LIVING-AND LEADING- WITH INTENT
SET YOUR GOALS
Get clear on what you want.
1. Qualities I admire: Michelle Obama, Sheryl Sandberg, Mindy Kaling, Ellen Degeneres, an
important mentor, and yourself.
2. Quick self assessment. What areas of your life are working well? Which could be better? Rank
each on the 1-5 scale (1 is worst, 5 is best), then connect the dots. What areas need attention?
3. Answer the following questions.
a. What do I want?
b. What do I really want to feel?
c. How would I feel when I have it?
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PLAN TO GET THERE
Identify the actions needed get started, build momentum, and reach your goals.
Focus Area
Professional
Personal
Community
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Goal
How will
reaching this
goal feel?
30 days
60 days
90 days
OVERCOME OBSTACLES
What has led you off-track before?
What strategies will you use to stay focused?
MAKING IT STICK
Why are these goals important to do right now?
Make a commitment to yourself. Write a simple promise about what will be different this time.
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