POWER BREAKFAST
Blueberry porridge
Granola parfait
French wholegrain toast topped with grilled strawberries and banana
Special K, All bran or unsweetened muesli with nut topping
Poached egg Florentine
Smoked salmon and scrambled egg
Wholemeal pancakes topped with blueberries and Greek yoghurt
Choose 4 items for
Choose additional items for
€12.00 per person
€3.00 per person
ENERGY BREAK
3 seed smoothie
Blueberry and wild berry smoothie
Homemade flapjacks
Homemade granola bar
Banana bread
Crudités and pitta crisps to serve with a selection of dip
e.g. hummus, salsa, natural yoghurt and guacamole
Wholemeal scones served with low fat butter
Refreshments: Lemon Water, Herbal Tea, Coffee
with Low Fat Milk/Soya Milk
Smoothie, Refreshments & Choice of 2 items
€5.95 per person
Add Selection of Whole Fruit
€6.95 per person*
Add Selection of Fruit Skewers
€8.95 per person*
*Minimum and Maximum Numbers apply
WORKING LUNCH
Chef’s special “power” soup
Open seafood sandwich on wholemeal bread
Skinless chicken, egg or mixed salad sandwiches
on wholemeal bread and seeded wraps
Roast broccoli, blue cheese and walnut salad
Spinach and rocket leaves salad
Soup, Sandwiches & two salads
€14.95 per person
SANDWICH OFFERING
Chef’s special “power” soup
Tuna and low fat mayonnaise served in a wholemeal wrap
Fresh prawns tossed in Marie rose sauce and served on a bed of rocket
leaves. Homemade brown bread served on the side
Roast turkey and avocado wrap
Poached skinless chicken served with tomato relish,
mixed leaves in seeded flour bap
Vegetarian hummus and feta cheese pitta pocket
Choice of three sandwiches:
€11.95 per person
Soup and choice of three sandwiches
€13.95 per person
BUFFET LUNCH
Chef’s special “power” soup
Whole baked mackerel with toasted almonds
Cajun steamed salmon, tomato coulis
Roast broccoli and baby potato bake
Half roast peppers stuffed with couscous and chopped walnuts
Steamed skinless fillet of chicken with curried puy lentils
Tuna pasta bake
Lean sirloin of beef curry with saffron rice
Granola Fruit Parfait
One course buffet:
Choice of two main dishes
€17.95 per person
Two Course Buffet:
Choice of two main dishes and Soup / Parfait
€20.95 per person
Three Course Buffet:
Soup, Choice of two main dishes & Parfait
€22.95 per person