TheGreatGame Pre-DepartureInformation Welcome! TRAVELINFORMATION Passport Visas Money SpecialDiets Tipping Communications CustomsandImmigration MEDICALINFORMATION Inoculations StayingHealthy MedicalServices GettingInShape HELPFULINFORMATION Photography CulturalConsiderations BeingaConsiderateTraveler SuggestedReadingFromThe TripLeader ReadingList PACKINGLIST TheEssentials WTGearStore Luggage WeightLimits NotesonClothing Clothing Equipment PersonalFirstAidSupplies OptionalItems We’redelightedtowelcomeyouonthisadventure!This bookletisdesignedtoguideyouinthepracticaldetailsfor preparingforyourtrip.Asyouread,ifanyquestionscometo mind,feelfreetogiveusacallorsendusanemail—we’re heretohelp. PLEASESENDUS TripApplication:Complete,sign,andreturnyourTrip Applicationformassoonaspossibleifyouhavenotalready doneso. MedicalForm:Complete,sign,andreturnyourMedical Formassoonaspossibleifyouhavenotalreadydoneso. AirSchedule:SendusacopyofyourAirScheduleonce you'vemadeyourflightarrangements.RefertotheArrival& DeparturesectionoftheDetailedTripItineraryfor instructions.Pleasereviewyourproposedschedulewith WildernessTravelbeforepurchasingyourtickets. PassportPhotocopy:Scan*yourpassportphotopageand emailittousasaJPGorPDFattachment,orsendusahigh qualityphotocopybymail(immediatelyuponreservingyour trip). VisaPhotocopy:Onceyouhaveobtainedtherequiredvisa inyourpassport,pleasescan*acopyofyourvisaandemailit tousasaJPGorPDFattachment,orsendusahighquality photocopybymail. *Ifyouarescanningdocumentstoemail,wesuggesta maximumresolutionof300dpi. PLEASECAREFULLYREVIEW TravelDocuments&MedicalInformation: Carefully reviewtheTravelDocumentsandMedicalInformation sectionsofthisbooklettofamiliarizeyourselfwithPassport andVisaentryrequirementsforyourdestination,aswellas anyrecommendedinoculations. OptionalTravelInsurance:ReviewtheTripCancellation &TransferFeeScheduleincludedintheDetailedItinerary.Werecommendthatalltrip memberspurchaseTravelInsurance. FinalDocuments:Approximatelythreeweeksbeforeyourtrip,wewillsendyoufinal departuredocuments,includinghotelandlocalcontactinformationandrendezvous instructions. QUESTIONS? Call:1-800-368-2794,gotoourwebsite:www.wildernesstravel.com,ore-mailusat: [email protected] TravelInformation PASSPORT Avalidpassportisrequiredforyourtrip.Besuretochecktheexpirationdate.Yourpassportmustbe validforsixmonthsafteryourdateofexitfromAsia.Inaddition,werecommendyourpassporthasat leasttwocompletelyblankvisapagesforeverycountryyouwillbevisiting.Itisveryimportantthatthe blankpagessay“Visas”atthetop.Thelastfewpagesofyourpassport,whichsay“Amendmentsand Endorsements,”andthefinalpageofyourpassport,whichmaynothaveapagenumber,arenot consideredtobelegitimatevisapages.Youcanrequestanewpassportthroughavisaserviceagencyor theUSPassportServicesOffice(theserviceofaddingpagesforvisasisdiscontinuedasofJanuary1, 2016).Besuretoallowsufficienttimetoacquirethisbeforeyourtrip. Itisagoodideatocarryphotocopiesofyourpassport’sphotopageandanyacquiredvisapagesforyour trip(ifapplicable)incaseyourpassportislostorasanadditionalpieceofidentification,aswellastwo extrapassportphotos. VISAS