July - 2010 Boost Your Energy
In This Issue
Greetings!
10 Tips to Boost
Your Energy
Do you have all the energy you want to
Superfoods Go To
do the things you love in life?
The North Pole
Having the energy to enjoy your life,
Energy Booster
Smoothie Recipe
connect with loved ones and pursue your
dreams is vital to happiness. In this issue, I wanted to share with you
successful strategies for preserving, maintaining and enhancing your
Special Offer 10%
vital and precious energy.
OFF Energy
Products
One of my clients recently came to me asking to help create a
sustainable energy plan for his upcoming trek to the North Pole. His
Cleansing Retreat
inspiring story, personal experience with adverse conditions,
in Bali ~ Nov 2010
breathtaking beauty and journey with superfoods is shared below.
To start off your mornings and maintain your energy, I have included
one of my favorite energy smoothie recipes.
Balanced Living is offering 10% off my 2 favorite energy boosting
products for the month of July.
10 TIPS TO
BOOST
YOUR
ENERGY
Also included are 10 quick and easy tips to help boost your energy.
If you are always tired or dealing with chronic conditions your body
may need to detoxify. Doing a full-body rejuvenation cleanse will
remove stored toxins, improve your organ's functioning, enhance your
energy and give you a new start. What could be better than cleansing
in paradise? Join us for an invigorating cleansing retreat to Bali this
1. REST
Nothing beats a
cat nap or deep
night's sleep for
November.
I hope you find all this information helpful and share it with your friends
and family. Please share your success stories with us.
rejuvenation
2. STRETCH
Many Blessings for fun-filled summer,
Bend, twist &
circle your body
getting oxygen
Dana Heather, Founder of Balanced Living
flowing to tight
Masters in Holistic Nutrition, Naturopath, Homeopath, BMed in
muscles
Pathology
circulating energy
to your organs
3. BREATHE
Superfoods Save the Day in
Quick deep
breaths of fresh
air bring oxygen
North Pole Expedition
to the brain for
enhanced clarity &
altertnes
4. HYDRATE
Drinking water
supports all cell
functions
redirecting energy
efficiently where
and when you
need it most
5. SUPERFOODS
Replace high
Here are excerpts from the story.
Click HERE to Link to the complete article
sugar foods and
snacks with
sustainable
energy sources
found in
superfoods
"Working as a Natural Health Practitioner, I receive many varying
requests for nutritional support. One of the most interesting and
challenging requests was developing an entire support program for a
client wanting to train for a 14 day excursion to the North Pole via cross
country skis pulling a heavy sled. Many of the things I originally
suggested would have either frozen, not been able to be prepared or
were too heavy. This is where I turned to the incredible, Health Force
products of Vitamineral Green and Spirulina and a high quality Australian
6. MOVE
Moving breaks up
Bee Pollen along with other foods that were high in healthy fats, protein,
antioxidants and natural plant sugars."
~ Dana Heather, Founder Balanced Living Asia
stagnant energy,
gets your heart
pumping &
North Pole Expedition
by Saladin Amery
circulates energy
throughout your
body
7. TAKE A
BREAK
Step away from
depleting
environments or
tasks to regroup
your energy &
return fresh
8. BLEND FOODS
Replace complex
I recently went on an expedition to the North Pole, which demanded a
great deal of preparation for the journey. Under the guidance of Inge
Solheim, from Storm Adventures (www.stormadventures.no), I began my
exercise routine to help build stamina. While I knew that my friends Inge
and Farzin Pourmokhtar had me on the right track regarding my needs
around exercising, I turned to my dear friend, Dana Heather of Balanced
Living,( who has also become my naturopath & homeopath), for a
supplements regimen that would prepare me for the journey. Although
the supplements and quantities varied throughout the year of
preparation, Vitamineral green (a natural organic power made from
various high nutrient super food substances), Superfoods, essential fatty
acids and anti oxidants were always present.
Dana was really excited and decided to sponsor the supplements for our
expedition. Taking Vita-Mineral Green as a base mixed with a plethora
of other super foods, dried fruits, nuts, seeds, raw cacao and healthy fats
were combined and called 'power balls' that I could take with me. The
energy balls would address all my minerals and vitamin needs while on
the journey, help with the necessary anti-oxidants and lactic acid build
up, during the day's exercises, and make sure my overall health did not
deteriorate during the expedition.
heavy meals with
light blended
superfood
smoothies and
veggie soups to
redirect energy
normally utilized
for digestive
functions
9. GO TO
NATURE
Spending time in
nature calms the
nerves, focuses
the mind and
brings your
The journey started according to plan, but we soon learnt that at the
extremities of the World, there are no guarantees and the weather is very
unpredictable. We put our lives at risk daily, trying to find ways to cross
water leads across our path, tested by pressure ridges (where the ice
flows would push against each other, creating high jagged barrios) that
we would have to climb over, and the constant challenge of the weather.
