HAEMATOLOGY NURSE
CONFERENCE
Barbara Lynch. www.barbaralynch.ie
M.I.A.H.I.P
M.I.A.C.P.
MSc Mindfulness Based Interventions
Definitions of Mindfulness
What is it & why do it?
Mindfulness is the tracking of awareness and
experience,
in a way that is
Contactful, curious and caring:
for the purpose of understanding
the nature of experience, transforming the way we
meet experience and
freeing ourselves from reactivity.
Mindfulness Dan Harris cartoon 2 minutes
https://www.youtube.com/watch?v=w6T02
g5hnT4&feature=youtu.be
PRACTICE
Brain hygiene: Daniel Siegel
The Healthy Mind Platter
https://www.youtube.com/watch?v=ELpfYCZa87g
McMindfulness
Resources
• Apps such as Headspace, Buddify
• www.beaumont.ie/marc
• Centers such as Oscailt, the Sanctuary, the mindful
space.
• Wisdom 2.0 conferences
• TED talks
In the end
these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?”
Gautama Buddha