8th Grade Lesson 3: Strength Training Guided Notes
Name: __________________________________________ Period: ______________
Circle One:
Coach Phifer
Coach T.
1. ____________ MAJOR MUSCLE GROUPS
 There are ___________ skeletal muscles in the human body!!!!
 You are only going to learn _________ of the major muscle groups
2.
Muscle Group
Trapezius
Deltoids
Pectorals
Biceps
Triceps
Latissimus Dorsi
Rectus Abdominus
Oblique’s
Erector Spinae
Gluteus Maximus
Hamstrings
Quadriceps
Gastrocnemius
Location in the Body