Middle
Full Price Breakfast
Full Price Lunch
Reduced Price Breakfast
Reduced Price Lunch
Extra Milk
January 2014 Middle School
Includes the following sites: CCAA HS, Foothill Ranch, MLK JH, Norwood JH, Rio Linda Prep, Rio Tierra, Smythe Middle, North Area CDS, Nova CDS
Monday
Tuesday
Wednesday
6
Thursday
7
$1.25
$2.50
$ .30
$ .40
$ .35
Friday
8
9
10
Assorted Whole Grain Cereal
Breakfast Sausage Pizza
Pancake & Sausage Stick
Mini Pancakes
Cini Minis
Assorted Whole Grain Cereal
Breakfast Pizza Pocket
Yogurt Parfait
Breakfast Bowl
Breakfast Bread & Sausage Link
Assorted Whole Grain Cereal
Breakfast Sausage Pizza
Yogurt Parfait
Breakfast Burrito
Mini Pancakes
Assorted Whole Grain Cereal
Breakfast Pizza Pocket
Yogurt Parfait
Breakfast Bowl
Cini Minis
Assorted Whole Grain Cereal
Breakfast Sausage Pizza
Mini Pancakes
Pancake & Sausage Stick
Breakfast Bowl
Tangy Orange Chicken & Chow Mein
Spicy Chicken Tenders & Potato Wedges
Corndog & Potato Wedges
Yogurt, Cheese, Goldfish, Juice
Turkey Ham Chef Salad
Cold Meat Sandwich
Big Daddy's Pizza & Green Beans
Chicken Sandwich & Potato Wedges
Beef Hamburger & Potato Wedges
Beefy Tacos & Refried Beans
Yogurt, Cheese Muffin, Juice
Chef Salad Chicken
Cold Meat Sandwich
Big Daddy's Pizza & Green Beans
Spicy Chicken Sandwich & Potato Wedges
BBQ Pork Rib Sandwich & Potato Wedges
Kung Pao Chicken & Brown Rice
Yogurt, Cheese, Goldfish, Juice
Turkey Ham Chef Salad
Cold Meat Sandwich
Big Daddy's Pizza & Green Beans
Chicken Sandwich & Potato Wedges
Beef Hamburger & Potato Wedges
Bean & Cheese Chimi Pocket
Yogurt, Cheese Muffin, Juice
Chef Salad Chicken
Cold Meat Sandwich
Big Daddy's Pizza & Green Beans
Spicy Chicken Sandwich & Potato Wedges
Fish Sandwich & Potato Wedges
Beef Hamburger & Potato Wedges
Yogurt, Cheese, Goldfish, Juice
Turkey Ham Chef Salad
Cold Meat Sandwich
13
14
15
16
Assorted Whole Grain Cereal
Breakfast Sausage Pizza
Pancake & Sausage Stick
Mini Pancakes
Cini Minis
Assorted Whole Grain Cereal
Breakfast Pizza Pocket
Yogurt Parfait
Breakfast Burrito
Bagel & Cream Cheese
Assorted Whole Grain Cereal
Breakfast Sausage Pizza
Yogurt Parfait
Breakfast Burrito
Mini Pancakes
Assorted Whole Grain Cereal
Breakfast Pizza Pocket
Yogurt Parfait
Breakfast Bowl
Cini Minis
Taco Pocket & Fries
Spicy Chicken Tenders & Fries
Tangy Orange Chicken & Chow Mein
Big Daddy's Pizza & Green Beans
Chicken Mish Mash Bowl & Corn Muffin
Spicy Chicken Sandwich & Fries
Primo Burrito & Corn
Yogurt, Cheese Muffin, Juice
Chef Salad Chicken
Cold Meat Sandwich
Big Daddy's Pizza & Green Beans
Chicken Sandwich & Fries
Kung Pao Chicken & Brown Rice
Meatball Sub & Fries
Yogurt, Cheese Muffin, Juice
Turkey Ham Chef Salad
Cold Meat Sandwich
Spicy Chicken Sandwich & Fries
Hot Dog & Fries
Beef Hamburger & Fries
Yogurt, Cheese Muffin, Juice
Chef Salad Chicken
Cold Meat Sandwich
Yogurt, Cheese Muffin, Juice
Turkey Ham Chef Salad
Cold Meat Sandwich
SMART EATING ACTIVE LIVING TIP
New Year’s Resolutions to Promote your Child’s Health
Families can fight childhood obesity by creating New Year’s Resolutions
that successfully promote their children’s health. Healthy lifestyles are
learned at a young age. Here are some realistic resolutions to help
promote your child’s health throughout the year:
Limit Sodas and other sugary treats
Prepare healthy meals together
Eat Meals Together
Lunches include choice of 1% white milk or nonfat chocolate milk
17
No School Today
Menu Subject to Change
continued on back 
Raw Sweet Potato Sticks
4 servings
Ingredients:
2 whole Sweet Potatoes
Preparation:
1. Peel sweet potatoes
2. Cut into sticks
3. Fill a bowl with water and a few pieces of ice. Put sweet potato sticks in
water and swish around. Leave sticks in water for a minute or two. Take
sticks out and pat dry. This will prevent sticks from turning brown.
