PHED 1111: Physical Education
Instructor: Fauzia Callaghan
Section: 202
Name: Masoomah Saeed Al Zaher
ID: 201002394
Major: Management Information System (MIS)
Assignment: Nutrition Analysis (30%)
CRITERIA
Assessment Rubric for Nutrition Analysis
SCORES
Daily Diet
Record – day 1
Include food types, amounts, calories, food servings, and
estimated meal calorie % (worth 8/14%). Include a Word
document page showing your calculations for % proteins,
carbohydrates, and fats for each meal (worth 6/14%).
14%
Chart 1
Use your answers from your Daily Diet Records to answer the
19 questions
3%
Chart 2
Use your answers from Chart 1 to complete this chart
1%
Conclusions and
Implications
Answer typed. Using your results from this lab discuss your diet.
Mention the % of food types you eat from the 4 main food
groups. Compare your % values with the recommended %
values. What diet changes should you make? Are you eating
enough calories?
12%
TOTAL
30%
Calculations
Breakfast:
Total protein = 7
Total Carbohydrates = 226.8
Total Fat = 295
Total of All = 528.8
% protein = 7 / 528 * 100 = 1.32
% carbohydrates = 226.7 / 528.8 *100 = 42.88
% fat = 295 / 528.8*100 = 55.78
Lunch:
Total protein = 115
Total Carbohydrates = 284
Total Fat = 144
Total of All = 543
% protein = 115 / 543*100 = 21.17
% carbohydrates = 284 / 543 *100 = 52.30
% fat = 144 / 543 *100= 26.51
Dinner:
Total protein = 115
Total Carbohydrates = 284
Total Fat = 144
Total of All = 543
% protein = 115 / 543*100 = 21.17
% carbohydrates = 284 / 543 *100 = 52.30
% fat = 144 / 543 *100= 26.51
Snack:
Total protein = 471
Total Carbohydrates = 175
Total Fat = 300
Total of All = 946
% protein = 471 / 964 *100 = 49.78
% carbohydrates = 175 / 946 *100 = 18.49
% fat = 300 / 946 *100 = 31.17
Calculations
Daily Total:
Total Daily Protein = Breakfast protein + Lunch protein + Dinner protein+
Snack protein = 7 +115+115+471 = 708
Total Daily Carbohydrates = Breakfast carbohydrates + Lunch
carbohydrates + Dinner carbohydrates + Snack carbohydrates=
226.8+284+284+175 = 969.8
Total Fat = Breakfast fat + Lunch fat + Dinner fat + Snack fat=
295+144+144+300 = 884
Total of all = 708 + 969.8 + 884 = 2560
% Daily protein = 708 / 2560 *100 = 26.65
% Daily carbohydrates = 969.8 / 2560 *100 = 37.88
% Daily fat = 884 / 2560 *100 = 34.45