
Wrong!
Congratulations – you have won
£1,000,000.
Start again
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
When does OBLA
occur?
50:50
A: 2 mmol/litre of blood
C: 4mmol/litre of blood
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
B: 6 mmol/litre of
blood
D: 10 mmol/litre of
blood
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
Which is the correct
biochemical make up
for hydrogen
carbonate?
50:50
A: HCO3 -
B: HCO3
C: HCO2-
D: HCO6
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
What percentage increase
in PCR using Creatine as a
supplement can be
achieved?
50:50
A:15-20%
B:0-10%
C: 5-10%
D: 20-50%
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
£1 Million
£500000
£250000
£125000
£64000
£32000
£16000
£8000
£4000
£2000
£1000
£500
£300
£200
£100
© A Smith
15
£1 Million
14
£500000
13
£250000
12
£125000
11
£64000
10
£32000
9
£16000
8
£8000
7
£4000
6
£2000
5
£1000
4
£500
3
£300
2
£200
1
£100
B: Ulma Thurma
Which was Mr Lydons
favourite actress?
50:50
A: Susan Sarandon
C: Jessica Biel
D: Halle Berry
© A Smith
Congratulations
Millionaire!