UScitizensneedvisasforChina,Tajikistan,Pakistan,andUzbekistan.Thesevisasmustbeobtainpriorto yourdeparture.AvisaisnotrequiredforKyrgyzstan.WerecommendthatyoucontactPassportVisas Express(PVE)forhelpinobtainingyourvisas. WildernessTravelwillobtainanynecessaryvisainvitationsneededforyourvisas.Moredetailed informationregardingthevisaprocesswillbesenttoallparticipantsaboutthreemonthspriorto departure.Inordertoprocessthenecessaryvisainvitationsforyou,pleasesendWildernessTravelacopy ofyourpassportphotopageassoonaspossible. IfyouareacitizenofanycountryotherthantheUS,checkwithalocalconsulateortouristofficefor entryrequirements. MONEY WesuggestyoubringUScashonly.CurrencyexchangecanbeconductedattheBankofChinabranches inmajorcities.Cashistheonlyformofpaymentinthemostremoteareas. PleasecheckwithyourTripLeaderforguidelinesonwhereandhowtoexchangefundsintheCentral Asianrepublics.Itisdifficulttoexchangemoneyinthelocalvillages.Creditcards(VISA,etc.)are acceptedonlyatmajorhotelsandinlargershopsinthemajorcities.Inadditiontocash,youcanalso bringalonganATMcardtodrawmoneyfromATMmachinesinmajorcities. TouseanATMinternationally,youmusthaveafour-digitPIN.Ifyouplantouseyourcreditcards, informyourcreditcardcompanybeforeyourdeparturethatyouwillbeusingthecardabroad. Youwillneedtobudgetspendingmoneyforgratuities,anymealslistedas“onyourown”inthetrip itinerary,forinternationalanddomesticairportdeparturetaxes,andforpersonalitemssuchasbeverages. Youwillneedtopayforpersonalitemssuchasshopping,phonecalls,orlaundryathotels. SPECIALDIETS Wewilldoourbesttoaccommodatespecialdietaryneeds,however,pleasekeepinmindthatcertain culturaldifferencesorlimitationsduetologisticscanmakeitextremelydifficultandattimesimpossible toaccommodatedietaryrestrictions.Pleaseinformusatleasteightweeksbeforeyourtripifyouhavea restricteddiet.Itisimportanttobringaflexibleattitudeandsupplementalsnacks. TIPPING Duringthetrip,theTripLeadertakescareoftipsforwaitersatrestaurants,forportersforluggage handling,andforlocalguidesanddriverswhoarewiththegroupforonlyashorttime.Forthestaffwho haveaccompaniedyouthroughoutasignificantportionofyouradventure—ourdriversandguides— excellentservicecanberewardedbytheorganizationofapooledtip,aprocesstobefacilitatedbythe TripLeader. TippingfortheTripLeaderisnotformallyorganized.ShouldyouwishtotipyourTripLeader,we suggestthatyoudosotowardtheendofthetrip.Tippingiscompletelydiscretionary,butovertheyears, clientshaveaskedusfortippingguidelinestorewardoutstandingservice. Arangeofreferencewouldbe$15-$18pertripmember,perdayfortheTripLeader($375-$450total), and$12-14pertripmember,perdayforthelocalguides/drivers($300-$350total). Manyclientshaveexpressedconcernovercarryingsomuchcashonatrip,soforyouconvenience,your TripLeaderwillacceptpersonalchecksfortips,ashewillcarryextracashfortippingthelocalstaff. COMMUNICATIONS Mostcitieshaveinternetcafeswhereyoucanaccessemailaccounts.However,internetaccessmaybe limitedatthehotels,lodges,andguesthousesonthetrip(andyoumayhavetopayextraforthisservice). YoucanaskyourTripLeadertoshowyouwheretheyare. CUSTOMSANDIMMIGRATION OnenteringChina,youwillcompleteaBaggageDeclarationFormandindicatehowmuchmoneyyou