Date: _________________________
Directions: Throughout the day record everything that you eat, the amount, and the nutrition information for each item. If the food item contains more
than one food (for example, and sandwich has bread, meat, toppings) make sure you include the total nutrition information. Be specific about amounts. At
the end of the day, record the total calories, fat, carbohydrates, and proteins consumed. Record a journal for at least three days.
Time
(ex: 8:00am)
Food
(ex: frosted mini
wheats cereal)
Amount
1 cup
Calories
(ex:203 cal)
Fat
1g
Carbohydrates Protein
47g
6g
Totals