* Fiona Chan Specialist Dietitian Weight Management and Bariatrics Salford Royal Hospital *Diet and obesity *Dietetic input in medical management of obesity *Dietetic input in surgical management of obesity * * Obesity: identification, assessment and management of overweight and obesity in children, young people and adults (updated November 2014) Classification BMI (kg/m 2 ) Healthy weight 18.5–24.9 Overweight 25–29.9 Obesity I 30–34.9 Obesity II 35–39.9 Obesity III 40 or more * * 1 General advice on healthy weight and lifestyle 2 Diet and physical activity 3 Diet and physical activity; consider drugs 4 BMI classification Waist circumference Diet and physical activity;Comorbidities consider drugs; consider surgery present Low High Very high Overweight 1 2 2 3 Obesity I 2 2 2 3 Obesity II 3 3 3 4 Obesity III 4 4 4 4 * * *Dietary *Physical activity *Behavioural * * Faddy diets * Slimming groups * Restrictive diets * Meal replacements * Intensive Exercise regimes * *Consider low-calorie diets (800– 1600 kcal/day), but be aware these are less likely to be nutritionally complete. *Do not routinely use very-low-calorie diets (800 kcal/day or less) to manage obesity (defined as BMI over 30). *Continued clinical support with a multicomponent strategy to maintain the weight lost is vital. * * Tier 3 service * MDT approach : Physicians, Clinical Psychologists, Dietitians. * Initial assessment usually carried out by physicians with subsequent follow up by dietitians and physicians. * Based in Salford Royal Hospital * Provides 1:1 weight loss advice * Prepares patients for bariatric surgery with education sessions. * *Assessment *Nutritional management in relation to medical concerns *Energy balance *Behavioural e.g. emotional eating * *Intervention *Translating evidence based advice into realistic dietary changes *Support for eating behaviour related emotions and changes *Empowerment: dietary education * * Changes to induce calorie deficit * Meal replacements * Weight management groups, including commercial slimming clubs * * Shop on a full stomach and stick to a shopping list. You are less likely to be tempted to buy high fat and sugar foods. * Half a plate of vegetables or salad at lunch and evening meal. Salad and vegetables are filling and very low in calories. They can be fresh, frozen or tinned. * Are you hungry? Having a regular meal pattern especially having breakfast mean you are less likely to overeat or snack through the day * * Portion sizes of your meals are just as important. Use a smaller plate at meal times to reduce the amount of food you are eating. * Eating habits affects how much food we need to feel satisfied. Eating slowly and chewing each mouthful at least 15 times could mean we will feel satisfied with less food. Cravings Comfort “addiction” * Satiety – Head hunger VS Real hunger Habits Stress Boredom *Orlistat- Lipase inhibitor - The only currently licensed drug in UK for weight loss - Low fat diet recommended (<30% fat as total energy) - Bowel effects include diarrhoea (with urgency which may lead to faecal incontinence), oil leakage from rectum, abdominal pain and wind. - Patients are offered dietetic advice and support before and during taking orlistat. * *Assist patient in fulfilling funding criteria for NHS England, which include: * Show commitment to changes for weight loss *Pre-bariatric surgery education to ensure understanding of surgery *Attendance of bariatric support group (at least twice) * *Provide guidance and support before and after surgery *Pre – bariatric surgery education * Liver reduction diet *Post surgery recovery diet *Advice and support for long term maintenance of weight loss and nutrition * *Restrictive diet low in carbohydrates *Only used 2 weeks pre surgery *To shrink liver by limiting glycogen and water storage *Variations of the diet recommended by different centres e.g. milk and yoghurt based, food based. * *Stages to build up textures *To re-establish a new relationship with food and eating habits *To promote wound healing *To prevent complications caused by a severe calorie deficit e.g. protein energy malnutrition; micronutrient deficiencies. * Surgery/ Diet Band (Weeks) Sleeve (weeks) Bypass (Weeks) Liquid 2 3 3 Puree 2 3 3 Soft 2 3 3 * *Intensive support immediately post surgery for recovery diet *Macronutrient and micronutrient balance post surgery *Eating habits and eating behaviour to prevent complications and encourage weight loss *Weight maintenance post surgery *Advice and support for weight regain *Guidance and advice for pregnancy post surgery * Solution: Adequate Fluid between Meals Increase Fibre intake Symptoms - vomiting, nausea, weakness, sweating, faintness and diarrhoea. Solution – Limit sugars & fats Solution - Avoid fatty foods – this will also aid weight loss. Dumping Syndrome Constipation Diarrhoea Vomiting Solution: Eat slowly Chew Well Eat Smaller portions Stop when full *
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