arecarryingandthebrandandquantityofcameras,recorders,jewelry,watches,etc.,youarebringingin. Anyitemsonthislistmustbetakenoutofthecountryonexit. MedicalInformation Thefollowingrecommendationsshouldbeusedasaguidelineonly;consultyourphysicianformedical advice.ItisvitalthatyouletWildernessTravelknowofanymedicalproblems,allergies,orphysical limitationsyoumayhave.Pleasefilloutandreturnthepersonalmedicalquestionnaire,andfeelfreeto consultusifyouhaveanyquestionsaboutyourabilitytoundertakethisparticulartrip. WildernessTravelisnotamedicalfacilityandhasnoexpertiseorresponsibilityregardingwhat medicationsorinoculationsyouandyourphysiciandecidearenecessaryforyoursafeparticipationinthe trip. Traveler'shealthinformationisavailablefromthe CentersforDiseaseControl.Medicaltravelproducts areavailablefromTravelHealthMedicineandfromMagellan'sTravelSupplies. INOCULATIONS Entryrequirementsandinternationalhealthsituationsaresubjecttochange;checkwiththeCentersfor DiseaseControlforupdates.AllshotsshouldbeenteredonyourInternationalHealthCard(yellowcard), whichisprovidedbythefacilitygivingtheshots.Keepitwithyourpassportwhiletraveling.Itprovides animportantpersonalrecordforyoutorefertowhenmakingfuturetravelplans.Pleaseconsultwithyour physicianregardingthefollowing: TetanusBooster Stronglyrecommended(effectivefor10years). Polio Peoplewhohavereceivedtheprimaryseriesofatleastthreedosesofpoliovaccineareconsideredfully immunized.Peoplewhoareunsureoftheirstatusshouldreceivethevaccine(threedosesspacedat intervals). Hepatitis ThevaccinesHAVRIXandVAQTA(twoinjections,sixto18monthsapart)givelong-termprotection againstHepatitisAandareworthwhileifyoutravelregularlytodevelopingcountries. Typhoid TheCDCrecommendstheshotortheoralvaccineVivotifBerna. STAYINGHEALTHY Changeofdietandanumberofotherfactorscancausestomachupsetswhiletraveling,especiallyin underdevelopedcountries.Toguardagainstillness,followtheseguidelines: Consideralltapwaterunsafe.Donotdrinkitorbrushyourteethwithit.Bottledwaterisavailable everywhere.Don’tdrinkthewaterservedinrestaurants(bottledwateriswidelyavailable).Avoidicein yourdrinks(itmaynothavebeenmadewithtreatedwater).Bewareofuncookedorrawfoodssuchas salads.Don’teatfruitunlessyouhavepeeledityourself.Avoidcustards,pastrycreams,yogurt,andmilk whererefrigerationandpasteurizationareunreliable.Don’teatfoodboughtfromsidewalkvendors. Overall,beconservativeaboutwhatyoueat.Frequenthandwashing,especiallyafterusingthebathroom andbeforeeating,cancutdownonthepossibilityoftraveler’sdiarrhea.Onanyairline,drinkonlythe bottledwater,notthetapwater. MEDICALSERVICES Medicalservicesareextremelylimitedincertainareaswevisitonthistrip.Intheeventofillness requiringevacuation,therearerisksinvolved.Dependinguponthepointwhereweareintheitinerary,an evacuationmaytakeseveraldays.Youshouldbringanamplesupplyofanyprescriptionmedicinesyou needandtheitemslistedonthepersonalfirstaidlist,inconsultationwithyourphysician. GETTINGINSHAPE Thisisnotahikingtrip,butthereareopportunitiesonmanydaysfortouringonfootforonetothree hoursatatime.Thewalkingtoursarenotdifficult.However,werecommendyoumakeaspecialeffortto getingoodphysicalconditionforthetrip.Sixweekstoamonthbeforeyougo,beginaprogramofhiking