carbohydrates
iab
r vgi vfaol og d
uide
g u i d e | c a r b o h y d r a dt e
c eo tnetsa|i ns ui n
grains and starches
fruits
milk and alternatives
other choices (sweet foods and snacks)
www.lmc.ca | barrie | brampton | calgary | etobicoke | markham | oakville | thornhill | toronto
non-carbohydrates
guide | carbohydrate containing food
diabetes | survival guide
vegetables
meat and alternatives
fats
www.lmc.ca | barrie | brampton | calgary | etobicoke | markham | oakville | thornhill | toronto