Mindfulness Movement Training for Facilitators,
31 October- 1 November 2015
Registration Form
Name:............................................................................................................................
Address:.........................................................................................................................
Postcode:.......................................................................................................................
Phone:.................................................. Mobile:............................................................
Email:..............................................................................................................................
Occupation:.....................................................................................................................
Please indicate your interest in participating in this training and your level of experience in
any philosophical movement practice. Include your professional qualification(s) and
continue overleaf if more space required.
Do you have physical limitations that should be highlighted? (This does not prevent you
from participating)
I am currently undertaking an MSc degree in Mindfulness Studies with Aberdeen
University. As part of my research, I am gathering information about the implication of
mindful movement. Please indicate below if you are willing to take part in the research.
Participation is optional.
I am willing to take part in the research
Please sign to indicate that the information you have given is correct:
Signed: ........................................................................
Date..................................
Relaxing The Mind, Mill House Farm, Llanvihangel Ystern Llewern, Monmouth NP25 5HN
07962 798779 01600780271 [email protected] www.sueweston.com
Light vegetarian lunch and refreshments are provided as part of the course.
The course fee is £195. Please pay in a cheque made payable to ‘Sue Weston’ and send
to the address below or transfer electronically to Santander, sort code: 09 01 28, account
number: 44367450, account name ‘Sue Weston’. Please mark your payment with your
name
Cancellations: £5 administration fee deducted if place cancelled two months prior to the
course, 50% of fee deducted if cancelled one month prior to the course otherwise no refund.
Accommodation
We have three twin en suite bedrooms available here at Mill House Farm: The best-appointed room is £40
per night per person, two people sharing, the other two spacious rooms are £35.00 per person per night, two
people sharing. Please let me know when you book if you wish accommodation at Mill House Farm. Please
send your B&B payment with your course fee in a separate cheque made payable to “J&S Weston” or pay
electronically: Santander (different account to the course fee payment) , account name: J&S Weston, sort
code 09 01 28, account number 39551116. Please mark your payment with your name.
Nearest B&B, run by friends:
Nicola Daley:
The Old Rectory
Llanfihangel-Ystern-Llewern
Monmouthshire NP25 5HL
[email protected]
01600 780 241
Teona Dorien-Smith, :
The Upper Red House,
Llanvihangel Ystern-Llewern
http://www.upperredhouse.co.uk/B_%26_B.html
Nearby B&Bs. Those at The Hendre are nearest, but nothing is too far away
This is run by another friend, Susie Nagle, so comes highly recommended, about 8 miles from us:
Berryfield Park Bed & Breakfast
6 Berryfield Park
Monmouth NP25 3DQ
01600 715375
monmouthbedandbreakfast.com
Old Hendre Farm
Wonastow Rd
Monmouth, Gwent NP25
4DJ
01600 740447
oldhendrefarm.co.uk
Penylan Farm B&B and
Self Catering
The Hendre,
Monmouth,
Monmouthshire, United
Kingdom NP25 5NL
01600 716 435
penylanfarm.co.uk
There is no public transport to Mill House Farm, preference will be given to those
without a car to stay here. There are plenty of places to eat in Monmouth for
Saturday evening meal. If you are staying at Mill House Farm and require supper on
Friday (drinks and snacks always available) please let me know and add another
£7.50 to your accommodation costs. Saturday morning start is at 10am - 5.pm, and
Sunday 9 am - 3pm.
Myrtle Place Bed & Breakfast
45 Wonastow Road
Monmouth NP25 5DG
Relaxing The Mind, Mill House Farm, Llanvihangel Ystern Llewern, Monmouth NP25 5HN
07962 798779 01600780271 [email protected] www.sueweston.com
01600 713773
myrtleplace.co.uk
Steppes Farm
Steppes Farm House
Monmouth NP25 5SW
01600 775 424, steppesfarmcottages.co.uk
Relaxing The Mind, Mill House Farm, Llanvihangel Ystern Llewern, Monmouth NP25 5HN
07962 798779 01600780271 [email protected] www.sueweston.com
Travel Directions to Mill House Farm, Llanvihangel Ystern Llewern, Monmouth
NP25 5HN 01600 780271 (we have very little mobile phone signal here)
From London
Stay on M4, Cross Severn Bridge on M4, toll £6.40, Leave M4 at exit 24
Take A 449, this road changes into A40 to Monmouth
Exit left to Monmouth immediately after going through tunnel onto B4233
Large sign says
Monmouth Trelleck B4293
at this exit off A40 immediately after tunnel.
The B4233 emerges as you go straight past the Monmouth petrol station.
Then: left at mini roundabout, straight over larger roundabout, and right at third roundabout, another mini
roundabout.
 It is 6 miles from this junction to Mill House Farm
Stay on B4233, follow signs to ROCKFIELD (2 miles)
Continue to Hendre and pass Rolls Golf Club on left (2 miles)
Continue just under another 2 miles to Onen (Bus stop on left, triangle of grass).
Turn left at sign to Llanvihangel Ystern Llewern down narrow lane
At first junction and sign signalling left to Llanvihangel Ystern Llewern DO NOT TURN LEFT!! continue
straight on for a few more yards. First left turn past junction is drive into Mill House Farm (signed)
From North and East
M50 (off M5) then A40.
Exit at Monmouth, first turn after traffic lights on A40 at Monmouth, and follow signs for Rockfield and B4233.
 Follow directions from marker above.
From Abergavenny, take the B4233, signposted to ROCKFIELD. About nine miles. Then turn right at Onen
at sign to Llanvihangel Ystern Llewern down narrow lane.
At first junction with sign to Llanvihangel Ystern Llewern DO NOT TURN LEFT!!! continue straight on for a
few more yards. First left turn is drive into Mill House Farm (signed)
Train travel:
Trains from Paddington to Newport, Gwent then change there for short ride to Abergavenny.
Trains from Manchester directly to Abergavenny. Please arrange to arrive at 6pm or as close to 6pm as
possible at Abergavenny then I can collect. Otherwise it is a taxi for 9 miles from the station to Mill House
Farm. Print and take these directions with you, as taxi driver may not know where Lllanvihangel Ystern
Llewern is - it is a small hamlet. Arrange for your return on a train at about 4pm on Sunday then I or another
can give you a lift to the station.
Waste disposal at Mill House Farm
We have our own bio-disc waste disposal system here, we are not on the mains sewage
system. It is very important that only biological waste (plus toilet paper supplied) is flushed into the
system, nothing else at all. Please be vigilant when using the lavatories, and also in the kitchen:
absolutely no fats etc. Thank you.
Relaxing The Mind, Mill House Farm, Llanvihangel Ystern Llewern, Monmouth NP25 5HN
07962 798779 01600780271 [email protected] www.sueweston.com
Relaxing The Mind, Mill House Farm, Llanvihangel Ystern Llewern, Monmouth NP25 5HN
07962 798779 01600780271 [email protected] www.sueweston.com