orotherformofaerobicexercisethatgoesbeyondyournormalroutine. HelpfulInformation PHOTOGRAPHY Formostpeople,acompactdigitalcameraorevenacellphonewithafixedzoomlensworkswell,and newerpoint-and-shootsandphonescanproduceexcellentqualitypictures.Forhigherqualityimages, especiallyforprinting,andtheabilitytouselongertelephotolensesforcloserwildlifepictures,adigital SLRiswellworthwhile,thoughheavier.Lensesof200mmor300mm,withimagestabilization,allow youtohand-holdthecamerawithminimalcamerashake.Apolarizingfilterisuseful,especiallytoreduce reflectiononwatersurfacesandtodeepentheblueofthesky.Packyourequipmentwellanduseplastic bagstoprotectitfromdustormoisture.Bringwipesandadustblowertokeepyourlensesclean.Most digitalcamerasandphonesnowhavevideooptions,andyoumayevenwanttoconsiderbringinga GoPro.Alwayspracticeaheadoftimewithnewequipmentandbringyourmanualwithyou.Youmay wanttoconsiderinsuringyourequipment.CameraequipmentisavailableforrentfromBorrowLenses witha10%discountofferedtoWildernessTravelclients. Werecommendbringingatleasttwolargecapacitymemorycards.Ifyoutakealotofpicturesandsave thematahighresolution,itcanbehelpfultobringadigitalstorageunitorlaptopsoyoucandownload yourpicturesandfreeupyourmemorycardsforreuseonaregularbasis.Bringabackupbatteryorsetof batteriessooneisalwayschargedandreadytouse,andbringyourbatterycharger(andappropriateplug adapter).Ifyourcamerausesreplaceablebatteries,bringspareswithyou.Note:fortripswhereyoumay beawayfrompowersourcesformultipledays,considerlookingintoasolar-poweredbatterycharger. Whentakingpicturesoflocalpeople,beawareofculturalconsiderations.HeedyourTripLeader’s guidelinesforwhatisappropriate,andalwaysusegesturesorsimplephrasestoaskpermission.Ifpeople donotwishtobephotographed,pleasehonortheirrequests.Weurgetravelerstoavoidgivingmoneyin exchangeforphotoopportunities,whichonlymakesitharderforothertravelerstotakepicturesandto haveameaningfulpersonalinteractionwithlocalpeople. Wefindthatourclientscreatewonderfulimagesthatreallydefinetheuniqueaspectsofouradventures. Wewouldlovetomakeuseofyourimagesinourmarketingmaterialsandourphotoblog,andrequestthat yousendusasmallsampleofyourbestimagesandasimpleemailgivinguspermissiontousethe photos.Pleaseemailyourphotostowtphotoblog@gmail.com.Welookforwardtoreceivingthem! CULTURALCONSIDERATIONS Therearesomeessentialelementscommontotheculturalexperiencesofmostofthepeopleofthese areas.Forexample,respectforone’seldersandhospitalityarewidespreadculturalattributes.Hereare somethingstobeawareof: Respect Greatrespectisgiventoreligioussitesinthesecountires.Theseareas,largeorsmall,ruinedornot,are regardedassacred.Itisnotappropriatetoclimbupononetotakeaphotograph,ortodoanythingthat mightshowalackofrespect..Whenindoubt,thebestguideistowatchthelocalpeopleanddowhat theydo. VisitingReligiousSites It’sOKtowearshoeswhilewalkingaroundthecompound,butshoesareoftentakenoffbeforeentering areligioussite. LosingFace Inthesecultures,itisconsideredunseemlytoshowtoomuchemotion,suchasdisplayinganger.Itisbest tojustrelaxthroughanyconflictsorirritations.Inparticular,avoiddoinganythingtocausepublic humiliationtoanyone.Thisextendstocriticismofservice,engaginginpublicarguments,and“demanding toseetheboss.”Thepeopleofthesecountrieshaveanextremereluctancetohurtothers’feelingsand thusloseface. OtherDo’sandDon’ts Inthesecountries,publicdemonstrationsofaffectionbetweenmenandwomenarefrownedon.Thehead isthemostspiritualandexaltedpartofthebody.Thus,itisnotappropriatetotouchanyoneonthehead, exceptforsmallchildren.