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Book details
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Author : Maggie Moon MS RDN
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Pages : 224 pages
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Publisher : Ulysses Press 2016-10-04
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Language : English
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ISBN-10 : 1612436072
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ISBN-13 : 9781612436074
Book Synopsis
AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT S SHOWN TO IMPROVE YOUR BRAIN
HEALTHEnjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what
you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind mental fitness in an approachable and
understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right
foods and avoiding brain-harming ones.Packed with dishes that are not only delicious but also help improve memory, concentration and mental
acuity, The MIND Diet’s healthy recipes include:• Brussels Sprouts Frittata• Sweet Potato Lentil Soup• Pistachio Mint Couscous• GuacamoleStuffed Tomatoes• Apricot-Glazed Salmon• Tango Fish Tacos• Banana Chocolate Cookies• Roasted Chicken with Fennel