Colegio Maristas Champagnat
Graduated in
Nutrition and Diet
Pilar Álvarez Ruiz
Tuesday 1
HOLIDAY
September
Wednesday 2
HOLIDAY
Energy: 000 Kcal. Lipids: 000 g. AGS: 000 g. Carbohydrates: 000 g. Sugar: 000 g. Protein: 000 g. Salt: 000 mg.
Energy: 000 Kcal. Lipids: 000 g. AGS: 000 g. Carbohydrates: 000 g. Sugar: 000 g. Protein: 000 g. Salt: 000 mg.
Energy: 000 Kcal. Lipids: 000 g. AGS: 000 g. Carbohydrates: 000 g. Sugar: 000 g. Protein: 000 g. Salt: 000 mg.
Monday 7
HOLIDAY
Tuesday 8
HOLIDAY
Wednesday 9
HOLIDAY
Thursday 3
HOLIDAY
Friday 4
HOLIDAY
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 3-8-year-old children with a recommended caloric intake of 1,742 Kcal/day.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 9-13-year-old children with a recommended caloric intake of 2,279 Kcal/day.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 14-18-year-old children with a recommended caloric intake of 3,152 Kcal/day.
Thursday 10
HOLIDAY
Friday 11
White rice with tomato
Fish fingers with salad
Yoghurt
Energy: 600 Kcal. Lipids: 21.3 g. AGS: 2.3 g. Carbohydrates: 85.2 g. Sugar: 15.0 g. Protein: 16.9 g. Salt: 1.6 mg.
Energy: 707 Kcal. Lipids: 24.7 g. AGS: 2.9 g. Carbohydrates: 101.4 g. Sugar: 17.0 g. Protein: 19.9 g. Salt: 1.7 mg.
Energy: 999 Kcal. Lipids: 35.3 g. AGS: 3.8 g. Carbohydrates: 141.8 g. Sugar: 25.2 g. Protein: 28.6 g. Salt: 1.7 mg.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 3-8-year-old children with a recommended caloric intake of 1,742 Kcal/day.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 9-13-year-old children with a recommended caloric intake of 2,279 Kcal/day.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 14-18-year-old children with a recommended caloric intake of 3,152 Kcal/day.
Energy: 546 Kcal. Lipids: 20.3 g. AGS: 1.9 g. Carbohydrates: 76.2 g. Sugar: 13.5 g. Protein: 14.8 g. Salt: 1.8 mg.
Energy: 708 Kcal. Lipids: 18.3 g. AGS: 2.8 g. Carbohydrates: 112.3 g. Sugar: 19.3 g. Protein: 23.6 g. Salt: 1.6 mg.
Energy: 1056 Kcal. Lipids: 36.2 g. AGS: 4.1 g. Carbohydrates: 150.9 g. Sugar: 26.9 g. Protein: 31.7 g. Salt: 1.6 mg.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 3-8-year-old children with a recommended caloric intake of 1,742 Kcal/day.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 9-13-year-old children with a recommended caloric intake of 2,279 Kcal/day.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 14-18-year-old children with a recommended caloric intake of 3,152 Kcal/day.
Energy: 523 Kcal. Lipids: 18.9 g. AGS: 2.0 g. Carbohydrates: 74.1 g. Sugar: 13.9 g. Protein: 14.2 g. Salt: 1.5 mg.
Energy: 733 Kcal. Lipids: 25.6 g. AGS: 3.0 g. Carbohydrates: 104.6 g. Sugar: 17.4 g. Protein: 21.2 g. Salt: 1.8 mg.
Energy: 1102 Kcal. Lipids: 39.7 g. AGS: 3.9 g. Carbohydrates: 154.3 g. Sugar: 24.1 g. Protein: 32.1 g. Salt: 1.5 mg.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 3-8-year-old children with a recommended caloric intake of 1,742 Kcal/day.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 9-13-year-old children with a recommended caloric intake of 2,279 Kcal/day.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 14-18-year-old children with a recommended caloric intake of 3,152 Kcal/day.
Energy: 586 Kcal. Lipids: 21.3 g. AGS: 2.3 g. Carbohydrates: 82.6 g. Sugar: 14.0 g. Protein: 16.0 g. Salt: 1.5 mg.
Energy: 707 Kcal. Lipids: 24.1 g. AGS: 2.7 g. Carbohydrates: 101.8 g. Sugar: 18.5 g. Protein: 20.9 g. Salt: 1.7 mg.
Energy: 1018 Kcal. Lipids: 36.9 g. AGS: 4.2 g. Carbohydrates: 142.3 g. Sugar: 23.9 g. Protein: 29.3 g. Salt: 1.8 mg.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 3-8-year-old children with a recommended caloric intake of 1,742 Kcal/day.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 9-13-year-old children with a recommended caloric intake of 2,279 Kcal/day.
Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 14-18-year-old children with a recommended caloric intake of 3,152 Kcal/day.
Monday 14
White beans with
vegetables
Cod in sauce
Fruit
Monday 21
Pasta spirals au gratin
Battered limanda with
lettuce
Fruit
Monday 28
Thick vegetable soup
Grilled pork loin with
salad
Yoghurt
Tuesday 15
Courgette cream soup
with croutons
Potato omelette with a
slice of serrano ham
Fruit
Tuesday 22
Green beans with
potatoes
Fresh ham steak with
fresh tomato
Yoghurt
Tuesday 29
Rice with peas and
carrot
Battered and fried
halibut with fresh
tomato
Fruit
Wednesday 16
Macaroni with tomato
and tuna
Pan-fried halibut with
lettuce
Fruit
Wednesday 23
Chickpea stew
Fresh sausages with
chips
Fruit
Thursday 17
Soup with pasta stars
Homemade Salisbury
steak in espagnole
sauce
Yoghurt
Thursday 24
Cantonese rice
Pollack with assorted
salad
Fruit
Friday 18
Risotto alla Milanese
Grilled chicken breast
with assorted salad
Fruit
Friday 25
Homemade soup with
pearl pasta
Lemon roast chicken
drumstick with
courgette
Peach in syrup
Wednesday 30
Vegetable stew
Chicken breast with
mushrooms
Fruit