(Touchingtheheadofasmallchilddemonstratesyourprotectionofthatchild.) Thefeet,consideredthelowestanddirtiestpartofthebody(especiallyinthevillages)shouldneverbe pointedatsomeone.Bowingyourheadandbodyslightlywhenwalkingthroughsomeone’s“space”is consideredapoliteandnecessarythingtodo.Youreffortstoemulatethelocalbehaviorwhileinthese countrieswillbemuchappreciated. BEINGACONSIDERATETRAVELER Pleaseshowrespectforthecultureswearevisitingbyobservinglocalcustomsconcerningappropriate dress,particularlyinsacredplaces.YourTripLeaderisalwaysavailabletoansweranyquestionsthatyou mayhaveregardingthis.Ifitisnecessarytouseacellphoneduringthetrip,pleasedosoprivately. Smokingisrarelyanissuethesedays,butifyoudosmoke,pleasedosoonlyawayfromthegroup. SUGGESTEDREADINGFROMTHETRIPLEADER Inadditiontothetitlesinourreadingstandard"ReadingList"byLongitudeBooks,ourTripLeader, RogerWilliams,hassuggestedafewofhisownfavorites: Abazov,Rafis,CulturesoftheWorld:Tajikistan ,MarshallCavendishBenchmark,2006 Allsworth,Edwin,editedby, CentralAsia:ACenturyofRussianRule ,ColumbiaUniversityPress,1967 ***Bailey,Col.F.M. MissiontoTashkent. Balker,Hazel,Russia&CentralAsia byRoad(BradtGuide) Bernstein,Richard,Younghusband:TheLastGreatImperialAdventurer ***Buchan,John,Greenmantle Childress,DavidHatcher,LostCitiesofChina,CentralAsia&India Curzon,George, RussiainCentralAsia ,1918 Cutting,Suydam,TheFireOxandOtherYears ***Fleming,Peter,NewsfromTartary Graham,Stephen, ThroughRussianCentralAsia ,1916 Hare,John, TheLostCamelsofTartary:AQuestintoForbiddenChina ,Abacus,1999 Hiro,Dilip,BetweenMarxandMuhammad Hedin,Sven,MyLifeasanExplorer Hedin,Sven,BigHorse'sFlight:TheTrailofWarinCentralAsia ,1936 Hedin,Sven,ThroughAsia,1898 Hopkirk,Kathleen,CentralAsia:ATraveller'sCompanion ***Hopkirk,Peter,ForeignDevilsontheSilkRoad Hopkirk,Peter,TheGreatGame:TheStruggleforEmpireinCentralAsia ***Hopkirk,Peter,SettingtheEastAblaze:OnSecretServiceinBolshevikAsia Hopkirk,Peter,OnSecretServiceEastofConstantinople Hopkirk,Peter,QuestforKim:InSearchofKipling’sGreatGame Johnson,Robert,SpyingforEmpire:TheGreatGameinCentralandSouthAsia ,1757-1947.London: Greenhill,2006.ISBN1-85367-670-5-1 Kaplan,RobertD, TheEndsoftheEarth:AJourneytotheFrontiersofAnarchy ,1996 PP243-325"CentralAsia:GeographicalDestinations," ***Keay,John,TheGilgitGame:theExplorersoftheWesternHimalayas 1865-95. Klimkeit,Hans-Joachim,GnosisontheSilkRoad ***Lattimore,EleanorHolgate, TurkestanReunion ***Lattimore,Owen, HighTartary Lattimore,Owen&Eleanor, Silks,SpicesandEmpire:AsiaSeenThroughtheEyesofItsDiscovers ***Maclean,Fitzroy, EasternApproaches,Penguin,1991,originallypublished1949 Maclean,Fitzroy, APersonfromEngland ,1958 ***Maillart,EllaK, TurkestanSolo:OneWoman’sExpeditionfromtheTienShantotheKizilKum , WilliamHeinmanLtd.,1938 