PHYSIOLOGICAL PROFILE
OF YOUNG PLAYERS
HANS HOLDHAUS
Institute for Sportsmedicine &
Science - Austria
IMSB-Austria
1
IMSB - Austria
IMSB
OLYMPIC
CENTER
Südstadt
IMSB-Austria
2
IMSB - Austria
1977
SCIENTIFIC
GENERAL
ASSEMBLE
SUPPORT
BSO
IMSB-Austria
3
IMSB - Austria
SPORTS PHYSICIANS
BIOMECHANICS
PSYCHOLOGIST
NUTRITON SCIENTIST
T
MASSEUR
THERAPISTS
COACHES
SPORTS SCIENTISTS
IMSB-Austria
4
IMSB - Austria
TOP LEVEL SPORT
IMSB-Austria
5
IMSB - Austria
32
FEDERATIONS
IMSB-Austria
6
IMSB - Austria
NATIONAL
TEAM
JUNIOR
TEAM
YOUTH
TEAM
IMSB-Austria
7
IMSB - Austria
FENCING, JUDO,
CYCLING, TRACK & FIELD,
SWIMMING, SOCCER
HANDBALL
IMSB-Austria
8
YOUTH SPORTS
YOUNG PLAYERS
????
IMSB-Austria
9
YOUTH SPORTS
? GOAL ?
?
CONSEQUENCES
?
IMSB-Austria
10
YOUTH SPORTS
WORLD CHAMPION
YOUTH
HANDBALL
WORLD CHAMPION
IN ELITE
HANDBALL
IMSB-Austria
11
YOUTH SPORTS
TRAINING
YOUNG PLAYERS
MILESTONE
ON THE WAY
TO THE TOP
IMSB-Austria
12
YOUTH SPORTS
PERFORMANCE
DETERMINING
FACTORS
IMSB-Austria
13
YOUTH SPORTS
GAME
CHANGES
FASTER
DYNAMIC
RISKY
VIOLENT
IMSB-Austria
14
YOUTH SPORTS
NECESSITY & DEMAND
YOUTH TRAINING
MUST BE ADAPTED
ACCORDINGLY
IMSB-Austria
15
YOUTH SPORTS
CONTROLLING
P
R
O
C
E
S
S
IMSB-Austria
TRAINING
DIAGNOSIS
ANALYSIS
16
YOUTH SPORTS
ANALYSIS
IMSB-Austria
17
YOUTH SPORTS
TECHNIQUE
ANALYSIS
TACTICS
IMSB-Austria
18
YOUTH SPORTS
? PHYSICAL ?
ANALYSIS
??????
IMSB-Austria
19
YOUTH SPORTS
SPEED
REACTIVITY
FLEXIBILITY
COORDINATION
SPEED ENDURANCE
AEROBIC ENDURANCE
EXPLOSIVE STRENGTH
etc.
IMSB-Austria
20
YOUTH SPORTS
THROW
ANALYSIS
? FACTORS ?
IMSB-Austria
21
YOUTH SPORTS
MORE SCIENTIFIC
RESEARCH ON
PHYSICAL ABILITIES
IN HANDBALL
IMSB-Austria
22
YOUTH SPORTS
? WHAT ?
? WHEN ?
IMSB-Austria
23
YOUTH SPORTS
AGE
IMSB-Austria
24
YOUTH SPORTS
% OF TOTAL GROWTH
GROWTH of BRAIN
GROWTH of BODY
IMSB-Austria
25
YOUTH SPORTS
COORDINATION
COORDINATION
COORDINATION
IMSB-Austria
26
YOUTH SPORTS
COORDINATION
BASIS FOR
TECHNIQUE
IMSB-Austria
27
YOUTH SPORTS
COORDINATION
PREVENTION OF
INJURIES
IMSB-Austria
28
YOUTH SPORTS
THE COORDINATION BASIS
FOR HIGH PERFORMANCE
IN THE FUTURE
MUST BE DEVELOPED
DURING CHILDHOOD
IMSB-Austria
29
YOUTH SPORTS
?
CONDITIONING
?
IMSB-Austria
30
YOUTH SPORTS
% OF TOTAL GROWTH
GROWTH of BRAIN
GROWTH of BODY
IMSB-Austria
31
YOUTH SPORTS
CONDITIONING
IN
CHILDHOOD
YES
IMSB-Austria
NO
32
YOUTH SPORTS
1.
