3 DAY FOOD RECORD PLEASE RECORD EVERYTHING YOU EAT AND DRINK FOR 3 DAYS EXAMPLE: DAY 1 TIME BRAND/ FOODS&DRINK AMOUNTS HUNGER RATING 7:15am 8 ounces Dannon Low Fat Vanilla Yogurt ½ of 3 container Please record 2 Week Days and One Weekend Day Please rate your hunger level 0 is “starving” 10 is “stuffed”. DAY 1 TIME BRAND/ FOODS&DRINK AMOUNTS HUNGER RATING DAY 2 TIME BRAND/ FOODS&DRINK AMOUNTS HUNGER RATING DAY 3 TIME BRAND/ FOODS&DRINK AMOUNTS HUNGER RATING