Maillart,EllaK, ForbiddenJourney:FromPekingtoKashmir ,NorthwesternUniversityPress,2003, Originallypublished1937,CompaniontoPeterFleming’sNewsfromTartary, Maraini,Fosco,WhereFourWorldsMeet ***Meyer,Karl,TournamentofShadows:TheGreatGameandtheRaceforEmpireinAsia ,Shareen Brysac,2001,ISBN0-349-11366-1 Meyer,Karl,TheDustofEmpire:TheRaceforMasteryintheAsianHeartland Mirsky,Jeannette, TheGreatChineseTravelers Moorhouse,Geoffrey,OntheOtherSide:AjourneyThroughSovietCentralAsia ,1990 ***Mortenson,Greg,ThreeCupsofTea ***Nazaroff,Paul,HuntedThroughCentralAsia Roerich,GeorgeN, TrailstoInmostAsia:FiveYearsofExplorationwiththeRoerichCentralAsian Expedition,YaleUniversityPress,1931 Roerick,Nicholas,Altai Himalaya:ATravelDiary ,1929 Roerick,Nicholas,HeartofAsia:MemoirsoftheHimalayas ,1929 Rudelson,JustinJon, OasisIdentities:UyghurNationalismAlongChina'sSilkRoad ,1997 Schuyler,Eugene,Turkistan:NotesofaJourneyinRussianTurkistan ,Scribner,Armstrong&Co,,1877 Sinclair,Kevin,TheForgottenTribesofChina ,Cupress,Canada,1987 Taplin,Mark,OpenLands:TravelsThroughRussia'sOnceForbiddenPlaces ,1997 Teague-Jones,Reginald, TheSpyWhoDisappeared ,ProloguebyPeterHopkirk,1990 Teichman,SirEric,JourneytoTurkistan Thubron,Colin, TheLostHeartofAsia ***Tyler,Christian, WildWestChina:TheUntoldStoryofaFrontierLand ,JohnMurray,2003 **Waugh,Louisa, HearingBirdsFly:ANomadicYearinMongolia ,Abacus,2004 Whitell,Giles,CentralAsia(CadoganGuides) Whitell,Giles,ExtremeContinental:BlowingHot&ColdThroughCentralAsia Whitlock,Monica,LandBeyondtheRiver:TheUntoldStoryofCentralAsia .ThomasDunneBooks,St. Martin’sPress,2003.FirstpublishedinGreatBritain,2002byJohnMurrayPublishersasBeyondthe Oxus. Wood,Michael,IntheFootstepsofAlexandertheGreat ***Wu,AitchenK, TurkistanTumult,OxfordUniversityPress,HongKong,1984, Wynn,Anthony,PersiaintheGreatGame:SirPercySykes,Explorer,Consul,Soldier,Spy .John Murray,ISBN0-7195-6415-8. Younghusband,CaptainFrancis,TheHeartofaContinent RecommendedFilms: TheManWhoWouldbeKing .BasedonashortstorybyRudyardKipling TheDevil'sWind .IqbalMalhotra.ThedocumentaryfollowsinthefootstepsofKipling'sGreatGamers andtriestojuxtaposethelessonsofthepastwiththerealityofthepresent.Theresultisanunusual travelogueaboutCentralAsiasetinthebackdropofhistoryandmodernpolitics. READINGLIST Arecommendedreadinglistcanbefoundat LongitudeBooks. PackingList THEESSENTIALS Passport(validforatleastsixmonthsafteryourdateofexitfromChina,Kyrgyzstan,Tajikistan,and Uzbekistan) OneotherpictureID,suchasdriver’slicense VisaforChina,Tajikistan,Pakistan,andUzbekistan Photocopyofpassportpagetocarrywithyou Fourextrapassportphotos Airticketsandexpensemoney Personalchecksforoptionalgratuitiesandemergencyuse Proofoftravelersinsurance,ifpurchased(insuranceisrecommended) Prescriptionmedication,ifrequired(packedinyourcarry-onbag,notyourcheckedbaggage) WTGEARSTORE TohelpyouprepareforyournextWTadventure,we'veputtogetheragreatcollectionoftopbrands includingPatagonia,OutdoorResearch,EagleCreek,andmoreatourWTGearStore . LUGGAGE Soft-sidedrollerbagwithsmallpadlock(mustbeunlockedfortravel).Bemindfulofbaggageweight limits. Daypack,largeenoughforarain/windjacket,waterbottle,cameragear,andotheritemsyouwant