WHY JUGGLE?: Juggling is the art of keeping the soccer ball from hitting the ground by bouncing it off of one's foot,
knee/leg, head, chest, back or shoulders (no hands or arms as in a game). Soccer juggling will strengthen a player's overall
ball control and game. Juggling is a fundamental soccer skill that is a must in establishing good "touch" with the soccer ball.
WHEN TO JUGGLE? The nice thing about juggling is that you can do it on your own. Daily juggling at home is best. Keep
challenging yourself by trying to beat your own score. Juggling is also a great warm-up to do when you get to practice. After
a few minutes you will notice your heart rate rises and your muscles become loose.
HOW TO JUGGLE: At first, try to do 10 touches with each body part: the right foot, the left foot; then both feet
(alternating from one foot to the other); tops of the thighs (alternating from one thigh to the other); and finally with the
head. Increase the numbers as your ability increases.
BENEFITS OF JUGGLING: Gain more confidence on the ball while increasing overall skill. Soccer juggling is the best
exercise to develop touch with the soccer ball. When juggling, learning to control the body is very important. Being able to
make quick, bodily adjustments with all muscles is developed through juggling. Better balance will enable a soccer player to
move to the right, while maintaining balance to shoot the ball to the left, etc. With good juggling skills, players will make
better passes, beat defenders more easily, and be able to hold the ball against defensive pressure, because of better touch
on the ball.
Novice (15-25)
Skillful (51-100)
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Alethea C – 2001 Girls
Alison D – 2004 Girls
Aidan T – 2004 Boys
Darius F – 2001 Boys
Holly G – 2001 Girls
Ian S – 2001 Boys
Jaida B – 2004 Girls
Jillian P – 2004 Girls
Jordyn D - 1998 Girls
Joseph C – 2000 Boys
Kurt – 2001 Boys
Maria M – 2004 Girls
Marissa C – 2001 Girls
Marlie Y – 2004 Girls
Meaghan M – 2001 Girls
Reese D – 2004 Girls
Mohammed A – 2001 Boys
Sebastian C – 2001 Boys
Sydney V - 1998 Girls
Taylor C – 2001 Girls
Yousif K – 2001 Boys
Uzair A – 2001 Boys
Aaliyah S – 2001 Girls
Ciera D – 2001 Girls
Claire M – 2001 Girls
Eden K – 2001 Girls
Erin M – 2004 Girls
Jack S – 2001 Boys
Jayde R – 2001 Girls
Kaylea J – 1998 Girls
Kolton – 2001 Boys
Matthew R – 1997 Boys
Shelby A – 1999 Girls
Vanessa F – 2004 Girls
Expert (101-150)
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Adam S – 2001 Boys
Michael M – 1997 Boys
Apprentice (26-50)
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Aaliyah P – 1998 Girls
Alex L – 2001 Boys
Amanda W - 1998 Girls
Anna T – 1998 Girls
Areez V – 2001 Boys
Ethan M – 2001 Boys
Gabriella C – 2001 Girls
Jessica S – 1998 Girls
Kaitlin G – 1998 Girls
Kendra M – 1998 Girls
Kristen P – 1998 Girls
Makayla R – 2001 Girls
Marissa C – 2001 Girls
Rayhan B – 2001 Boys
Shelby A – 1998 Girls
Stasi T – 1998 Girls
Sydney W – 2001 Girls
Taylor C – 2001 Girls
Whiz Kid (151-200)
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McKenzie – 1997 Boys
Samantha B – 2004 Girls
Jedi Master (200-400+)
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Mon – 1997 Boys
Myles – 1997 Boys
Updated: March 4, 2015