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Antioxidants are substances that protect cells from the damage caused by unstable
molecules known as free radicals. Free radical damage leads to cancer, heart disease,
diabetes, brain disorders, pretty much all biological cellular damage.
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In humans, the most common form of free radicals is oxygen. When an oxygen molecule
(O2) becomes electronically charged it tries to steal electrons from other molecules,
causing damage to the DNA and other molecules. Over time, such damage may become
irreversible and lead to disease.
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Antioxidants interact with and stabilize free radical molecules and prevents the damage
free radicals otherwise might cause. Examples of antioxidants include beta-carotene,
lycopene, lutein, vitamins C, E, and A, and other substances.
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Considerable laboratory evidence from chemical, cell culture, and animal studies
indicates that antioxidants slows prevents the development of cancer (the number 2
cause of death in the U.S.).
Cacao
• Increases blood flow to the brain and enhances
brain function
• Has a high concentration of antioxidants such as
polyphenols, catechins and epicatechins. Antioxidants
as we all know are the holy grail of youth and a
disease free life.
• The magnesium in cacao is good for the heart,
helps prevent constipation and even eases menstrual
cramps.
• Cacao also has iron, which makes it a great weapon to fight against anemia.
• Cacao contains chromium, a trace mineral which works wonders to maintain the
balance of blood sugar.
• Manganese, another trace mineral that can be found in cacao is great when it comes
to building up of hemoglobin.
• Zinc, another mineral that cacao contains is known for its essential role in enhancing
our immune system.
• Raw cacao contains vitamin C as well which has its own gamut of uses.
• Raw cacao contains essential omega 6 fatty acids. An important thing to note is that
cooked and processed chocolate contains rancid omega 6 fatty acids or trans fats which
are not healthy for you.
• The fiber in cacao beans works wonderfully to cleanse the digestive system.
Goji/Wolf Berries
• Increases immunity
• Protects liver
• Improves eyesight
• Improves quality of blood
• Prevent aging
The most important aspect of Goji berries is that it is a very rich
source of antioxidants. Antioxidants are crucial to keep you young
but also to improve vision and eyesight. Goji berries are known to
aid the production of choline, which stops the production of free
radicals and prevents degeneration of the brain due to diseases
such as Alzheimer’s. Finally, these are also known to protect the
arteries from narrowing down due to build up of plaque along the
walls, which can cause heart related diseases.
Mangosteen
1. Neutralizes Free Radicals
a. Catechins
Journal of Agricultural and Food Chemistry 47: 3967-3973 (1999). “Tea catechin
supplementation increases antioxidant capacity and prevents phospholipid
hydroperoxidation in plasma of humans”.
b. Proanthocyanidins
Res Commun Mol Pathol Pharmacol 1997; 95:179-189. “Oxygen free radical
scavenging abilities of vitamin C and E, and a grape seed proanthocyanidin extract in
vitro”. Gen Pharmacol 1998; 30:771-776. “Protective effects of grape seed
proanthocyanidins and selected antioxidants against TPA-induced hepatic and brain
lipid peroxidation and DNA fragmentation, and peritoneal macrophage activation in
mice”.
c. Xanthones
Med Princ Pract. 2006; 15(4):281-7. “Antioxidative and neuroprotective activities of
extracts from the fruit hull of mangosteen (Garcinia mangostana L.)”.
Acai Berries
• Helps people sleep better
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Makes the immune system stronger
Slows down the aging process
Regulates the levels of cholesterol in the body
Improves vision
Improves circulation and functioning of the heart
Reduces inflammation
Detoxifies the body
It is known to contain significant amounts of essential fatty acids such as
Omega 3 and Omega 6 as well as monounsaturated oleic acid. Açaí berries
also have a high concentration of blue pigmented antioxidants and it has the
one of the highest ORAC (Oxygen Radical Absorption Capacity) values
amongst fruits. As you now know, free radicals are the cause of all harm in our
bodies, including the ageing process and Açaí berries are excellent in
absorbing these free radicals. Açaí berries also contain plant sterols which are
known for their cholesterol absorption qualities. Furthermore, Açaí berries have
as many as nineteen different amino acids for building healthy proteins and it
has plenty of dietary fiber as well which helps out in digestion.
Maca
• Increases stamina and libido
• Helps the endocrine system function
properly, thereby eliminating hormonal
imbalances
• Lowers anemia and alleviates menstrual
discomfort and cramps
• Is also known to be effective in fighting
stomach cancer and tuberculosis
• Rich source of fatty acids and sterols
• Has a good concentration of minerals such as calcium, magnesium,
sulfur, potassium, phosphorus as well as vitamins such as B1, C, B2 and E
• Known to help women deal with menopausal symptoms such as hot
flashes and mood swings
• Works wonders at reducing the symptoms of altitude sickness
Spirulina (Algae)
• Contains plenty of vitamin A, E, B complex and
C.
• Is a rich source of minerals like calcium,
magnesium and iron.
• Has plenty of antioxidants that help in getting rid
of free radicals to keep you young and healthy;
these antioxidants are also known to help in
fighting cancer
• Helps in building protein, which is even better
than soy.
