These are sample social media posts for you to use on your social channels. The links
provided will link to pages on chfa.ca, but please feel free to replace them with links
to your own website.
Sample Facebook Posts
General
Whether it’s a headache on Monday morning or sore feet at the end of the week, we
tend to look for quick, temporary fixes to our problems. We consistently forget to
take a step back and remember that all our body’s systems are connected.
Taking our health to the next level can be achieved from a holistic approach. This
includes healthy and clean eating, regular exercise and filling nutritional gaps you may
have with natural health products (NHPs).
CHFA has created the following guide to help you improve your natural health from
head to toe. Learn more about the most important systems and organs in your body,
and how to protect them naturally.
Link: https://chfa.ca/en/natural_living/head-to-toe/index.html
Head
Did you know your brain is made up of about 86 billion nerve cells? These cells
transfer information through your body through electrical signals, and researchers
believe that you’re born with all the nerve cells you’ll ever have in your lifetime.
While it may be hard to visualize what 86 billion nerve cells even looks like, what’s
clear is that it’s important to protect them. From DHA to omega-3s and probiotics,
click on the link below to read up on how (and why) you should protect your brain
with these essential nutrients.
Link: https://chfa.ca/en/natural_living/head-to-toe/brain.html
Cardiovascular
Heart disease is one of the leading causes of death in Canada. As one of our body’s
vital organs, it’s important for us to step back and evaluate our heart health. The best
ways to keep your heart strong are maintaining a healthy weight, eating a rich diet of
fruits and vegetables and keeping up an active lifestyle. There are also other nutrients
you can take to fill any gaps you may have in your diet. Click below to read more
about helpful foods and supplements to keep your ticker happy.
Link: https://chfa.ca/en/natural_living/head-to-toe/cardiovascular-system.html
Lymphatic
You know the feeling: a sore and scratchy throat, painful swallowing, a nasty cough,
swollen tonsils and achy shoulders. What a lot of us don’t know is that these
symptoms are caused by our lymphatic system, so if you’re feeling these, it means
you’re under the weather. Maintaining a healthy lymphatic system is crucial for
everything from keeping our bodies hydrated to helping us recover from a cold. Find
out how omega-3s, vitamin A and C, and other nutrients you can easily get from your
diet or supplementation can give your underappreciated lymphatic system some
much-deserved love.
Link: https://chfa.ca/en/natural_living/head-to-toe/lymphatic-system.html
Musculoskeletal
Think of that time you broke a leg or pulled a muscle. Without our muscles and
skeleton, where – and what – would we be? Despite our best efforts, our fast and
busy lives can lead to muscle and bone injuries. In fact, knee injuries are one of the
most common injuries, and women are four to six times more likely than men to
suffer a blow to the knee! Fortunately, there are ways to give your muscles and bones
an advantage. Calcium, vitamin D, and Branched Chain Amino Acids (BCAA) are three
essential nutrients to do just that – best of all, you can find these in your diet and
through supplementation. Click below to read more on how to protect your
musculoskeletal system this spring.
Link: https://chfa.ca/en/natural_living/head-to-toe/musculoskeletal-system.html
Feet/Toes
Winter seems to finally be creeping away. With the rush to be outside and get active
in the warmer weather, we may not be paying attention to one of our most neglected
body parts: our feet. As the foundation to our bodies, when our feet are in pain, the
irritation can spread to the rest of your body and ruin your entire day. Foot pain can
also cause imbalance, back problems and muscle tension, so make sure you treat your
feet to plenty of relaxation when they start to hurt. Here are some products you can
find in your home or natural health store to give your feet some much-needed relief.
Link: https://chfa.ca/en/natural_living/head-to-toe/feet-and-toes.html
Infographic
The true route to vibrant health is recognizing that all of our body’s systems are
connected. Health does not come from a singular solution to a specific problem, but
rather through a holistic approach, including clean eating, regular exercise and filling
nutritional gaps in our diet with natural health products.
Check out our latest infographic with tips aimed at helping you better understand
your health from head to toe, and everything in between.
Link: https://chfa.ca/en/natural_living/head-to-toe/index.html
Sample Tweets for Twitter
A guide to improving your health naturally from head to toe http://ow.ly/Zb9f5
How to take your health to the next level naturally http://ow.ly/Zb9f5
Omega-3s and probiotics essential for protecting your brain’s nerve cells. Find out
how to get these nutrients http://ow.ly/Zb9eQ
Why it’s important to protect your brain’s nerve cells with DHA, omega-3s and
probiotics http://ow.ly/Zb9eQ
How can omega-3s and probiotics help you protect your brain’s health?
http://ow.ly/Zb9eQ
Protecting this vital organ in your body is a no-brainer. Check out our tips to help you
stay healthy this spring http://ow.ly/Zb9eQ
Simple lifestyle changes can help you keep your heart healthy and happy. Learn more
http://ow.ly/Zb9fv
Simple tips to improve and maintain your heart health http://ow.ly/Zb9fv
Do you know what your lymph nodes do? Learn more about your lymphatic system
and how to protect it http://ow.ly/Zb9el
Your lymphatic system helps you recover from your cold – keep it healthy so it can do
the same for you http://ow.ly/Zb9el
Women are 4-6 times more likely to suffer a knee injury than men. Protect your
bones with these nutrients http://ow.ly/Zb9f1
It’s easy to naturally maintain healthy bones and muscles. Check out our quick tips
http://ow.ly/Zb9f1
Protect your muscles and bones to keep you going with these simple tips
http://ow.ly/Zb9f1
You take an average of 9,000 steps a day. Treat your feet to some much-needed relief
http://ow.ly/Zb9en
Foot pain can ruin your whole day, and prolonged pain can lead to other problems.
Keep your feet healthy and happy http://ow.ly/Zb9en
Check out these natural and all-too-easy tips to treat your feet to some relief after a
busy and stressful day http://ow.ly/Zb9en
Infographic: learn about your body’s most important systems and how to protect
them naturally http://ow.ly/Zb9f5
Infographic: How to stay healthy naturally from head to toe http://ow.ly/Zb9f5
Our bodies are made up of complex systems. Make sure you’re getting the nutrients
you need to keep them all healthy http://ow.ly/Zb9f5