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Book Synopsis
Carbohydrate restricted diets
are commonly practiced but
seldom taught. As a result,
doctors, dietitians,
nutritionists, and nurses may
have strong opinions about
low carbohydrate dieting, but
in many if not most cases,
these views are not grounded
in science. Now, whether
you are a curious healthcare
professional or just a
connoisseur of diet
information, two New York
Times best-selling authors
provide you with the
definitive resource for low
carbohydrate living. Doctors
Volek and Phinney share
over 50 years of clinical
experience using low
carbohydrate diets, and
together they have published
more than 200 research
papers and chapters on the
topic. Particularly in the last
decade, much has been
learned about the risks
associated with insulin
resistance (including but not
limited to metabolic
syndrome, hypertension, and
type-2 diabetes), and how
this condition is far better
controlled by carbohydrate
restriction than with drugs.
In this book, you will learn
why: Carbohydrate
restriction is the proverbial
silver bullet for managing
insulin resistance, metabolic
syndrome and type-2
diabetes. Restricting
carbohydrate improves blood
glucose and lipids while
reducing inflammation, all
without drugs. Dietary
saturated fat is not a demon
when you are low carb
adapted.Dietary sugars and
refined starches are not
needed to feed your brain or
Book details
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Author : Stephen D.
Phinney
Pages : 316 pages
Publisher : Beyond
Obesity LLC 2011-0519
Language : English
ISBN-10 : 0983490708
ISBN-13 :
9780983490708
fuel exercise. Long-term
success involves much more
than simply cutting out
carbs. Electrolyte and
mineral management are key
to avoiding side effects and
ensuring success.Trading up
from sugars and starches to a
cornucopia of nutrient-rich,
satisfying, and healthy foods
is empowering. Studying
hunter-gathers diets provides
clues to how best formulate a
low carbohydrate diet. This is
a great book for healthminded individuals. It is an
excellent book for healthcare
professionals. Best of all, it is
the perfect gift for healthminded individuals to share
with their doctors, dietitians,
and nutritionists.