• Is rich in GLA or Gamma Linolenic Acid. GLA is an essential fatty acid that helps in
keeping the heart healthy; people have also found it to be useful in controlling weight
and PMS problems.
• Helps digestion and it also diffuses the appetite so that you don’t feel that hungry.
• Contains beta carotene in a form that is even more potent than what is found in
carrots.
• Contains lutein, which is really important for the eyes.
• Contains phytonutrients such as polysaccharides, sulfolipids and calcium spirulan
which are rather unusual but offer lots of health benefits.
• Helps in making people feel energetic because it balances the immune system and
helps your body heal and absorb necessary nutrients.
Blue Green Algae
• Are rich in antioxidants that are essential to fight
free radicals that cause disease and ageing.
• Are known to relax blood vessels and lower the lipid
content of blood.
• Help people who want to control their weight or lose
weight faster. It’s worth noting that blue greens have
plenty of nutrients but very little calories, which make
it such an ideal superfood.
• Help in lowering the blood pressure.
• Contain a high amount of protein and help in keeping blood sugar levels in control.
Also helpful in cleansing the body so people who are fasting can take it without any
qualms.
• Aid the growth of intestinal bacteria, which is good for digestion.
• Lower bad cholesterol and increase good cholesterol.
• Help in neutralizing bad breath
Marine Phytoplankton
• Marine phytoplankton has a huge whopping amount
of carotenoids, amino acids and minerals. Some of
these fight ageing and others help in fighting disease
causing free radicals.
• Trace minerals found in marine phytoplankton like
zinc, selenium, magnesium, strontium, chromium and
iodine are helpful in many ways right from fighting
cancer to controlling thyroid function and reversing
neurological disorders.
• Trace minerals found in marine phytoplankton like zinc, selenium, magnesium,
strontium, chromium and iodine are helpful in many ways right from fighting cancer to
controlling thyroid function and reversing neurological disorders.
• Marine phytoplankton contains phytochemicals which are great for removing toxins
from your body, helping in circulation and preventing abnormal cell division that usually
leads to cancer.
• Helps preventing diseases that cause degeneration of the body and mind
Aloe
Aloe is well known today for many reasons, be it for
providing soft and supple skin or to help assuage mild
burns or probably even help in diaper rash. But, did
you know that aloe vera is also a superfood and can
be consumed because it provides some really
amazing health benefits?
• Helps maintain the balance of good bacteria in the intestine so that digestion
is good
• Helps people suffering from allergies and helps in keeping blood sugar
normal.
• Contains trace minerals such as calcium, selenium, zinc, chromium and
magnesium, which are really good for health.
• Polysaccharides help in keeping the immune system healthy.
• Detoxifies the body and even gets rid of harmful bacteria from the body.
• Contains sterils, which greatly reduce the risk of atherosclerosis.
• Helps in healing and preventing fungus infections.
Coconut/Coconut Oil
Did you know that tender coconut water is very
similar to the plasma in human blood? So, whenever
you drink tender coconut water mixed with some
other fresh juice, preferably a green leaf one like
wheat grass, you’re giving your body an amazing
boost of power and energy. MCT (Medium Chain
Triglycerides) immediately go the Liver where it is
converted to Ketone Bodies which are similar but
better forms of glucose, energy producer, brain
enhancer.
• Those suffering from cholera can find great relief in tender coconut water because of
its sodium and albumin content.
• For people with kidney stones, drinking coconut water helps in tackling the pain, while
protecting the kidneys from bad calcium sources.
• Coconut water, at times, is used as a substitute for blood plasma because of its purity.
• Coconut oil and coconut cream contain Medium Chain Fatty Acids, which are
instrumental in making the immune system stronger.
• Coconut oil contains antioxidants such as pregnenolone that are highly useful for the
body.
• Coconut cream and coconut oil help in balancing the blood sugar level and enable you
to without food without feeling the onset of hypoglycemia.
• In young coconuts, the meat inside is soft and is excellent for creating breast milk.
Camu Camu
If you thought that tanking up on Vitamin C will keep
colds away, you’re right. But don’t rely on just citrus
fruits for this. Take a look at the Camu Camu berry,
which can be found in the South American
rainforests. This berry contains the highest amount of
Vitamin C in any botanical source and you might be
surprised to learn that while a lemon can contain 0.5
percent Vitamin C, the Camu Camu berry contains up
to 4 percent! A huge leap indeed.
• The huge amount of Vitamin C content ensures that your immune system works in top
condition
• Helps improve your eye sight considerably
• Great for the skin
• Keeps away colds and other viral infections
• Keeps your tendons, collagen and ligaments strong
• Helps in keeping your lungs healthy
• Works at reducing inflammation considerably
• Regular consumption of Camu Camu helps you keep your cool in stressful times
• Helps in keeping organs like eyes, brain, heart, skin and liver in good working
condition
Tahitian Noni
The noni fruit has a strong smell and taste and is not
palatable at first, but it takes a bit of getting used to.
