Sport Performance Training
Teaching
Coaching
Writing
Sport Scientist: Research
1990's Twist WBI Methods
Linked Strength
CKC
Core
Anaerobic
Loaded
Movement
Integrated
Balance
Licensed Sport-Fitness Gyms
• Kids
• Athletes
• Active Adults
Skilled & Powerful Movement
The Nature of Sport
•Complex environment
•Unpredictable
•Organized chaos
•Read-React-Respond
•Offensive / defensive tactics:
time and space
•Multi-directional movement
•High intensity energy demands
Sustainable Training
for Sport and Life!
Sport Movement Methods
for Every-BODY
If you can not move well,
pain free, confidently
YOU CANNOT PLAY
Is your world
getting smaller or expanding?
PeakSustainable
Performance.com
[email protected]
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“Expand Your World”
Be Your Best When
Your Best Is Needed
Exercise Philosophy
• Train to Perform
• With Intent
• Challenge & interest
the mind and body
• Structure +
Range
• “Body Ready”
• “Mind Sharp”
• “Attitude Positive”
COGNITIVE VRS
AUTONOMIC
ATHLETE PERFORMANCE:
Body knows what to do
Techniques rehearsed
Mind can come or go
ATHLETIC TRAINING:
Body and Mind are
Present & Focussed Internally
Calculating actions
Figuring out what to do
BUILD A BODY THAT
WORKS
For MOTION
For ACTION
periodize layering
of elements
There are no limits to
what you can achieve!
Contact Us to Get Involved
[email protected]
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www.TwistConditioning.com