4. Serve sweet potato sticks plain or with dip. Try ranch dip or add salsa to
ranch dip or yogurt mixed with honey
5. Store sticks in refrigerator. They will last for several days.
January 2014 Middle School
Includes the following sites: CCAA HS, Foothill Ranch, MLK JH, Norwood JH, Rio Linda Prep, Rio Tierra, Smythe Middle, North Area CDS, Nova CDS
Monday
MLK Jr. Holiday
Tuesday
20
Wednesday
21
Thursday
22
$1.25
$2.50
$ .30
$ .40
$ .35
Friday
23
24
Assorted Whole Grain Cereal
Breakfast Pizza Pocket
Yogurt Parfait
Breakfast Bowl
Breakfast Bread & Sausage Link
Assorted Whole Grain Cereal
Breakfast Sausage Pizza
Yogurt Parfait
Breakfast Burrito
Mini Pancakes
Assorted Whole Grain Cereal
Breakfast Pizza Pocket
Yogurt Parfait
Breakfast Bowl
Cini Minis
Assorted Whole Grain Cereal
Breakfast Sausage Pizza
Mini Pancakes
Pancake & Sausage Stick
Breakfast Bowl
Big Daddy's Pizza & Green Beans
Chicken Sandwich & Potato Wedges
Beef Hamburger & Potato Wedges
Beefy Taco's & Refried Beans
Yogurt, Cheese Muffin, Juice
Chef Salad Chicken
Cold Meat Sandwich
Big Daddy's Pizza & Green Beans
Spicy Chicken Sandwich & Potato Wedges
BBQ Pork Rib Sandwich &Potato Wedges
Kung Pao Chicken & Brown Rice
Yogurt, Cheese, Goldfish, Juice
Turkey Ham Chef Salad
Cold Meat Sandwich
Big Daddy's Pizza & Green Beans
Chicken Sandwich & Potato Wedges
Beef Hamburger & Potato Wedges
Bean & Cheese Chimi Pocket
Yogurt, Cheese Muffin, Juice
Chef Salad Chicken
Cold Meat Sandwich
Big Daddy's Pizza & Green Beans
Spicy Chicken Sandwich & Potato Wedges
Fish Sandwich & Potato Wedges
Beef Hamburger & Potato Wedges
Yogurt, Cheese, Goldfish, Juice
Turkey Ham Chef Salad
Cold Meat Sandwich
27
28
29
30
Assorted Whole Grain Cereal
Breakfast Sausage Pizza
Pancake & Sausage Stick
Mini Pancakes
Cini Minis
Assorted Whole Grain Cereal
Breakfast Pizza Pocket
Yogurt Parfait
Breakfast Burrito
Bagel & Cream Cheese
Assorted Whole Grain Cereal
Breakfast Sausage Pizza
Yogurt Parfait
Breakfast Burrito
Mini Pancakes
Assorted Whole Grain Cereal
Breakfast Pizza Pocket
Yogurt Parfait
Breakfast Bowl
Cini Minis
Taco Pocket & Fries
Spicy Chicken Tenders & Fries
Tangy Orange Chicken & Chow Mein
Yogurt, Cheese Muffin, Juice
Turkey Ham Chef Salad
Cold Meat Sandwich
Big Daddy's Pizza & Green Beans
Chicken Mish Mash Bowl & Corn Muffin
Spicy Chicken Sandwich & Fries
Primo Burrito & Corn
Yogurt, Cheese Muffin, Juice
Chef Salad Chicken
Cold Meat Sandwich
Big Daddy's Pizza & Green Beans
Chicken Sandwich & Fries
Kung Pao Chicken & Brown Rice
Meatball Sub & Fries
Yogurt, Cheese Muffin, Juice
Turkey Ham Chef Salad
Cold Meat Sandwich
Spicy Chicken Sandwich & Fries
Hot Dog & Fries
Beef Hamburger & Fries
Yogurt, Cheese Muffin, Juice
Chef Salad Chicken
Cold Meat Sandwich
Enjoy Breakfast Every Day at School!
Why should you eat breakfast?
Not only does breakfast start your day with a smile, it:
• Fuels the body with needed nutrients
• Provides energy for an active day
• Gets you ready to learn
• Helps you keep a healthy body weight
Healthy Living Tip:
Middle
Full Price Breakfast
Full Price Lunch
Reduced Price Breakfast
Reduced Price Lunch
Extra Milk
Wash hands often during cold and flu season
31
Assorted Whole Grain Cereal
Breakfast Sausage Pizza
Mini Pancakes
Pancake & Sausage Stick
Breakfast Bowl
Big Daddy's Pizza & Green Beans
Spicy Chicken Sandwich & Fries
Beef Hamburger & Fries
Yogurt, Cheese Muffin, Juice
Turkey Ham Chef Salad
Cold Meat Sandwich
Sweet Potato Fun Facts
To take in the amount of vitamin A that is in one sweet
potato you would have to eat 23 cups of broccoli
Sweet potatoes can be white, yellow, red, purple, and
orange
The orange-fleshed sweet potato are sweeter than the
other colored varieties
Sweet potatoes are a root vegetable