MAKES: 2 servings
TIME: 10 minutes
MAKES: 2 servings
TIME: 10 minutes
INGREDIENTS
 1 cup fruit
INGREDIENTS
 1 cup fruit

1 cup vegetables

1 cup vegetables

1 cup milk, yogurt, and/or juice

1 cup milk, yogurt, and/or juice

Small amounts of extras (optional)

Small amounts of extras (optional)
Fruits: Apples, applesauce, avocados, apricots,
bananas, blueberries, cantaloupe, kiwis, nectarines,
mangoes, pears, peaches, pineapples, raspberries,
strawberries
Fruits: Apples, applesauce, avocados, apricots,
bananas, blueberries, cantaloupe, kiwis, nectarines,
mangoes, pears, peaches, pineapples, raspberries,
strawberries
Veggies: Beets, bell peppers, celery, chard, cucumber,
carrots, kale, pumpkin, spinach
Veggies: Beets, bell peppers, celery, chard, cucumber,
carrots, kale, pumpkin, spinach
MAKES: 2 servings
MAKES: 2 servings
TIME: 10 minutes
TIME: 10 minutes
INGREDIENTS
INGREDIENTS

1 cup fruit

1 cup fruit

1 cup vegetables

1 cup vegetables

1 cup milk, yogurt, and/or juice

1 cup milk, yogurt, and/or juice

Small amounts of extras (optional)

Small amounts of extras (optional)
Fruits: Apples, applesauce, avocados, apricots,
bananas, blueberries, cantaloupe, kiwis, nectarines,
mangoes, pears, peaches, pineapples, raspberries,
strawberries
Fruits: Apples, applesauce, avocados, apricots,
bananas, blueberries, cantaloupe, kiwis, nectarines,
mangoes, pears, peaches, pineapples, raspberries,
strawberries
Veggies: Beets, bell peppers, celery, chard, cucumber,
carrots, kale, pumpkin, spinach
Veggies: Beets, bell peppers, celery, chard, cucumber,
carrots, kale, pumpkin, spinach
Milk, Yogurt, or Juice: Almond milk, chocolate milk,
evaporated milk, lowfat or skim milk, soy milk, plain
or flavored yogurt, fruit juices
Milk, Yogurt, or Juice: Almond milk, chocolate milk,
evaporated milk, lowfat or skim milk, soy milk, plain
or flavored yogurt, fruit juices
Extras: Ice cubes, nuts or nut butters, lemon or lime
juice, almond or vanilla extracts, maple syrup, honey,
nutmeg, or cinnamon
Extras: Ice cubes, nuts or nut butters, lemon or lime
juice, almond or vanilla extracts, maple syrup, honey,
nutmeg, or cinnamon
DIRECTIONS
Peel and chop as necessary (depending on the fruits
and vegetables chosen). Then mix all of the
ingredients in a blender and serve.
DIRECTIONS
Peel and chop as necessary (depending on the fruits
and vegetables chosen). Then mix all of the
ingredients in a blender and serve.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
Milk, Yogurt, or Juice: Almond milk, chocolate milk,
evaporated milk, lowfat or skim milk, soy milk, plain
or flavored yogurt, fruit juices
Milk, Yogurt, or Juice: Almond milk, chocolate milk,
evaporated milk, lowfat or skim milk, soy milk, plain
or flavored yogurt, fruit juices
Extras: Ice cubes, nuts or nut butters, lemon or lime
juice, almond or vanilla extracts, maple syrup, honey,
nutmeg, or cinnamon
Extras: Ice cubes, nuts or nut butters, lemon or lime
juice, almond or vanilla extracts, maple syrup, honey,
nutmeg, or cinnamon
DIRECTIONS
Peel and chop as necessary (depending on the fruits
and vegetables chosen). Then mix all of the
ingredients in a blender and serve.
DIRECTIONS
Peel and chop as necessary (depending on the fruits
and vegetables chosen). Then mix all of the
ingredients in a blender and serve.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428