Chicken and mushroom casserole A simple and tasty casserole, great for workplace catering. Nut free Ingredients 10 serves 15 serves 25 serves Rice, long grain, raw 1kg 1.5kg 2.5kg Canola oil 20mL 30mL 50mL Onion, chopped 400g 600g 1kg Garlic, crushed 10g 20g 30g Mushrooms, sliced 700g 1kg 1.7kg Celery, chopped 135g 265g 400g Canned diced 700g tomatoes (no added salt) 1kg 1.7kg Canned cream of mushroom soup (reduced salt) 800g 1.2kg 2kg Mixed herbs, dried 1 tablespoon 1 ½ tablespoons 2 tablespoons Chicken, cooked, shredded 1kg 1.5kg 2.5kg Water 300mL 500mL 800mL Parsley, chopped ½ cup ¾ cup 1 ½ cup Healthy Choices category: AMBER (Choose carefully) Method 1 Cook rice according to packet instructions. 2 Heat oil in a large saucepan, add onion and cook over a medium to high heat until transparent. 3 Add garlic, mushrooms and celery and cook until soft. 4 Stir in tomatoes, mushroom soup, dried herbs, cooked chicken and water; cook for 30 to 40 minutes. 5 Mix in chopped parsley and serve with rice. Tips To make this vegetarian, replace the chicken with equal quantities of canned chickpeas or butter beans. You can replace the fresh mushrooms with champignons which are often a cheaper alternative to mushrooms and will keep their shape when cooked. Recipe adapted from Healthy Food Guidelines – Recipe book for supported residential services with permission from Nutrition Australia www.nutritionaustralia.org The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome. To receive this document in an accessible format phone 1300 22 52 88 or email [email protected] Except where otherwise indicated, the images in this publication show models and illustrative settings only, and do not necessarily depict actual services, facilities or recipients of services. Copyright © State of Victoria 2016 Chicken and mushroom casserole 2
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