With freezing temperatures reaching -35C, high winds and for a period
of 58 hours, we were pinned down in a blizzard; as if it wasn't enough, a
crack developed in the ice that ran under two of our tents putting us in
grave danger. It was a grilling and dangerous adventure, but we all
survived, reached our target, and were better individuals after the
experience.
I can honestly say, that the power balls, which I tried to take at every
energy back to
center
10. GET QUIET
break, truly helped, not only myself, as I had made extra, but at least half
the group, relied on them to some degree. I never experienced any
muscle pain, or lactic acid build up. My body energy was always at an
optimum level, and my health never deteriorated during the expedition.
My tent partner Kevin Kilduff, who we endearingly called 'Baby Shack', in
light of his Irish decent and in honor of Shackleton, relied on the power
balls as much as I did.
Turn of the phone
& computer, close
the door. Move
yourself to a quiet
place so you can
access the peace
within
10 TIP DAILY
CHALLENGE:
It was very kind of Dana to sponsor me with the Vita-mineral Green, and
other super foods during the expedition. I have a truly high regard for
such natural super foods, and have come to rely on them in my daily life.
Thank you Balanced Living and Jameth Sheridan of Health Force for
making this all possible.
~Saladin Amery
Click HERE to link to the complete story of the
North Pole adventure from Saladin and others
on the expedition.
How many of
these tips are you
Energy Booster Smoothie
willing to try in
one day? Many
can be done
together. The
more you
integrate these
little tips, see how
your energy,
mood, health and
life shift
accordingly.
We would love to
hear your
experiences.
Try this quick and tasty energy boosting creation featuring
Vitamineral Green Superfood powder and Bee Pollen as
significant tools for sustained energy. This is a great option
for breakfast or the perfect healthy meal on-the-go. Place
the following ingredients in your blender on high speed
until blended smooth. Blend with ice for a cool chill. Use
organic ingredients when available.
2 cups fresh coconut water or rice milk
1 cup of your favorite berries
1 Tablespoon Vitamineral Green Powder***
1 Tablespoon Bee Pollen***
1 peeled banana
2 Tablespoons flax oil*
1 cup fresh coconut flesh (optional)
**Enjoy a 10% discount on these products using the online coupon code ENERGYBOOST
Offer ends July 31st
* These Ingredients available
at www.BalancedLivingAsia.com
THIS MONTH ONLY!!!
SAVE 10% ON THESE ENERGY
BOOSTING PRODUCTS
Offer ends July 31st
Vitamineral Green
Superfood Powder
· Highly Nutritive Blend of Plant
Based Vitamins, Minerals,
Probiotics and Enzymes
· Excellent for Sustained Energy
· Supports Immune System and Overall Body Health
· Great for All Ages
· Easily Assimilated
Green foods are perhaps the most healing foods on the
planet, and the single most important addition to a diet you
can make. They are the foundation to any holistic health
program.
Vitamineral Green is a comprehensive array of nature's most
nutritive and cleansing superfoods, grown and processed to
maximize their benefits. The formulation contains a spectrum
of naturally occurring, easily absorbable and non-toxic
vitamins, minerals, probiotics, chlorophyll, soluble and
insoluble fibers, phytonutrients, enzymes and essential
amino acids in plant protein form. Vitamineral Green
nutritionally supports overall body health and is full of plant
nutrients which are easily assimilated by the body, as it is not
cooked or processed.
Available in Powder & Veggie Capsules
Australia's Own Bee
Pollen
· Great for Stamina and Energy
· Enhances Memory
· Relieve allergies
· Strengthens the immune system
· Lowers high blood pressure and cholesterol
· Reduces respiratory infection
· Relieves migraines
· Improves sleep and reduce insomnia
· Improves skin complexion
This pollen is harvested by honeybees from the
remote, pristine, and green forests of Australia. Free
from all additives, it is air dried at low temperatures
& without chemicals to retain its maximum
nutritional potential. The source of this pollen is free
from any potential contaminants such as pesticides,
herbicides or other toxic residues. Enjoy this superior
quality, absolutely delicious bee pollen.
Use the code ENERGYBOOST when placing your on-line
order to receive the automatic 10% discount. Maximum
order is 3 quantity per product type.
This limited offer ends July 31st.
CLICK HERE TO ORDER NOW
These and other vibrant health products available
atwww.BalancedLivingAsia.com
BALI CLEANSING & REJUVENATION
RETREAT
with Dana, Anahata & Yachay
November 5th-14th, 2010
SAVE THE DATE-LIMITED SPACES AVAILABLE
FOR MORE INFORMATION & TO REGISTER NOW
Stay tuned for more info on these and other events.
Go to www.BalancedLivingAsia.com to make your
reservations.
At Balanced Living it is our goal to provide you with the
resources and support to achieve optimal health.
Blessings to you and your loved ones,
Dana Heather & The Balanced Living Staff