P
U
B
P
H
A
S
E
IMSB-Austria
33
YOUTH SPORTS
MOST DIFFICULT
STAGE OF
DEVELOPMENT
IMSB-Austria
34
YOUTH SPORTS
MOST
EFFICIENT
CONDITIONING
PHASE
IMSB-Austria
35
YOUTH SPORTS
500
450
400
350
300
250
200
150
100
50
0
m
f
ng/ml
TESTOSTERONE
8j
IMSB-Austria
10j
12j
14j
36
YOUTH SPORTS
INDIVIDUAL
CAPACITY
OF THE
HUMAN SYSTEM
LIMITS THE
TRAINING LOAD
IMSB-Austria
37
YOUTH SPORTS
INDIVIDUAL TRAINING
REGENERATION
IMSB-Austria
38
YOUTH SPORTS
REQUIREMENTS
FOR
INDIVIDUAL TRAINING
IMSB-Austria
39
YOUTH SPORTS
COMPLEX SPORTS MEDICAL
EXAMINATION
INTERNAL STATUS
ORTHOPAEDIC STATUS
ERGOMETRY (ECC)
LAB (Blood, Urin)
IMSB-Austria
40
YOUTH SPORTS
HEALTHY ?
RESILIENT ?
LIMITS ?
RISKS ?
IMSB-Austria
41
YOUTH SPORTS
S
O
M
A
T
O
C
H
A
R
T
IMSB-Austria
42
YOUTH SPORTS
BODY COMPOSITION
FAT
SCELETON
MUSCLES
IMSB-Austria
43
YOUTH SPORTS
BIOLOGICAL
AGE
CALENDARYAGE
IMSB-Austria
44
YOUTH SPORTS
BIOLOGICAL
AGE
NORMAL
ACCELERATED
RETARDATED
IMSB-Austria
45
YOUTH SPORTS
70
60
m J.
w
12,9
50
40
30
20
10
0
9a
IMSB-Austria
10a
11a
12a
13a
14a
15a
46
YOUTH SPORTS
H-VOLUME
VO-2-MAX
VO-2-MAX
ACCELLERATED
BOYS
GIRLS
RETARDATED
AGE
IMSB-Austria
47
YOUTH SPORTS
DIAGNOSIS
OF
MOTORIC
ABILITIES
IMSB-Austria
48
YOUTH SPORTS
SPEED
POWER
EXPLOSIVE POWER
D
FLEXIBILITY
SPEED ENDURANCE
DEXTERITY
POWER ENDURANCE
ENDURANCE
IMSB-Austria
49
YOUTH SPORTS
SHUTTLE-RUN
4-5 Steps (7.5 km/h, 9.0 km/h, 10.5 km/h, 12.0 km/h, 13.5 km/h)
Duration 3 min/Step, Rest 2 min
IMSB-Austria
50
Hf [/min]
YOUTH SPORTS
210
200
190
180
170
160
150
140
130
120
END / CP
14
Laktat [mmol/l]
12
10
8
RP
6
PP
4
2
BET
0
7,00
8,00
9,00
10,00
11,00
04.05.99 - F ridrik as Robert as
25.07.99 - F ridrik as Robert as
22.06.99 - F ridrik as Robert as
15.10.99 - F ridrik as Robert as
IMSB-Austria
12,00
13,00
14
51
YOUTH SPORTS
5
20
Start
COMPLEX SPEED
5
IMSB-Austria
10
10
20
52
YOUTH SPORTS
AJAX SPRINT
AGILITY
COORDINATION
SPEZIFIC
SPEED PERFORMANCE
POWER
IMSB-Austria
SPEC.
ENDURANCE
53
YOUTH SPORTS
VERTICAL
TAKE-OFF
STIMULANT
COUNTER
MOVE
JUMP
JUMP HEIGHT
EXPLOSIVE
POWER
JUMP - TECHNIQUE
(JUMP-COORDINATION)
IMSB-Austria
54
YOUTH SPORTS
BALANCE
TESTS
AGILITY
TESTS
REACTION
TESTS
IMSB-Austria
55
YOUTH SPORTS
ANAEROBIC
TESTS
IMSB-Austria
56
YOUTH SPORTS
IMSB-Austria
57
YOUTH SPORTS
WEAK
IMSB-Austria
STRONG
58
YOUTH SPORTS
? GOAL ?
PLANNING
IMSB-Austria
59
YOUTH SPORTS
IMSB-Austria
60
YOUTH SPORTS
CONTROLLING
IMSB-Austria
61
YOUTH SPORTS
IMSB-Austria
62