The Seven Food groups
F_ _
• This comes from animals and plants and is
found in butter, cheese and eggs.
FAT
• This comes from animals and plants and is
found in butter, cheese and eggs.
F_ _ _ _
• This comes from plants and is found in
potato, beans and whole grains.
FIBRE
• This comes from plants and is found in
potato, beans and whole grains.
C_ _ _ _ _ _ _ _ _ _ _ _
• This comes from plants and is found in
bread, pasta and potato.
CARBOHYDRATE
• This comes from plants and is found in
bread, pasta and potato.
M_ _ _ _ _ _ _
• These come from plants and are found in
fruit and vegetables. They include iron,
selenium and magnesium.
MINERALS
• These come from plants and are found in
fruit and vegetables. They include iron,
selenium and magnesium.
V_ _ _ _ _ _ _
• These come from plants and are found in
fruit and vegetables. They are often given
letters A, B12, C but also have names like
thiamine and ascorbic acid.
VITAMINS
• These come from plants and are found in
fruit and vegetables. They are often given
letters A, B12, C but also have names like
thiamine and ascorbic acid.
W_ _ _ _
• This is essential for life you can only last
three days without it!
WATER
• This is essential for life you can only last
three days without it!
P_ _ _ _ _ _
• We need this to repair our bodies and to
grow muscle.
PROTEIN
• We need this to repair our bodies and to
grow muscle.
How can we remember the seven
food group?
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Fast
Food
Can
Make
Very
Wobbly
People
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F_ _
F_ _ _ _
C_ _ _ _ _ _ _ _ _ _ _
M_______
V_______
W____
P______