Welcome / Registration
Agenda
6:30
6:35
6:50
7:00
7:10
7:15
7:25
Welcome / Opening Prayer / Board Intro
Website Demo / Calendar / Event Captains
Costs & Registration
Off Season Training Program
Apparel Ordering
Coaches Introductions
Closing Remarks
Player Registration
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Team Registration Cost = $750 (soph-senior) and $650 (freshman)
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Can make installments over Oct 15, Nov 15, Dec 15, Jan 15, Feb 15
Admin Fees (bank, website, game film, insurance, coaches, MSLA dues, etc)
Home Game Expenses (referees, trainer, concessions, field supplies, etc)
Team Equipment (uniforms, pennies, balls, goals, nets, etc)
Fall program facility rentals (Queeny, Vetta)
Fall program weightlifting trainer
Mouse Race registration
Register Online:
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www.cbclax.com  Registration tab  https://cbclax.sportngin.com/register/form/
Updated US Lacrosse Membership required for the FULL SEASON ($35)
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Mouse Race Fundraiser – February 4, 2016
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Trips/tournaments are charged separately:
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Optional
Limited to participant caps
Oct 15  Lindenwood 7v7 Tournament
Oct 29-30  Indy Laxtoberfest
Mar 12-17  Tampa 3dLacrosse Spring Break 2017 (Varsity)
Apr 21-23  Milwaukee Amplify Spring Tournament (Varsity)
Fall & Winter Training Plans
CBC Fall Lacrosse
Competitive Game Program
Cadet Players
10/15 Lindenwood 7 v 7 Tournament
10/28-10/30 Indy Laxtoberfest Trip (’17, ‘18, ‘19)
For more information see cbclax.com or contact your head coach
Fall Lacrosse Training
Focus: Strength Training, Stick Skills, Team Building
10 Week Program
Week of September 19th – Week of November 28th (x Thanksgiving Week)
Strength Training
led by Strength Coach Trenton Cain
Stick Skills
led by CBC LAX Coaching Staff
Follow Up Questions: cbclax.com, email: [email protected] or text 314-753-5926
Fall Lacrosse Training
Focus: Strength Training, Stick Skills, Team Building
10 Week Program
Week of September 19th – Week of November 28th (x Thanksgiving Week)
Strength Training – led by Strength Coach
Trenton Cain
• Team Lifting
• Minimum 2 sessions per week supervised by Trenton Cain
– After school: Monday, Thursdays 5 – 6 pm, Fridays 3 – 4 pm
– Mornings:
Tuesdays , Thursdays 7 – 9 am
Mandatory Sign In / Sign Out.
Goal should be focused on physical development
3-4 sessions per week is perfectly acceptable
Follow Up Questions: cbclax.com, email: [email protected] or text 314-753-5926
The Lacrosse Player of today is more physical today…
…the game requires more strength to compliment skills & athleticism
6’7” 245 lbs. Navy Goalie
Nolan Hickey
CBC Weight Training Facility….
• Listen to your Strength Coach – Learn Technique!
• Treat it as a training facility – respect it!
• Train serious! Train Hard!
You are representing
CBC Lacrosse Team
DO NOT DRESS LIKE THIS,
While in the gym.
Fall Lacrosse Training
Focus: Strength Training, Stick Skills, Team Building
Stick Skills - led by CBC LAX Coaching Staff
• Vetta – September 20th - October 25th – Every Tuesday for
6 weeks 4:30 – 6:30 pm
returning JV/Frosh players 4:30-5:30
returning Varsity players 5:30-6:30
• Queeny - October 5 – October 26 – Every Wednesday for 4
weeks 3:30 – 5:30 pm
returning JV/Frosh players 3:30-4:30
returning Varsity players 4:30-5:30
Follow Up Questions: cbclax.com, email: [email protected] or text 314-753-5926
Winter Lacrosse Training
Focus: Strength, Cardio, Team Building
Varsity, JV, Freshman
“Tentative” Plans
Outdoor Strength & Speed Training
Location: CBC Track
T &TH After School
3:15 – 5 pm – Weather permitting
Strength Training
Speed Work
Distance Work
Captains Practices
Individual Comittment
Strength Training, Cardio, “Back Yard” Wall & Ball Work
Follow Up Questions: cbclax.com, email: [email protected] or text 314-753-5926
CBC CADET
Parent, Family & Friends
VOLUNTEER PLANS
CBC CADET
Parent, Family & Friends
VOLUNTEER PLANS
CBC CADET
Parent, Family & Friends
VOLUNTEER PLANS
Volunteers –
Sign up for a minimum of 1 Fundraiser or Event
and 1 Game Day Crew Spot
Team Coordinators
Fundraisers
Events
Game Day Crew
Volunteers
Team Coordinators
Varsity-Jan Brown, JV-Nikki Hogg Varsity/JV-Ellen Moser
Need 1 -2 Freshman Parents
-Primary Communicator to the Team Parents
-Act as main point of contact for parents & players,
organize beverages for game, pictures, web updates,
etc.
-Links up with Board and Head Coach for needs
Volunteers
Fundraisers
Mouse Races (Jen Abernathy / Julie Huber)
secure & organize donations, set up crew,
bartenders, bank managers, silent auction
coordinators, check in, tear down
Freshman Tournament (Dale Huber)
Food Pick Up, BBQ, Concessions, Visiting Team
Host/Liason, Invite Coordinator, PR Representative
Events
Volunteers
Preseason Field Prep (Ben Gormley / Nick Silva)
Tentatively scheduled for February 18th or 25th, 2017
Line 2 fields at Cadet Park & Stadium & string new netting on goals.
Uniform Distribution (Andrea Bellinger)
Need 8-10 people to help coordinate the distribution of the team uniforms. Date:
March, day TBD Time: 1:30 - 4:30pm
Picture Day (Andrea Bellinger)
Need 2-4 people to help coordinate picture day for all teams.
March: day TBD Time: 2:30pm - 4:30pm
Senior Night (Nick & Marni Nicholiasn)
Non Senior Parents – Plan, Pick Up Supplies, Organize event, script
preparation, food, tear down
Team Banquet (Melissa Cruz)
Plan, Prepare, organize, decorate, tear down
Volunteers
Game Day Crew
Varsity , JV, Freshman
Hydration Coaches – All Home & Away games – Need 2 cases of bottled water, 1
case of Gatorade – Cooler and Ice Down please
Filmer
Volunteer for each team/game (home & away) to video tape and upload film to team
software provider for review (Must have a video camera)
Photographer
Need a volunteer for Freshman, JV & Varsity to take pictures & upload for each game
(home & away). Must have a camera and software to upload pics
Scoreboard, Scorer, Spotter, Announcer
Need 4 volunteers per team per game to be willing to be trained and run scorebook &
Spot during home & away games. This tends to be the best seat in the house and is
closest to the action! At home games we’ll need a scoreboard operator& an annuncer
Get Involved in the Program
We Need You!