However, regardless of its taste, the noni is one of the
most wonderful gifts of nature as it is power packed
with nutrients that can fight numerous diseases and
has loads of other benefits for you as well:
• Noni is rich with antioxidants that fight free radicals effectively, keeping you younger
and healthier
• Other compounds such as selenium help in keeping the skin glowing, fresh and
healthy
• Then there’s xeronine which works wonders for your cell structure and helps in cell
regeneration
• Glycosides fight free radicals while scopoletin has anti-inflammatory properties
• An exciting new study shows that noni helps stimulate the white blood cells and kick
starts the immune system to work effectively
Propolis + Royal Jelly
Propolis is a resin that bees collect from tree bark and
use it in the honeycomb as a sort of veneer or glue,
which filled up cracks and helped create doorways.
What’s amazing is that propolis is actually a nutrient
packed superfood that people are recognizing now for
its amazing disease fighting powers. It’s as good as
penicillin, only better.
• Propolis is antibacterial, antifungal and a completely natural antibiotic that does not
produce unfavorable side effects
• It is packed with flavonoids which help in healing wounds faster and better. In fact
when it is applied topically, it fights all sorts of bacteria and microorganisms
• Propolis contains minerals, amino acids, fats, vitamin E, C , A and B complex
• The bioflavonoids in propolis are extremely useful in repairing the blood vessels and
making capillaries stronger
• Research has shown that propolis helps in the treatment of arthritis, asthma and
various other allergies
• It’s also interesting to learn that propolis works against MRSA, the bacteria that
actually resists antibiotics and causes danger to many patients
Honey
By honey, we don’t mean the supermarket variety that
you normally use to drizzle over toast or pancakes.
Have you ever considered the differences in that
honey and raw, organic honey? The top most one is
that the latter is a superfood, recognized the world
over for its immense healing and beneficial
properties. One doesn’t need an introduction to
honey. We’ve been brought up on it. But you need to
know that raw honey is indeed special and has some
benefits that you were probably unaware of.
• Raw unprocessed honey is the richest source of live, healing enzymes which go a
long way in sharpening your IQ and making you more mentally alert
• Honey has medicinal benefits and can be used to heal wounds as well
• Honey can help people suffering from diarrhea, infections, gastrointestinal problems
and various other ailments by alleviating their symptoms greatly
• Honey is easily digestible and is a great energy boost for the body
When buying honey, look for raw and organic honey that has not been processed and is
stored in glass jars.
Alkaloids
Caffeine
Theobromine
Theophylline
Anthocyanins
Cyanidin
Malvidin
Carotenoids
Beta-Carotene
Lutein
Lycopene
Coumestans
Flavan-3-Ols
Flavonoids
Epicatechin
Hesperidin
Isorhamnetin
Kaempferol
Myricetin
Naringin
Nobiletin
Proanthocyanidins
Quercetin
Rutin
Tangeretin
Hydroxycinnamic Acids
Chicoric acid
Coumarin
Ferulic acid
Scopoletin
Isoflavones
Daidzein
Genistein
Lignans
Silymarin
Monophenols
Hydroxytyrosol
Monoterpenes
Geraniol
Limonene
Organosulfides
Allicin
Glutathione
Indole-3-Carbinol
Isothiocyanates
Sulforaphane
Other Phytochemicals
Damnacanthal
Digoxin
Phytic acid
Phenolic Acids
Capsaicin
Ellagic Acid
Gallic acid
Rosmarinic acid
Tannic Acid
Phytosterols
Beta-Sitosterol
Saponins
Stylbenes
Pterostilbene
Resveratrol
Triterpenoids
Ursolic acid
Xanthophylls
Astaxanthin
Beta-Cryptoxanthin
Vegetables
•Broccoli
•Fennel
•Garlic
•Tomato
Fruits and Nuts
•Acai
•Almond
•Bilberry
•Black Raspberry
•Blackberry
•Blackcurrant
•Blueberry
•Cranberry
•Grape
•Guarana
•Hazelnut
•Mangosteen
•Maqui Berry
•Noni
•Olive
•Orange
•Pomegranate
•Red Raspberry
•Sea Buckthorn
•Wild Strawberry
•Wolfberry/Goji
Medicinal Plants
•Comfrey
•Common Broom
•Echinacea
•Ginkgo
•Goat's Rue
•Lesser Celandine
•Lungwort
•Opium Poppy
•Passion Fruit
•Periwinkle
•Red Bryony
•Valerian
•Wintergreen
Common Herbs
•Aloe vera
•American Ginseng
•Clary Sage
•Common Mallow
•Cornsilk
•Dandelion
•Ground Ivy
•Hawthorn
•Hop
•Hyssop
•Indian Cress
•Korean Ginseng
•Lemon Balm
•Lemon Verbena
•Marigold
•Milfoil
•Milk Thistle
•Red clover
•Rooibos
•Rosemary
•Sage
•Schizandra
•Stinging Nettle
•Sweet Clover
•Tea
•Wild Carrot
•Wild Pansy
•Woodruff
Beans and seeds
•Cacao
•Flaxseed
•Soy