P.O. Box 3354• Laramie, WY 82071-3354
(307) 766-5124 • fax (307) 766-3998 • www.uwyo.edu/ces/
June, 2011
30-Second Radio PSA – 77 words
Carbohydrates – Friend or Foe?
Of all nutrients, carbohydrates seem to be the most misunderstood. Are
carbohydrates good or bad for you? The answer lies in knowing there are different
subgroups of carbohydrates, and the quantity of each plays an important role in the
diet. Look for carbohydrates from whole food sources, like fresh vegetables,
fruits, whole grains, and fat-free and low-fat milk products,
For Living Well in Wyoming nutrition information, contact your University
of Wyoming Extension Nutrition and Food Safety Educator.
...
Source: Patti Griffith, University of Wyoming Extension
Educator, Nutrition and Food Safety, Northwest Area.