balance diet (n)
:chế độ ăn cân bằng
affect (v)
: ảnh hưởng
moderate
(adj)
:điều độ
energy (n)
:năng lượng
dairy product (n)
:sản phẩm từ sữa
cereal (n)
: hạt ngũ cốc
lifestyle (n)
: lối sống
1. balance diet (n)
a. ảnh hưởng
2. affect (v)
b. sản phẩm từ sữa
3. moderate (adj)
d. hạt ngũ cốc
4. energy (n)
e. lối sống
5. dairy product (n)
g. chế độ ăn cân bằng
6. cereal (n)
h. điều độ
7. lifestyle (n)
f. năng lượng
FOOD
LAN
BA
NGA
HOA


a
rice
b
noodles


c
fish

d
e
vegetables


fruit
f
beef
g
juice





h
water
What does “a balanced diet” mean?
a. Eat a moderate amount of sugar .
T
b. Eat a little fruit and vegetables .
F
c. Eat a lot of meat.
F
d. Don’t eat too much the food you like .
T
A balanced diet
We know that the food we eat affects our whole life. For
example, there is sugar in many kinds of food. It adds taste to
food. Sugar is not an unhealthy food. We need sugar to live.
In moderate amounts, it is good for you. It gives you energy
and you feel less hungry.
But we must remember to eat sensibly. We should have a
balanced diet. We should:
- eat a moderate amount of fatty food and sugar.
- eat some body-building foods, like meat and dairy products.
- eat plenty of cereals, fruit and vegetables.
What does a “ balance diet” mean? It means you eat a
variety of foods without eating too much of anything.
Moderation is very important. Eat the food you enjoy, but
don’t have too much. This will help you stay fit and healthy.
Don’t forget about exercise either! We all need exercise.
Follow these guidelines and enjoy the food you eat- that is the
key to a healthy lifestyle.
Questions:
a. Name two advantages of eating sugar.
Sugar adds taste to the food and gives you
energy.
b. Is a balanced diet alone enough for a healthy
lifestyle?
No, we need exercise to keep a healthy life.
c. What does a “ balanced diet” mean?
It means you eat a variety of of foods without
eating too much of anything. .
Discussion
Do you think your diet is balanced ?
Why?/ Why not?
Talk about “a balanced diet”
eat a lot of sugar.
should
eat a lot of fatty food.
eat plenty of fruit, vegetables.
Shouldn’t
eat some body-building foods: meat…
do morning exercise.
To have a balanced diet:
-We should eat a lot of fruit,…
- We shouldn’t eat a lot of sugar,…
1. Learn the new words by heart.
2. Write the full answers (B2) in your notebook.