PRIMARY SCHOOL QUIZ
1: How many food groups are on the Eatwell Guide? ............................
2: What are the two biggest food groups called?
1...........................................................................................................
2............................................................................................................
3: Name one food from each food group
Potatoes bread rice, pasta and other starchy carbohydrates..............................
Fruit and vegetables. ..........................................................................................
Dairy and Alternative .........................................................................................
Beans, pulses, fish, eggs, meat and other proteins............................................
Fill in the missing words.
4: I like foods from the ......................................... section of the Eatwell Guide the best.
5:The Eatwell Guide does not show what we are recommended to eat at each ....................., but
shows the balance of different foods we should eat over a few ...........
6. What amount of sugar has to be in a food for it to be classed as a high sugar item?
a. 10g per 100g
b. 22,5g per 100g
c. 50g per 100g
7. Why are sugar free soft drinks like squash and diet cola damaging to teeth?
..........................................................................................................................
8. There are 3 nutrients listed of front of packet traffic light labels, they are Fat (saturated fat),
Sugar and .....................?
9. What is the main nutrient we get from the Dairy and alternatives section of the Eatwell Guide?
................................................
10. I could make my diet a bit healthier by...
................................................................................................................................................