Lose To Win™
(8-week weight loss programme)
FACT SHEET
Want to lose weight but don’t know how or where to start? Take that first step towards a healthier
new you and sign up for Lose To Win™!
Organised by the Health Promotion Board (HPB), Lose To Win™ has helped more than 4,700
participants get in shape. In addition to being a holistic weight-loss programme, Lose To
Win™ is a fun and interactive way to shape up with like-minded individuals, through
exercise, nutrition and positive mental wellbeing.
With the help of qualified weight-loss experts, this programme will teach you how to stay fit
and healthy the right way.
Looking for new participants!
Sign up for Lose To Win™ ([email protected], 1800 221 1488) today to start on a lifechanging journey to a new you! Registration is on a first-come-first-serve basis.
Programme Structure:
In order to achieve success in the programme, participation is KEY.
Maximise your learning and strengthen your social support system at these sessions:
Component
Pre-programme*
 Measurements (weight, height & Body Mass Index)
 Programme & Safety Briefing
Assessments: Weight, Height, BMI
Fitness Performance for Weight Loss Workshop
Group exercise sessions
(low to medium intensity)
Nutrition workshops:
#1: Eat Smart – Your Weight Loss Game Plan
#2: Shop & Cook Smart for Weight Loss
Schedule
 Week 0
 1 hour
 1.5 hours per
session
2
Mental Wellbeing Workshop
#1: Breaking the Mental Barriers to Weight Loss
 1.5 hours per
session
1
 Weeks 0, 8 & 12
 1.5 hours
 1 hour per session
 1 session per week
No. of Sessions
1
1
8
Follow-up activities and weight assessments (monthly) up to 1 year.
*may vary depending on the HPB’s event organiser
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Who Can Join?

Singaporeans and PRs aged 18 to 64 as of 30 August 2015
o Participants aged 18 to 20 must have parental consent to participate
 Participants who meet this BMI criterion:
Asian Guidelines
Non-Asian Guidelines
2
BMI (kg/m )
23.0 - 37.4
25.0 – 39.9
* BMI values do not apply to children, pregnant women, individuals with muscular build (e.g. athletes & body
builders) or elderly.




Ability to perform moderate-intensity physical activity - use the Physical Activity
Readiness Questionnaire (PAR-Q)
No heart disease, history of heart disease, heart attack or stroke
Pregnant women are not eligible to join
Participants can only join 1x every 2 years
Registration Fee & Compulsory Induction Session:
Registration includes a registration fee of $20 to be paid at the compulsory induction
session. This is non-refundable after the programme starts.
The compulsory induction session involves verification of registration details, weight, height
and BMI. You will also be briefed on the programme details and safety reminders.
Confirmed participant will receive an LTW T-shirt (while stock lasts).
Get Rewarded
There is no better reward than achieving your weight loss goal and increasing your fitness
level. But here’s the bonus – you will get rewarded for your effort and achievements. Those
who participate actively (≥ 70% attendance & complete measurements) and achieved
weight loss can look forward to receiving shopping vouchers worth up to $25 after the
programme.
CONTACT DETAILS:
Hotline No.:
Email:
Website:
Address:
Version 2 Sept 2015
1800 221 1488
Hotline hours: Monday –Friday, 8.30AM – 5PM, Saturday, 8.30AM – 1PM ;
exclusive of public holidays
[email protected]
www.facebook.com/losetowin
Health Promotion Board, 3 Second Hospital Avenue, Singapore 168937
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