duringtheday. Smallroll-upduffelifyouareanavidshopper. WEIGHTLIMITS Pleasenotethatthereisastrictweightlimitof44lbs.forcheckedbaggageondomesticflightsinCentral Asia.Someairlinesarenowonlyallowingasmallpurseorcamerabag.Pleasecheckwithyourairlinefor thelatestguidelines. NOTESONCLOTHING Dressonthetripisveryinformal,withtheexceptionofcitydinnersforwhichyoumaywanttodressup alittle(jacketsarenotrequiredformen).Youshouldcarryorwearyourwalkingshoesonyourflightsto makesuretheyarrivewithyou. PeopleinCentralAsiadressconservativelyandvisitorsshouldtakecaretodressmodestly.Aflexible systemoflayeredclothingisrecommended,suchaslightweightshirtsandtrousersandlightweight raingear.Comfortablewalkingshoeswillcarryyoualongwayonthistrip.Afleecejacketis recommended,asthetemperatureindesertcoulddropdowntofreezingathigherelevations.Theplaces wevisitareverydry,withalotsofsunshine,anditcanalsobeverywindy.Asunhatandsunglassesare highlyrecommended.Ascarforfacemaskwillcomeinhandytowardoffdustduringthelong,dusty drives. CLOTHING Theclothinglistbelowisprovidedasaguidelineonly;weencourageyoutopackaslightlyaspossible. Wind/waterprooflightweightrainjacketwithhood Fleecejacket Hikingpants,loose-fittingandcomfortable.Quick-dryingsyntheticfabricsareapracticalchoice. Long-sleevedshirts.Quick-drying“travel”fabricsareideal. T-shirts Shadehatwithwidebrim Lightweighthikingbootsorsturdyrunningshoeswithgoodtractionandanklesupport Tevasorothersturdyhikingsandals Socks,underwear.Syntheticsdryfaster Sleepwear Casualcity/hotelattire EQUIPMENT Bathtowel(travelfabricsdryfaster) Waterbottle,1qt.capacity.Bottledwaterisavailablethroughoutthetrip Goodqualitysunglasseswithcases Flashlightwithextrabatteries Kleenexpocketpacksfor“naturebreaks”ondrives Assortedplasticbagstoorganizeitemsinyourluggage;garbagebagstouseasabaglinerforrain protection Moneybeltorneckpouch.Alwayscarryyourpassport,creditcards,andcashwithyouinamoney beltorneckpouchtuckeddowninsideyourshirtorblouse. PERSONALFIRSTAIDSUPPLIES Everytripmembershouldbringasmallkitforpersonaluse.Yourownexperiencewillinfluenceyour choices. SunscreenSPF#30orhigher Lipbalmwithsunscreen Aspirin,ibuprofen,orTylenolformusclepainorheadache,TylenolPMforsleep Topicalantibiotic(suchasNeosporin)forcuts,bites,orsores Insectrepellent Blisterkit.Lookforthelong-lastinggel-typebandagesthatyoucanapplydirectlyonblisters,suchas Band-AidAdvancedHealingBandagesorCuradGelMulti-DayBandages.“Liquidband-aids,”suchas New-Skin,areusefulbecausetheydryrapidlytoformatoughprotectivecoveroverablister. Anti-bacterialgelforhandwashing(atleast60%alcoholtobeeffective)Antihistaminesuchas BenadrylandcoldremedysuchasSudafed Imodiumfordiarrhea.Ifyouwishtobringanantibioticfordiarrheaprophylaxis,consultyour physician. Prescriptionmedicationsproperlylabeled–bringaplentifulsupplyastheywillbeimpossibleto replaceinChinaandCentralAsia Sparecontactlensesorspareprescriptionglasses OPTIONALITEMS Converterandplugadaptorkitforapplianceuseinhotels.Plugshaveavarietyofbladetypes.Itis besttobringaplugadaptorkit. Camera,sparebatteries. Reading/writingmaterial Lightweightbinoculars Travelclock Revised:October03,2016
© Copyright 2026 Paperzz