Wellness Jeopardy
©2014 ActiveHealth Management, Inc.
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JEOPARDY
Wild Card
Diet and
Conditions
Q $100
Q $100
Q $200
Food Groups
Exercise
Nutrition 101
Q $100
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Q $100
Q $200
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Q $300
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Q $300
Q $400
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Q $400
Q $500
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Q $500
Q $500
Q $500
Final Jeopardy
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2
$100 QUESTION FROM WILD CARD
In this condition, blood sugar
levels are controlled with
lifestyle changes and/or
insulin.
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3
$100 ANSWER FROM WILD CARD
What is Diabetes?
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4
$200 QUESTION FROM WILD CARD
Doing relaxation exercises can
help you manage this risk
factor for heart disease, high
blood pressure and diabetes.
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5
$200 ANSWER FROM WILD CARD
What is Stress?
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6
$300 QUESTION FROM WILD CARD
The ingredient list on this
appears in descending order
by weight.
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7
$300 ANSWER FROM WILD CARD
What is a Food Label?
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8
$400 QUESTION FROM WILD CARD
A measure of body fat based on
height and weight.
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9
$400 ANSWER FROM WILD CARD
What is BMI (body mass index)?
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10
$500 QUESTION FROM WILD CARD
Creating a daily to-do list is an
example of this technique
people often use to increase
productivity and to prioritize
their work responsibilities.
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11
$500 ANSWER FROM WILD CARD
What is Time Management?
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12
$100 QUESTION FROM DIET AND CONDITIONS
It is recommended to limit this
mineral from your diet if you have
high blood pressure.
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13
$100 ANSWER FROM DIET AND CONDITIONS
What is Sodium?
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14
$200 QUESTION FROM DIET AND CONDITIONS
This type of blood cholesterol is
considered healthy, whereas LDL
cholesterol is considered “bad”
or “lousy”.
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15
$200 ANSWER FROM DIET AND CONDITIONS
What is HDL?
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16
$300 QUESTION FROM DIET AND CONDITIONS
This is found in fruit, vegetables,
and grains, and can help reduce
your risk of heart disease and
diabetes.
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17
$300 ANSWER FROM DIET AND CONDITIONS
What is Fiber?
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18
$400 QUESTION FROM DIET AND CONDITIONS
This type of fat is produced by a
process call hydrogenation and
is associated with an increased
risk of heart disease.
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19
$400 ANSWER FROM DIET AND CONDITIONS
What is Trans-fat?
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20
$500 QUESTION FROM DIET AND CONDITIONS
In this condition, plaque
hardens and obstructs the
blood supply to the arteries of
important organs such as the
heart and the brain.
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21
$500 ANSWER FROM DIET AND CONDITIONS
What is Atherosclerosis?
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22
$100 QUESTION FROM FOOD GROUPS
This group includes bread, rice,
and pasta products and provides
you with a quick source of energy.
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23
$100 ANSWER FROM FOOD GROUPS
What are Grains?
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24
$200 QUESTION FROM FOOD GROUPS
This food group will help to
improve bone health and
decrease the risk for
osteoporosis.
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25
$200 ANSWER FROM FOOD GROUPS
What is Dairy?
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26
$300 QUESTION FROM FOOD GROUPS
These two food groups are a good
source of fiber, Vitamin C, potassium
and are lower in calories.
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27
$300 ANSWER FROM FOOD GROUPS
What are Fruits and Vegetables?
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28
$400 QUESTION FROM FOOD GROUPS
This food group is made up of amino
acids and is considered the building
blocks of muscle.
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29
$400 ANSWER FROM FOOD GROUPS
What is Protein?
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30
$500 QUESTION FROM FOOD GROUPS
This nutrient will keep you full
longer and helps with the
absorption of certain vitamins.
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31
$500 ANSWER FROM FOOD GROUPS
What is Dietary Fat?
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32
$100 QUESTION FROM EXERCISE
These exercises increase your
flexibility and decrease
your risk for injury.
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33
$100 ANSWER FROM EXERCISE
What are Stretching Exercises?
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34
$200 QUESTION FROM EXERCISE
This is the minimum weekly
recommendation for aerobic
exercise, in minutes.
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35
$200 ANSWER FROM EXERCISE
What is 150 minutes.
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36
$300 QUESTION FROM EXERCISE
This term is used to describe the
group of muscles that comprise your
abdominals, back and hips.
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37
$300 ANSWER FROM EXERCISE
What is your Core?
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38
$400 QUESTION FROM EXERCISE
The purpose of this exercise is
to increase the tone, endurance
and size of the muscle.
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39
$400 ANSWER FROM EXERCISE
What is Strength Training?
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40
$500 QUESTION FROM EXERCISE
This style of exercise combines
strength training, flexibility, and
aerobic exercises on different days
of the week to work various
muscle groups.
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41
$500 ANSWER FROM EXERCISE
What is Cross Training?
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42
$100 QUESTION FROM NUTRITION 101
This beverage provides zero
calories and is the best way to
stay hydrated.
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43
$100 ANSWER FROM NUTRITION 101
What is Water?
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44
$200 QUESTION FROM NUTRITION 101
This icon, which replaced the
old Food Guide Pyramid,
encourages consumers to think
about building a healthy plate at
meal times.
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45
$200 ANSWER FROM NUTRITION 101
What is MyPlate?
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46
$300 QUESTION FROM NUTRITION 101
This is the calorie deficit that
would be needed to lose one
pound of body weight.
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47
$300 ANSWER FROM NUTRITION 101
What is 3500 calories?
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48
$400 QUESTION FROM NUTRITION 101
This tool will help you rate your
appetite level using a scale
from 0 to 10.
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49
$400 ANSWER FROM NUTRITION 101
What is the Hunger Scale?
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50
$500 QUESTION FROM NUTRITION 101
Some techniques to this style of
eating include: plating your food,
eating at the table, and avoiding
outside interruptions while eating.
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51
$500 ANSWER FROM NUTRITION 101
What is Mindful Eating?
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52
FINAL JEOPARDY
This commonly mispronounced
plant based food is a complete
protein, contains all nine essential
amino acids and has a subtle
nutty taste.
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53
FINAL JEOPARDY ANSWER
What is Quinoa?
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54